Leadership Purpose with Dr. Robin

Ryan Dunphy, will talk with us about how to get more of the right things done in less time.

Did you know that the average person lives for 78 years and out of that 52 years are spent awake? Well, Ryan is on a mission to help you maximize your time because after all it is the only finite resource we have. When you learn to take control of your time, you can take control of anything.

Over the years, Ryan has fine-tuned his "Ideal Week" system to help better manage your time, refine your focus, and help you control the chaos in your life to enable consistent productivity and avoid burnout!

In this episode we discussed:

• How we all have the same hours in a day and we get to choose how to use them
• If we can manage our time, we can anything, including stress
• Managing your time and activity to create your ideal week
• Creating a course on how to control chaos

You can connect with Ryan at Facebook or LinkedIn

Ryan has also generously offered you as a listener, access to his course, Control the Chaos, which you can find here.

If you'd like to create your own course, you can find out more about it at www.createmasterfulcourses.com

If you enjoyed this episode then I'd like to invite you to continue the conversation over in my free Facebook group - The Leadership Purpose Community. You can find it at www.facebook.com/groups/leadershippurposecommunity Curious about your leadership purpose? Download your free quiz - "How Closely Are You Following Your Leadership Purpose" at www.RobinLOwens.com

Thank you for listening! Be sure to follow the show so you don't miss the next episode!

You can connect with Dr. Robin on LinkedIn or Facebook or contact me via email at: [email protected]

You can read more about Leadership Purpose and my upcoming book on my website at: https://www.robinlowens.com/

Talk to you soon!

Lisa Johnson is an attorney, freelance writer, and creator of the blog Anali's Next Amendment where she has been blogging since 2006. She writes about life, food, wellness, and yoga. Also, she has written for several publications including The Atlantic.

In this episode we discussed:

• how to recognize when you are being silently drawn toward the work you are meant to do
• the importance of taking note of what you love to do and following your passions
• paying attention to what we loved to do as children can be a clue to the work we should be working toward as adults
• how starting a project that is helpful to yourself may also end up helping others

Check out Lisa's blog, Anali's Next Amendment. www.analisamendmentblog.com

Connect with Lisa: LinkedIn - www.linkedin.com/in/lisacaroljohnson/ Facebook - www.facebook.com/AnalisFirstAmendment Email - [email protected]

If you enjoyed this episode then I'd like to invite you to continue the conversation over in my free Facebook group - The Leadership Purpose Community. You can find it at www.facebook.com/groups/leadershippurposecommunity

Curious about your leadership purpose?

Download your free quiz - "How Closely Are You Following Your Leadership Purpose" at www.RobinLOwens.com

Thank you for listening!

Be sure to follow the show so you don't miss the next episode!

You can connect with Dr. Robin on LinkedIn or Facebook or contact me via email at: [email protected]

You can read more about Leadership Purpose and my upcoming book on my website at:

https://www.robinlowens.com/

Talk to you soon!

Russell Creed is the founder of Invictus Life Coaching where he helps high-achieving men get unstuck, refocused, and live a life of purpose.

Russell has successfully held positions as Chief Innovation Officer, Chief Actuary, and Chief Underwriter for a major insurance company.

Despite the success, he knows the pain of not living up to your true potential. It was only when he was sidelined with a life-altering illness that his true passion and purpose came into view. While it shook him to the core, his miraculous healing journey shifted his perspective of what's possible for us.

Through targeted one-on-one coaching, inspired group programs, and life-changing adventure retreats, he empowers men to create an unconquerable mindset and live a life of purpose.

In this episode, we discussed:

• The importance of male friendships for men's sense of purpose
• The ways in which men bond
• How for many men providing for their family or climbing the corporate ladder leaves no time for male friendships and the consequences of that
• The 4 A's that bring men together to create authentic relationships
• Why you should be intentional with your purpose and with your why

You can connect with Russell at:

Invictus Life Coaching

LinkedIn/russell-creed

If you enjoyed this episode then I'd like to invite you to continue the conversation over in my free Facebook group - The Leadership Purpose Community. You can find it at www.facebook.com/groups/leadershippurposecommunity

Curious about your leadership purpose?

