It’s been 11 years of (almost) daily mediation for me. The first 5 years
of meditating I didn’t have any children. My time was MY time… It
didn’t seem that easy at the time to stick to a routine – but looking
back – that was the easy days.
Then I had my first-born, and as
anyone with children knows, sticking to a habit that requires you to
dedicate time to yourself in the hours when your kid is awake… yeah…good
But meditation is so important to me, it
honestly makes everything else in my life better, that I have found a
way to stick to it, even now that there are two young kids that call me
And this is how I cracked the code of the habit place holder.
doing something once is not tricky, it’s making it a habit that’s the
really challenging bit. So, in this episode I share, through my
experience of meditating with kids, how I discovered the habit place
holder, how it works and how you can combine it with Kaizen, a Japanese
concept, to help you really get that thing to become a habit that
For more information about Noomi Melchior Natan and Leadership Behind the Scenes go to www.noominatan.com