Lead Yourself First

This week we meet Ben Kelly, as he Opens Up about the script he adopted as a child, feeling an obligation to be the protector & provider for his mother & sisters.

Ben Opens Up about not only how he's gone about breaking free of that script, but also how it's positively impacted his life.

Open Up:

[email protected]

Website:
https://openuppodcast.com

Free FB community:
http://bit.ly/MakingMentalHealthMainstream

Public FB page:
http://bit.ly/OpenUpPodcastFB

Instagram:
https://www.instagram.com/open_up_podcast/

iTunes:
http://bit.ly/openuppodcast-iTunes

Spotify:
https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz

Soundcloud:
https://soundcloud.com/openuppodcast

Youtube:
https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

 

This week we meet Rumbiie Mudzengi, as she Opens Up about the sexual abuse she suffered as a child & how that impacted her beliefs & behaviour from that moment on.

Rumbiie also Opens Up about her battle with depression, an attempted suicide & the resulting stay in a Mental Hospital.

Open Up:

[email protected]

Website:
https://openuppodcast.com

Free FB community:
http://bit.ly/MakingMentalHealthMainstream

Public FB page:
http://bit.ly/OpenUpPodcastFB

Instagram:
https://www.instagram.com/open_up_podcast/

iTunes:
http://bit.ly/openuppodcast-iTunes

Spotify:
https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz

Soundcloud:
https://soundcloud.com/openuppodcast

Youtube:
https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

In this episode we meet the Mental Health Fitness Coach as he opens up about how he has supported his partner throughout her battle with depression, as well as the connection between exercise & mental health.

Open Up:

  [email protected]   Website: https://openuppodcast.com
  Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes   Spotify: https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz   Soundcloud: https://soundcloud.com/openuppodcast   Youtube: https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

In this episode we meet Jaya Taki, owner of colonics sydney & co-founder of the healthyinsideout workshops.

Jaya bravely opens up about:

-The domestic violence that her family endured at the hands of her father whilst growing up
-An identity crisis that came from being a poor family in new surroundings
-The grief she experienced after making the decision to have an abortion
-Losing her brother to cancer
-Suicidal thoughts

Open Up:

  [email protected]   Website: https://openuppodcast.com
  Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes   Spotify: https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz   Soundcloud: https://soundcloud.com/openuppodcast   Youtube: https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

In this episode we meet strategic advisor & speaker, Morgan J Crawford, as he Opens Up about the loss of his mother as a 6 year old, how that's impacted him & the lessons he learnt from a solo trip around the world as an 18 year old.


Open Up:

  [email protected]   Website: https://openuppodcast.com
  Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes   Spotify: https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz   Soundcloud: https://soundcloud.com/openuppodcast   Youtube: https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

This week we talk about the power of bringing yourself back to the present in the digital age!

Open Up:

  [email protected]   Website: https://openuppodcast.com
  Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes   Spotify: https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz   Soundcloud: https://soundcloud.com/openuppodcast   Youtube: https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

This week we talk about those hard to have conversations and how avoiding them actually leaves you worse off.

 

Open Up:

  [email protected]   Website: https://openuppodcast.com
  Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes   Spotify: https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz   Soundcloud: https://soundcloud.com/openuppodcast   Youtube: https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

In this episode we meet joyologist, Pat Armistead as she Opens Up about her husband meeting another woman that he said was "like no one he'd ever known", eventually parting 6 months later, with the words "no i didn't love you and I never loved you".

Open Up:

  [email protected]   Website: https://openuppodcast.com
  Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes   Spotify: https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz   Soundcloud: https://soundcloud.com/openuppodcast   Youtube: https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

This week I talk about one of my mistakes and how it's broken the trust of someone I care about. 

Open Up:

  [email protected]   Website: https://openuppodcast.com
  Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes   Spotify: https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz   Soundcloud: https://soundcloud.com/openuppodcast   Youtube: https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

This week we meet former army medic & founder of run for resilience, Wayne McMurtie as he Opens Up about what he experienced while deployed in Afghanistan.

Wayne Opens Up about the PTSD he suffered as a result of a horrific explosion he was tasked with responding too, and how he's dealt with it since being diagnosed.  

Open Up:

  [email protected]   Website: https://openuppodcast.com
  Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes   Spotify: https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz   Soundcloud: https://soundcloud.com/openuppodcast   Youtube: https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber