This is a bonus episode taken from our business show How to be a CEO. Russell Glass is the CEO of Headspace, the app designed to teach users how to meditate, do yoga, and practise mindfulness more regularly. Russell took to meditation himself after watching a talk by founder of Headspace Andy Puddicombe, and became CEO in October 2021. Russell discusses how the concept of meditation has become more mainstream in western society, his route to becoming CEO, and how Headspace are supporting staff.

To hear the full episode click here.

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