This is a bonus episode taken from our business show, How to be a CEO. To hear the full interview click this link. In this frank interview, Heathrow’s Chief Financial Officer Javier Echave talks about the addiction to exercise and his mobile phone that contributed to a breakdown in 2016. Since then, he’s been pioneering efforts not just at the airport but across companies in the UK to improve workplace wellbeing policies. He’s on the Business in the Community group which represents around 600 companies and employs around 5.5 million people, and is working on raising issues like dealing with stress in offices.

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