Download your free quiz - "How Closely Are You Following Your Leadership Purpose" at www.RobinLOwens.com

Thank you for listening!

Be sure to follow the show so you don't miss the next episode!

You can connect with Dr. Robin on LinkedIn or Facebook or contact me via email at: [email protected]

You can read more about Leadership Purpose and my upcoming book on my website at:

https://www.robinlowens.com/

Talk to you soon!

Tina Greenbaum is a seasoned Executive Coach who has been helping Executives for over 37 years. She has worked in Washington, D.C., New York City, and San Francisco helping leaders improve their leadership skills. She took her success in training Olympic-level athletes, actors, dancers, and performers and applied that knowledge for her clients in business and government.

Today, she is a trusted advisor to work with leaders who have the potential to impact the world in a positive way.

In this episode we discussed:

• identifying which parts of your body hold history, emotions and challenges
• behaviour runs in patterns and learning to recognise those patterns in your body
• avoiding feelings only makes them grow
• learning to bring your awareness to your challenges so you can respond appropriately
• great leaders have an innate natural intelligence and see things before anyone else does
• learn your leadership skills and then teach others.

Connect with Tina:

https://www.masteryunderpressure.com

Or check out her quiz at: https://www.masteryunderpressure.net

If you enjoyed this episode then I'd like to invite you to continue the conversation over in my free Facebook group - The Leadership Purpose Community. You can find it at www.facebook.com/groups/leadershippurposecommunity

Curious about your leadership purpose?

Download your free quiz - "How Closely Are You Following Your Leadership Purpose" at www.RobinLOwens.com

Thank you for listening!

Be sure to follow the show so you don't miss the next episode!

You can connect with Dr. Robin on LinkedIn or Facebook or contact me via email at: [email protected]

You can read more about Leadership Purpose and my upcoming book on my website at:

https://www.robinlowens.com/

Talk to you soon!

Amy Anderson is the co-owner of Wild Coffee Marketing which is a marketing consulting firm that helps businesses grow better. Amy is a widely respected and creative industry leader She has a track record of driving value for clients through brand and growth strategies, designing teams, and innovative marketing strategies.

Her work at Wild Coffee is focused on transforming businesses through tailor-made teams that span brand strategy, digital marketing, PR, and marketing consulting. Amy has more than 25 years of experience at brands such as Calvin Klein and The New York Times Digital.

In this episode we discussed:

- Amy's career journey from an English major with no sense of purpose to becoming the co-owner of a marketing company - the ways in which finding the right career can happen through a process of elimination - how important it is to just try - how trying and doing different things helps you to cultivate a sense of confidence - small achievements along the way lead to more and more confidence - motivation comes from doing, not from thinking - the power in acknowledging what we are doing instead of focusing on what we are not doing - leadership is a choice, not a rank - how people will follow your "why" and not your "what"

Connect with Amy at: www.wildcoffeemarketing.com

LinkedIn: @amyanderson

If you enjoyed this episode then I'd like to invite you to continue the conversation over in my free Facebook group - The Leadership Purpose Community. You can find it at www.facebook.com/groups/leadershippurposecommunity

Curious about your leadership purpose?

Download your free quiz - "How Closely Are You Following Your Leadership Purpose" at www.RobinLOwens.com

Thank you for listening!

Be sure to follow the show so you don't miss the next episode!

You can connect with Dr. Robin on LinkedIn or Facebook or contact me via email at: [email protected]

You can read more about Leadership Purpose and my upcoming book on my website at:

https://www.robinlowens.com/

Talk to you soon!

Jennifer Sullivan is the Co-Owner and Head Writer of Jen's Pen, a company that helps people - who help people - help more people, in less time, by using their knowledge, wisdom, and personal experience to create a book that will give them greater credibility and visibility, position them as an authority, get them onto more podcasts and stages and start a deep, meaningful relationship with potential clients.

