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Summary
Many people want to be more assertive at work. This week we explore assertiveness as a type of conversation.
Transcript
Hello and welcome to episode 191 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how to be more assertive at work.
Many people want to be more assertive at work - you might be one of them. Perhaps you feel your perspectives are overlooked, or you struggle to get your opinions across to people, or you're frustrated that others just steamroll through and always get their way. To address these challenges, we really need to break some misconceptions about assertiveness. Assertiveness is not something you're born with. It's not a personality type or preference. Rather, assertiveness is a set of skills any of us can develop and improve.
A helpful way to think about assertiveness is to picture a line. At one end of the line is passive. If I'm being passive it's 100% about them, the other person and their needs, wants and interests, and 0% about me, my needs, wants and interests. It's okay to be passive sometimes, particularly on issues that really matter to the other person but don't matter to you. If it's genuinely not important to you, it's perfectly fine and even a great idea to let the other person get what they want. However, if we're passive about things that matter to us, then that can be a problem. At the other end of the line is aggressive. Here it's 0% about the other person, and 100% about my needs, wants and interests. Again, sometimes it's perfectly appropriate to put your needs and wants first. There are issues where it's important to hold your ground. But if you're aggressive about every issue, even ones you don't care about, that's likely to limit your effectiveness and relationships.
So assertiveness isn't being passive, and it's also not about being aggressive. Assertiveness also isn't the midpoint on the line - it's not 50% about them and 50% about you - that's compromise not assertiveness.
Instead, assertiveness is a type of conversation - one where my needs, wants and interests are 100% on the table, but so are the other person's needs, wants and interests. The best way to measure your assertiveness isn't by seeing whether you got your way or not - that's really more a measure of aggressiveness. Instead, you can measure your assertiveness by whether the other person understands your perspective and why it's important to you, and also whether you understand their perspective and why it matters to them. We may then have a shared problem to work through - you can't always get a win-win solution right away. Here are a few quick tips for more assertive conversations:
If you found this helpful, check out our Boost Your Assertiveness course.
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Leadership Today On-Demand is a video subscription service that allows you to work on your leadership in your own time and at your own pace. It is available online and through our Apple iOS and Android apps for phones and tablets. Our mission is to help you to become an even better leader.
Your subscription brings together all of our video content in one place including:
- Our annual conference including a range of leadership experts - valued at $450
- Five online courses with workbooks - valued at $250 each
- Five five day challenges with workbooks - valued at $150 each
- Nineteen recorded webinars - valued at $100 each
- A searchable library of 140+ "how to" quick videos on a range of leadership challenges - valued at $350
That's over $4,500 of content for less than the price of a single online course. And there are more videos added each week.
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Summary
The week we explore how to prepare for a job interview to give you the best chance of winning that new position.
Transcript
Hello and welcome to episode 190 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how to prepare for a job interview.
Job interviews are stressful and unpredictable. There are no guarantees in an interview and it can feel like a guessing game. But there are some simple things you can do to dramatically improve your chances of success.
I hope these tips have been helpful. Interviews are always going to create some stress, but with a bit of planning and thought you can improve your odds of being successful dramatically.
Leadership Today On-Demand Special Offer
We have a great deal for podcast listeners on our Leadership Today On-Demand subscription. Just go to www.learn.leadership.today and checkout using the promo code PODCAST for 25% off an annual subscription.
Leadership Today On-Demand is a video subscription service that allows you to work on your leadership in your own time and at your own pace. It is available online and through our Apple iOS and Android apps for phones and tablets. Our mission is to help you to become an even better leader.
Your subscription brings together all of our video content in one place including:
- Our annual conference including a range of leadership experts - valued at $450
- Five online courses with workbooks - valued at $250 each
- Five five day challenges with workbooks - valued at $150 each
- Nineteen recorded webinars - valued at $100 each
- A searchable library of 140+ "how to" quick videos on a range of leadership challenges - valued at $350
That's over $4,500 of content for less than the price of a single online course. And there are more videos added each week.
Get Connected
Find out ways to get connected here: https://leadership.today/connect
Summary
Delivering a presentation is a fear-inducing situation for most of us. This week we look at practical ways to manage pre-presentation nerves.
