Leadership for Regular People

Our expectations impact us constantly - even when we aren’t aware of what they are. By naming our expectations, understanding how they help and harm us, and choosing expectations that are more in line with our reality and our goals, we better position ourselves for maximum success and impact. 
Grab a copy of my new book "Motivation for Regular People: Reframing Your Drive to Pursue Your Goals and Achieve Your Potential" today on Amazon. You can also read the introduction for free at this link: https://bradyross.com/blog/sneak-peek-introduction-to-motivation-for-regular-people.
Go to https://betterhelp.com/mfrp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 
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I tested positive for COVID this week, so recording a new episode wasn't in the cards. However, I've been thinking lately about how this episode was one of my favorites and felt like it was worth resharing!

From the original episode description: "You can break many things in life down to a formula. If you find a working method that is repeatable, don’t overcomplicate things by changing up your approach each time. If you’re most motivated to exercise in the evening, don’t feel pressure to work out in the morning because it’s what everyone else does. If you prefer audiobooks over paper books, don’t feel ashamed for putting in headphones rather than sitting down with a Kindle. What works best for you is what best works for you.

Cam F. Awesome, aka "The Motivational Comic," is a former Olympic Heavyweight, Multi-time National Champion boxer with over 400 wins under his belt. He rose to fame after being featured in the Netflix documentary "Counter Punch," which chronicled his olympic journey. Learn more about Cam on his website at https://www.camfawesome.com."

Grab a copy of my new book "Motivation for Regular People: Reframing Your Drive to Pursue Your Goals and Achieve Your Potential" today on Amazon. You can also read the introduction for free at this link: https://bradyross.com/blog/sneak-peek-introduction-to-motivation-for-regular-people.
Go to https://betterhelp.com/mfrp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 
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Routines can demystify our days and help us lock in predictable processes and outcomes. I use routines based on specific times of day, situations, and feelings to ensure I’m headed in the right direction. In this episode, I’ll share about some of my experiences and provide practical advice on how you can implement routines into your everyday life. 
Grab a copy of my new book "Motivation for Regular People: Reframing Your Drive to Pursue Your Goals and Achieve Your Potential" today on Amazon. You can also read the introduction for free at this link: https://bradyross.com/blog/sneak-peek-introduction-to-motivation-for-regular-people.
Go to https://betterhelp.com/mfrp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 
Thanks for listening! Please subscribe, rate, and review the show.

I learned the key to happiness from a TikTok video my wife watched one day. Because of one small principle, I'm learning how to extract value from all situations, including the ones outside of my control. Even when we lack influence, we experience a tremendous opportunity for individual growth and development.

Grab a copy of my new book "Motivation for Regular People: Reframing Your Drive to Pursue Your Goals and Achieve Your Potential" today on Amazon. You can also read the introduction for free at this link: https://bradyross.com/blog/sneak-peek-introduction-to-motivation-for-regular-people.
Go to https://betterhelp.com/mfrp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 
Thanks for listening! Please subscribe, rate, and review the show.

Our emotions are not infallible, but they are often a tool we can leverage. We can reframe emotions when there’s potential for them to serve our long-term goals, and we can remove emotion from situations where they might hold us back from reaching our potential. 
Josh Roche is a financial planner in Oklahoma City. Recently, Josh launched “The Roche Group,” a premier financial planning firm focused on being a trusted partner in prosperity for individuals and small business owners. Learn more about Josh on his website at rochewealth.com or by listening to his podcast, “Gaining to Give.”
Grab a copy of my new book "Motivation for Regular People: Reframing Your Drive to Pursue Your Goals and Achieve Your Potential" today on Amazon. You can also read the introduction for free at this link: https://bradyross.com/blog/sneak-peek-introduction-to-motivation-for-regular-people.
Go to https://betterhelp.com/mfrp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 
Thanks for listening! Please subscribe, rate, and review the show.

There's a key difference between being successful and feeling fulfilled, and this often comes down to the underlying beliefs and narratives that drive us to do what we do. Are we borrowing our values from others, or are we taking time to examine ourselves to determine what truly matters to us?

Into Schulmeyer is a transformational growth coach, a six-time Ironman finisher, and a proud father of two children. Learn more about Info at thesmallreset.org.
Grab a copy of my new book "Motivation for Regular People: Reframing Your Drive to Pursue Your Goals and Achieve Your Potential" today on Amazon. You can also read the introduction for free at this link: https://bradyross.com/blog/sneak-peek-introduction-to-motivation-for-regular-people.
Go to https://betterhelp.com/mfrp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 
Thanks for listening! Please subscribe, rate, and review the show.

In this special solo podcast, Brady shares five types of goals he's setting in 2024 and why there's value in tracking different goals in different ways. You'll hear about wishes, questions, habits, and appointments along with traditional goals. 

Grab a copy of my new book "Motivation for Regular People: Reframing Your Drive to Pursue Your Goals and Achieve Your Potential" today on Amazon. You can also read the introduction for free at this link: https://bradyross.com/blog/sneak-peek-introduction-to-motivation-for-regular-people.
Go to https://betterhelp.com/mfrp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 
Thanks for listening! Please subscribe, rate, and review the show.

Most of us grew up going to school and being taught what to think, but how many of us have been taught how to think? The solution to most of our problems exists inside ourselves, and learning to think differently can be the catalyst to amazing growth and transformation. 
Tracy Pleschourt is the founder of Self-Made U and co-host of the “Tracy & Gracie Becoming” podcast. She is a certified life coach who helps men and women learn how to think to achieve their goals and overcome the obstacles in their life. Learn more about Tracy on her website at https://www.self-madeu.com/. 
Grab a copy of my new book "Motivation for Regular People: Reframing Your Drive to Pursue Your Goals and Achieve Your Potential" today on Amazon. You can also read the introduction for free at this link: https://bradyross.com/blog/sneak-peek-introduction-to-motivation-for-regular-people.
Go to https://betterhelp.com/mfrp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 
Thanks for listening! Please subscribe, rate, and review the show.

Creativity is not just artistic ability. Even if you can’t paint, sculpt, or play an instrument, you have the capacity for incredible creativity that can be useful when solving problems or identifying new opportunities. 
Lauren St. George is a coach and the founder of “What’s Next.” She works to help people create their own next best chapter. Learn more about Lauren on her website at answerwhatsnext.com.
Grab a copy of my new book "Motivation for Regular People: Reframing Your Drive to Pursue Your Goals and Achieve Your Potential" today on Amazon. You can also read the introduction for free at this link: https://bradyross.com/blog/sneak-peek-introduction-to-motivation-for-regular-people.
Go to https://betterhelp.com/mfrp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 
Thanks for listening! Please subscribe, rate, and review the show.

Two things can be true at the same time. Pursuing goals and improving yourself will require pain and sacrifice. At the same time, you must learn to enjoy the process if you're going to stay motivated to make progress. You can accelerate your progress toward a hard or draining goal by looking for ways to make the work fun. 

Jenn Drummond is a mom of seven, a successful business owner, and a World Record holder. She is the first woman to climb the second-highest summit on each of the seven continents. She shares her story and strategies for success through her book, "Breakproof: Seven Strategies to Build Resilience and Achieve Your Life Goals." Learn more about Jenn on her website at https://www.jenndrummond.com.

Grab a copy of my new book "Motivation for Regular People: Reframing Your Drive to Pursue Your Goals and Achieve Your Potential" today on Amazon. You can also read the introduction for free at this link: https://bradyross.com/blog/sneak-peek-introduction-to-motivation-for-regular-people.
Go to https://betterhelp.com/mfrp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 
Thanks for listening! Please subscribe, rate, and review the show.