You can get in touch with her at the Jen's Pen Facebook Group @JensPenBooks, or email her at [email protected]

Jen is also an emotional wellness influencer, with a series of Facebook Live videos called "Becoming Untethered." She uses her own emotional challenges, often as she's having them, to show others that they have a choice in how they react to their own thoughts and feelings.

You can find those videos in her "Becoming Untethered" Facebook group @BecomingUntethered

If this episode we discussed: - Jen's journey from acting to the birth of her company Jen's Pen - how she overcame depression - the benefits of having a mentor - the important role that mindset plays in empowering ourselves - that emotional wellness is possible - the ways in which following your passion and helping others leads to fulfillment, leadership, and purpose

If you enjoyed this episode then I'd like to invite you to continue the conversation over in my free Facebook group - The Leadership Purpose Community. You can find it at www.facebook.com/groups/leadershippurposecommunity

Curious about your leadership purpose?

Download your free quiz - "How Closely Are You Following Your Leadership Purpose" at www.RobinLOwens.com

Thank you for listening!

Be sure to follow the show so you don't miss the next episode!

You can connect with Dr. Robin on LinkedIn or Facebook or contact me via email at: [email protected]

You can read more about Leadership Purpose and my upcoming book on my website at:

https://www.robinlowens.com/

Talk to you soon!

Adriana Monique Alvarez is the CEO and Founder of AMA Publishing, where she teaches women how to start highly profitable publishing companies.

She's an international bestselling author and has been seen in Forbes, Huffington Post, International Living, Addicted2Success, Elephant Journal, FOX, ABC, and NBC.

Adrianna is the author of "HOW TO START A SIX FIGURE PUBLISHING COMPANY," which is available to buy on Amazon. She is a USA Today bestselling author and her most recent book, "THE YOUNGER SELF LETTERS" debuted #1 on bestseller lists internationally. She mentors high-level coaches, consultants, and service providers on how to start their own high-earning, global-impact publishing houses.

She is currently living in the middle of nowhere Colorado where she is renovating her grandparents' home and learning how to homestead with her husband, Derek, and two sons, Sam and Grant.

In this episode we discussed: - how pain and grief can lead to the birth of something new and wonderful - the gift of getting to know people and uncovering yourself through conversations with others. - being capable and knowing how to do something does not mean you have to do it. - asking for help when you need it without criticizing the helping hand - taking time to reflect on your purpose - being aware of who you're being

Connect with Adriana at: https://adrianamoniquealvarez.com/

If you enjoyed this episode then I'd like to invite you to continue the conversation over in my free Facebook group - The Leadership Purpose Community. You can find it at www.facebook.com/groups/leadershippurposecommunity

Curious about your leadership purpose?

Download your free quiz - "How Closely Are You Following Your Leadership Purpose" at www.RobinLOwens.com

Thank you for listening!

Be sure to follow the show so you don't miss the next episode!

You can connect with Dr. Robin on LinkedIn or Facebook or contact me via email at: [email protected]

You can read more about Leadership Purpose and my upcoming book on my website at:

https://www.robinlowens.com/

Talk to you soon!

After 20 plus years in the business world, Amy Budd made a career shift and combined her love of horses with her business experience in a creative new way. She is a HeartMath(TM) Resilience Advantage Trainer; Equine Facilitated Coach; and DISC/Motivators/EQ Certified. Healing hearts and evolving souls is her passion.

She works with individuals, teams, and organizations to discover the essential self, become heart-centered, and learn the value of working together… like a horse herd.

In this episode we discussed: - the way she creatively combined her love of business and horses - the time when getting a wrong number changed her career trajectory - that she created a horse treat which led to her developing a pet food line and spending a 20-year career in the pet food industry - the cycle of fear, self-doubt, and finding confidence - what we can learn about awareness from horses heightened sense of others - the importance of asking: What fuels your drive to go, go, go? Is it because of the feeling of "Am I enough?" - being in the state of coherence and what that means for you - how fear impacts your body - that work is a joy when you are striving toward your soul's purpose

Connect with Amy Budd at: https://www.wholeheartranch.com

"Leadership Lessons from Horses" e-book www.businessherddynamics.com

If you enjoyed this episode then I'd like to invite you to continue the conversation over in my free Facebook group - The Leadership Purpose Community. You can find it at www.facebook.com/groups/leadershippurposecommunity

Curious about your leadership purpose?