Transcript
Hello and welcome to episode 189 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we look at ways to manage pre-presentation nerves.
Most of us will need to give a work presentation at some point. Whether it's to a group of 5 at a team meeting or 500 at a conference, speaking in public can be very stressful. This applies to online presentations as well. These nerves impact people differently, but many will experience an elevated heart rate, sweating, feeling hot or going red, and struggling to concentrate.
If we let our nerves get the better of us we may not present as well as we had hoped. Our fear might even lead us to avoid opportunities to share our ideas in the future. However there are some practical steps you can take to deal with pre-presentation nerves that will help you to be more confident and clear.
Your presentations will continue to improve with practice. If you can learn to expect and even enjoy the discomfort, you will be able to deal effectively with pre-presentation nerves.
Leadership Today On-Demand Special Offer
We have a great deal for podcast listeners on our Leadership Today On-Demand subscription. Just go to www.learn.leadership.today and checkout using the promo code PODCAST for 25% off an annual subscription.
Leadership Today On-Demand is a video subscription service that allows you to work on your leadership in your own time and at your own pace. It is available online and through our Apple iOS and Android apps for phones and tablets. Our mission is to help you to become an even better leader.
Your subscription brings together all of our video content in one place including:
- Our annual conference including a range of leadership experts - valued at $450
- Five online courses with workbooks - valued at $250 each
- Five five day challenges with workbooks - valued at $150 each
- Nineteen recorded webinars - valued at $100 each
- A searchable library of 140+ "how to" quick videos on a range of leadership challenges - valued at $350
That's over $4,500 of content for less than the price of a single online course. And there are more videos added each week.
Get Connected
Find out ways to get connected here: https://leadership.today/connect
Hello and welcome to episode 188 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore ways to build the working relationship you have with your manager.
The working relationship you have with your manager is particularly important for your performance and career. Yet we can all struggle to make this relationship work. It's easy to put this down to personality and style differences, or perhaps a lack of interest or skill on the part of the manager. However there are some important things to keep in mind. Managers are typically busy. What you might see as a lack of interest or attention may simply be due to them having so much on. Managers have a different perspective and priorities. The scope and time horizon associated with their role could be dramatically different to your role. There are likely to be things they are focused on that you may know nothing about. Your manager might work quite differently to you. Their work style and preferences could well be different to yours.
So, keeping all of these things in mind, here are seven tips for working more effectively with your manager:
I hope you have found these tips helpful. Give them a try and let me know how you go.
Check out www.leadership.today for more episodes and information about our Leadership Today App.
Summary
Many people are uncomfortable receiving feedback from others, even when the feedback is positive. We explore how to accept feedback with grace.
Transcript
Welcome to episode 187 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how to accept feedback with grace.
How would you feel if I said "I have some feedback for you"? When I ask this question in leadership development programs, most people indicate that they would feel nervous, a sense of dread, that they would want to leave, or that they're expecting bad news. It turns out that most of us assume feedback will be negative. When we receive negative feedback we might feel defensive, want to argue back, or even provide our own negative feedback without fully thinking through the implications. But many people even struggle receiving positive feedback. They might try to play it down, perhaps making a joke, or suggesting that the person providing the positive feedback is wrong. So how can we make the most of the feedback we receive, taking it on with a bit more grace? Here are six tips:
Always remember that feedback is a gift. We may not always like the way the gift is wrapped, but there's always value in feedback. Give these approaches a try and let me know what you think.
Summary
This week we explore why focusing on your identity is a better investment of time than focusing on your personal brand.
Transcript
Welcome to episode 186 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore why focusing on your identity is a better investment of time than focusing on your personal brand.
With the proliferation of influencers and social media over the past decade, there has been an increased focus on building a personal brand. Well meaning organisations even run workshops helping people to carefully curate their LinkedIn image. On the surface this sounds like a good thing to focus on in the context of our leadership. Surely we want to be careful about how we present ourselves to the world? There are however some risks of treating yourself as if you were a company or a product. Who we are is much more than just how we want to be seen by others. And how others see us is likely to be more genuine if it's grounded in our identity.
