Lead Yourself First

This week we talk about ourselves, specifically when we talk smack & what that's really trying to tell us about the state that we're in mentally.

I share my recent smack talking escapades, which won't make me the favourite among the people I admire most, but it's the truth, and it's something I wanted to own, so I can relinquish that part of me in relation to them. 

Open Up:

[email protected]   Website: https://openuppodcast.com
  Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes

This week we meet Ryan Crawford as he Opens Up about his acceptance driven need to achieve and acquire, which earned him millions & how he eventually came back from losing it all.   Ryans shares the moments that changed his path, including ending up back in his childhood bedroom, reading “the power of intention", plant medicine journeys and time in isolation.    Open Up:   [email protected]   Website: https://openuppodcast.com
  Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes

This week we talk about tips, tools and tactics we use to pull ourselves from the depths of despair, along with the complacency that comes with finally reaching the surface for air.

Open Up:

[email protected]   Website: https://openuppodcast.com
  Private story sharing group: https://www.facebook.com/groups/1803807789936760/   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/

This week we meet Emily Strange as she Opens Up about her battles with bulimia, anxitey and depression as a teenager, as well as her recent decision to remove her breast impants.   Emilys story is one of self acceptance and self love. Accepting and loving yourself for who you truly are, so you arent dependant on the sometimes superficial love or acceptance of others.   Open Up:   [email protected]   Website: https://openuppodcast.com
  Private story sharing group: https://www.facebook.com/groups/1803807789936760/   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/

This week we talk about the questions we ask of our lives and how it impacts us moving forward! 

WATCH THE VIDEO HERE

Open Up:

[email protected]   Website: https://openuppodcast.com
  Private story sharing group: https://www.facebook.com/groups/1803807789936760/   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/

This week we meet Bryn Edwards, the host of WA REAL, the show bringing real and authentic stories, from the most inspiring people in Western Australia, as he Opens Up about the affair that ended his relationship. Bryn also opens up about what he learnt about himself, his actions, his patterns, and shares how he overcame the self loathing, to not only forgive himself, but most importantly, feel so content within himself, that he no longer needs to masquerade as something he's not. 

Open Up:

[email protected]   Website: https://openuppodcast.com
  Private story sharing group: https://www.facebook.com/groups/1803807789936760/   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/

This week we talk about the negative or toxic people in our lives, and how to go about handling them to ensure they don't impact your quality of life

Open Up:

[email protected]   Website: https://openuppodcast.com
  Private story sharing group: https://www.facebook.com/groups/1803807789936760/   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/

This week we speak to author, public speaker, former NRL player and former WBC junior welterweight world boxing champion, Joe Williams, as he opens up about his struggle with the enemy within, which began as a 13 year old. 

Joes story is one of acceptance and reconnection. Accepting who we are and not only connecting to ourselves, but also our roots and traditions. 

Find Joe here: 

https://www.joewilliams.com.au

Open Up:

[email protected]   Website: https://openuppodcast.com
  Private story sharing group: https://www.facebook.com/groups/1803807789936760/   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/

This week we talk about why haters do what they do & how to handle them. 

Open Up:

[email protected]   Website: https://openuppodcast.com
  Private story sharing group: https://www.facebook.com/groups/1803807789936760/   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/

This week we talk about resolutions or any significant change we declare to make and the 2 questions you need to ask yourself to ensure your goals and your soul are truly aligned.


Open Up:

[email protected]   Website: https://openuppodcast.com
  Private story sharing group: https://www.facebook.com/groups/1803807789936760/   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/