Download your free quiz - "How Closely Are You Following Your Leadership Purpose" at www.RobinLOwens.com

Thank you for listening!

Be sure to follow the show so you don't miss the next episode!

You can connect with Dr. Robin on LinkedIn or Facebook or contact me via email at: [email protected]

You can read more about Leadership Purpose and my upcoming book on my website at:

https://www.robinlowens.com/

Talk to you soon!

Tara Alemany is a multi-award-winning author of seven books. She is also a speaker, publisher, and host of the Publish with Purpose virtual summit as well as a serial entrepreneur. Although she's started many businesses during her career, her favorite is Emerald Lake Books, which she co-owns with her best friend, Mark Gerber. This boutique publisher specializes in working with positive people to integrate a book into their marketing or sales funnel to build their business and showcase their expertise.

In her spare time, Tara is a winemaker, a military Mom to 2 young adults, and is owned by a black cat.

In this episode we discussed:

- How being let go of her job set her on a journey from social media marketing to publishing - Work-life balance vs. work-life harmony - The importance of using your gifts and talents in your work - We are always at work, so we want something that allows us to be the fullest expression of ourselves - Leadership purpose is tied to who you are, rather than your position at work - If you are not living from a place of using your gifts and talents, you are not living fully and you are not having satisfaction - Conforming to what others think you should be doing does not allow you to live fully

Connect with Tara at:

https://emeraldlakebooks.com

Facebook at https://facebook.com/tara.r.alemany

Join the "Publish with Purpose" group on Facebook at: facebook.com/groups/buildyourbookbusiness

Check out her YouTube channel if you're interested in book marketing - Emerald Lake Books

If you enjoyed this episode then I'd like to invite you to continue the conversation over in my free Facebook group - The Leadership Purpose Community. You can find it at www.facebook.com/groups/leadershippurposecommunity

Want more from Dr. Robin?

Download your free quiz - "How Closely Are You Following Your Leadership Purpose" at www.RobinLOwens.com

Thank you for listening!

Be sure to follow the show so you don't miss the next episode!

You can connect with Dr. Robin on LinkedIn or Facebook or contact me via email at: [email protected]

You can read more about Leadership Purpose and my upcoming book on my website at:

https://www.robinlowens.com/

Talk to you soon!

After years of working for media, higher education, and non-profit organizations, Elizabeth "Beth" Gibbs is 'free-tired' and pursuing her passions of writing, teaching, and leading workshops on yoga, and self-awareness. She writes for several health and wellness blogs and has published two books, a personal growth book, Enlighten Up! Finding Clarity, Contentment and Resilience in a Complicated World, and a children's book, Ogi Bogi, The Elephant Yogi.

In this episode we discussed: - How she followed her passion from a community tv producer, a health department, and a university to yoga - The "wisdom women" that influence her decisions - "Free-tired" vs. "retired" - Finding ways to fit it all in, even when it's not balance - How yoga helped her avoid negative self-talk, increased calm, better mental health, and self-awareness - The 5 layers of self-care - The power of a pause and a deep breath - The importance of an ethical value system for leaders

Connect with Beth at:

www.bethgibbs.com Facebook LinkedIn Instagram Twitter

If you enjoyed this episode then I'd like to invite you to continue the conversation over in my free Facebook group - The Leadership Purpose Community. You can find it at www.facebook.com/groups/leadershippurposecommunity

Want more from Dr. Robin?

Download your free quiz - "How Closely Are You Following Your Leadership Purpose" at www.RobinLOwens.com

Thank you for listening!

Be sure to follow the show so you don't miss the next episode!

You can connect with Dr. Robin on LinkedIn or Facebook or contact me via email at: [email protected]

You can read more about Leadership Purpose and my upcoming book on my website at:

https://www.robinlowens.com/

Talk to you soon!