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Hey, Friend!
Do you ever wonder how some people seem to bounce back with ease from setbacks? Do others seem to have this amazing ability to adapt to change and different seasons of life?
If you see resilience in others, if you admire their adaptability, if you wish you could be that way yourself, then this episode is for you.
We are going to talk about the different kinds of resilience and I will give you some questions to ask yourself so you can self-assess your resilience and your adaptability.
You may be surprised to learn that you are more resilient than you know. The best news is that no matter where you fall on the scale of resilience and adaptability, personal growth and development are about becoming and it is never too late to become resilient and adaptable.
I pray this blesses you!
Becky
Hey, Friend!
Just how resilient are you? Are you able to bounce back from difficult life events such as a job loss or health issue? How about divorce or the death of a loved one?
Or, do you get stuck, sluggishly living from day to day, wondering if or when you will EVER feel like yourself again? It’s understandable and very easy to do.
In today’s episode, we are going to look at the importance of resilience in life and in leadership. Included will be some suggestions for developing resilience.
Regardless of how resilient you have been up to this point, personal growth and development is about becoming.
It is not too late to become resilient.
I pray this blesses you!
Becky
Hey, friend!
Today’s episode is the last of a three part series called: Self-Care or Selfish?
In it, I suggest a different approach to practicing self-care. Sure, you can pamper yourself if you want. I often do. But self-care is so much more than pampering. Self-care is your responsibility. No one will do it for you. So, I am suggesting some very practical ways to practice self-care as an act of worship to your Creator.
I hope you give it a listen!
Becky
Hey, friend!
In last week’s episode, I talked about the importance of boundaries as self-care.
Today’s episode addresses the challenge many women feel to know their value and to know their worth. We play the comparison game which makes us feel devalued, less than, or not good enough.
I am convinced that it is that lack of understanding of our value and worth that causes us to discount the importance of self-care.
I also share some scriptures that point to how God values us, which should inform how we value ourselves. When we truly understand how God loves us, we practice self-care as a form of worship.
I pray this blesses you!
Becky
Hey, friend!
What is your opinion on self-care? How important is it to you?
Do you practice self-care on a regular basis? Or, have you convinced yourself that you don’t need it?
Today’s episode is part one of a three part series on self-care. Over the next two weeks, my episodes will continue the conversation. Next week, I will remind you how God feels about you and how he wants you to feel about yourself. The following week, I am going to suggest a different way to view self-care.
I pray this blesses you!
Becky
Hey Friend,
Each of us has a story to tell. In fact, if we have lived a hot minute, we have many stories. Some are big; these are the stories that had significant impact on our lives. These are often stories that involve pain and in many cases it is important to wait until the emotional open wounds have scars before we can tell them.
There are other stories, too. Some are micro-stories that pull at the thread of the big story without telling it. Other stories are more anecdotal, maybe sweet memories of our lives that we have held on to.
The problem is not that you don’t have a story. The problem may be that you don’t see the value in your story, or you don’t know how to tell it, or it isn’t time.
In today’s episode, I am going to share a simple way to tell your story that glorifies God and blesses others. And because that is the emphasis, it removes the pressure for you to include all of the gory details, which we tend to get bogged down with.
I pray this blesses you!
Becky
Hey, Friend!
Have you ever heard that 20% of the people do 80% of the work?
Or that 20% of employees do 80% of the complaining?
Do you ever get so hung up on the 20% missing in your life or relationships that you have a hard time enjoying the 80% that is wonderful?
Do you spend 80% of your time on tasks so that you can check a lot of things off your list, but you ignore the 20% of tasks that would bring the greatest outcome?
If the answer to any of these questions is yes, then this episode is for you!
I pray it blesses you,
Becky
Hey, Friend!
Have you seen those social media posts where someone is introducing themselves to the world, and they say something like: “Hi, I’m Sally. I’m a wife, a mom, a daughter, a sister, a friend, a Christian, and a teacher” - basically listing titles, roles and responsibilities.
In today’s episode, we are going to look at the dangers of placing our identity in titles, roles, and responsibilities, and what happens when those are stripped away.
I even share the secret to finding your true identity. It’s worth a listen.
I pray it blesses you!
Becky
Hey Friend!
Boy, has it taken me a long time to learn how to grieve. Yet, it has been one of the most important lessons I have ever learned.
In today’s episode, I share some personal stories about my journey with Grief. Whenever there is a loss of any kind, Grief moves in to take its place. When Grief moves in, she will demand your attention at the most inopportune times, until you take the time to acknowledge her presence and spend some time with her.
If, like me, you have struggled to grieve, to understand the importance of Grief, and to respect her purpose and follow her process, give this episode a listen and let me know what you think!
I pray this blesses you!
Becky
Hey, friend!
In this episode, which is the final episode of a four part series called Master Your Mindset, I challenge your Limiting Beliefs, those beliefs you have about yourself and others that keep you stuck where you are, while you secretly long to be somewhere else.
Like the other mindset blocks, Limiting Beliefs are based on fear and I, for one, am tired of giving fear so much power over my life.
So, I have shared four questions you can ask yourself to challenge those Limiting Beliefs. Once you do, let me know how it goes!
I pray this blesses you,
Becky
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