Lead Yourself First

Lead Yourself First

By Lachie Samuel MariuHealth & FitnessEducationSelf-Improvement
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Lead Yourself First episodes

  • MCM#29 - Use this reset tool for heated moments

    This week week we're gonna talk about a tool that we can use to give ourselves some clarity in those heated moments. Shout out to Dave Crispin for the tip! 


    Open Up:

      [email protected]   Website: https://openuppodcast.com
      Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes   Spotify: https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz   Soundcloud: https://soundcloud.com/openuppodcast   Youtube: https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber
    9 min
  • #58 - Jake Edwards - When achieving your dream doesnt = happiness & making transitions in life

    This week we talk to former Carlton FC player & founder of Outside the Locker room, Jake Edwards, as he Open Up about the struggles he faced after achieving his dream of making the AFL. Jake also Opens Up about how losing that dream lead to depression, substance abuse and an attempt at his life.

    Open Up:

    [email protected]

    Website: https://openuppodcast.com

    Free FB community: http://bit.ly/MakingMentalHealthMains...

    Public FB page: http://bit.ly/OpenUpPodcastFB

    Instagram: https://www.instagram.com/open_up_pod...

    iTunes: http://bit.ly/openuppodcast-iTunes

    1 hr 4 min
  • MCM#28 - Reacting to Israel Folaus comments

    In this episode we talk about how to react to Israel Folaus comments to ensure we can move forward as a collective, rather than attacking each other just because we don't hold the same beliefs.  


    Open Up:

      [email protected]   Website: https://openuppodcast.com
      Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes   Spotify: https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz   Soundcloud: https://soundcloud.com/openuppodcast
    10 min
  • #57 - Kat Houareau - Disowned by her family for attempting to break the cycle of sexual abuse

    This week we meet Lifeline ambassador & host of the radio show "Road to Recovery" on 89.7FM, as she Opens Up about the sexual abuse she suffered as a child, how she opened up about it, and how she was treated by the people she loved. 

    Kat also Opens Up about being homeless, depression & the 3 attempts she made to take her own life.

    Open Up:

      [email protected]   Website: https://openuppodcast.com
      Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes
    1 hr 3 min
  • #56 - Nina Silic - The pressures of being an IFBB pro & being a new mum
    This week we speak to former IFBB pro athlete, Nina Silic, as she Opens Up about the pressure to look "lean" as the face of fitness in her city at the time & how that impacted her health.   Nina also Opens Up about being unhappy with her life in Perth, how she found happiness in the US & the challenge she currently faces of being a new mum!   Open Up:   [email protected]   Website: https://openuppodcast.com
      Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes
    1 hr 11 min
  • MCM#27 - Own YOUR mistakes!

    This week I talk about a mistake I've made in my past, how I've recently owned it and how we can implement apologising this way, to not only show empathy, but also to learn and grow.


    Open Up:

    [email protected]   Website: https://openuppodcast.com
      Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes
    5 min
  • #55 - Connie Boglis - Losing your veteran partner to PTSD & suicide

    This week we meet Connie Boglis- Counsellor & Author, as she Opens Up about the struggle her partner Jessefaced, as a veteran who returned with PTSD.

    Connie also Opens Up about Jesses passing, how she's helping change procedures for veteran care, and how her new childrens book "Once Upon a Feeling", helped her heal from it all.

    Find connies book here: 👇😍
    https://www.connieboglis.com/shop


    Open Up:

    [email protected]   Website: https://openuppodcast.com
      Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/



    38 min
  • MCM#26 - Living out of ALIGNMENT = being a FRAUD

    This week we talk about how when we're consciously living out of alignment, it means we're being someone, or something other than ourselves!

    Open Up:

    [email protected]   Website: https://openuppodcast.com
      Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes
    5 min
  • #54 - Tinesha Misky-Hajnal - following her partner overseas & body image issues in a new environment
    This week we meet Tinesha Misky-Hajnal as she Opens Up about the struggle she faced as an accomplished teen, in following her partner overseas and deviating from her expected "path".   Tinesha also Opens Up about body image issues which arose through being amongst a new culture and how she's gone about not only rectifying that for herself, but also for other women, using her intimate new event/workshop, "soul chats".


    Open Up:   [email protected]   Website: https://openuppodcast.com
      Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes
    47 min
  • MCM#25 - RACISM is a fear of loss

    This week we talk about racism, and specifically, the racism regarding the mosque attack in Christchurch. 

    Open Up:

    Join our FREE FB community: http://bit.ly/MakingMentalHealthMainstream
      [email protected]   Website: https://openuppodcast.com
      Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes
    9 min

About Lead Yourself First

From the publisher's feed

I'm back at it after 5+ years.

I've been through the fire. Forged by it 🔥

From finding out I wasn't actually my girl's dad 💔 to heart problems, strokes, losing my…