Our identity is who we are, not just our external persona. It includes what we value, our opinions, what's important to us, and ultimately who we are.
Personal brand is how we want others to see us. It tends to be more carefully curated. There is a risk that our personal brand can become detached from our identity. This can lead us to effectively put a mask on as we interact with others. This doesn't just require additional effort to maintain, it also can come across as disingenuous. People are very good at picking up when we are pretending to be something we're not.
In contrast, identity is who I am, not just my external persona. When we focus on our identity, we are more grounded in who we are and what we stand for. This gives us a sense of purpose and direction. When we are clear on our identity, our personal brand flows naturally.
Here are three things you can consider this week if you want to explore your identity:
So this week spend some time considering your identity. It's a better investment than your personal brand. Have a great week.
Summary
It turns out many people don't like compulsory team building activities at work. So how do we build relationships and connections in a way that people do appreciate?
Transcript
Welcome to episode 185 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore how to build team connections without resorting to compulsory fun.
Many leaders are noticing a reduction in inter-connection between their people. This could be due to a range of factors, including an increase in remote working, busy-ness or just inattention to relationships as an important part of team effectiveness. People are therefore exploring ways of building these connections. A tempting option is to book a hopefully fun team building activity. However research suggests that people can resent team building activities, particularly when they aren't voluntary. Even when people are okay with being involved, often the activities chosen don't allow much opportunity for discussion and bonding.
Research suggests that intentional efforts at building relationships and connections are usually more beneficial than generic team building activities. Here are some of the suggestions I'm sharing with clients who are wanting to build team cohesion:
Give these approaches a go with your team and have a great week.
Reference
Petr Matous, Julien Pollack, Jane Helm. Collecting experimental network data from interventions on critical links in workplace networks. Social Networks, 2021; 66: 72
Summary
This week we explore how goal setting changes over time and with our personality preferences. Could setting tighter goals make us more happy?
Transcript
Welcome to episode 184 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore how goal setting changes over time and with our personality preferences.
People vary markedly in the way they set goals and where they focus their goals. In general though, tighter and clearer goals tend to be more effective than loose and general goals. A tight goal of exercising for 30 minutes each day is likely to be more effective than a loose goal of wanting to become more resilient. A tight goal of practicing giving presentations in weekly team meetings is likely better than a loose goal of wanting to become a better communicator. But the kinds of goals we set can vary over time and with our personality preferences.
A 2020 study by researchers at the University of California tracked the goals of participants from when they started college to 20 years later. They also looked at the personality preferences of participants, the impact these had on the goals set, and how personality changed over time.
The study found that personality changes impacted the kinds of goals people set. For example, participants whose levels of agreeableness, kindness and compassion increased placed more emphasis on family, relationship and social goals over time. Similarly, those who increased in responsibility, organisation and self-control placed more value on economic and family goals over time. This can help explain why our views of success vary so much - we value different things and set different goals.
The researchers also found that people placed less emphasis on goals as they headed into middle-age, and believed this was due to people being more selective in the focus on goals while also having achieved some of the major goals they set in the preceding 20 years. Interestingly, research also suggests happiness tends to reduce from a peak in our late teenage years, to a low point around 47, before increasing steadily into old age. The mid-forties often feature the greatest competing demands around relationships, parenting, career and health. It is however interesting that the period where we have fewer clear goals appears to coincide with the period when we are least happy. We can end up being so busy that we lose focus on what is most important. We end up focusing on survival rather than planning for the future.
As a leader, it's important to understand that different members of your team may have different approaches to goal setting based on their personality types. By understanding these differences, you can tailor your approach to goal setting to best suit each individual. For those with a strong sense of conscientiousness, it's important to provide clear guidelines and deadlines when setting goals. These individuals thrive on structure and specificity, so providing a clear roadmap and measurable outcomes can help them stay focused and motivated. On the other hand, individuals with high levels of openness may benefit from more flexible and creative goal setting. These individuals tend to be more innovative and enjoy exploring new ideas and possibilities. By providing a broader vision for the goals and allowing for more creativity in how they are achieved, you can tap into their strengths and keep them engaged.
So this week I encourage you to take another look at your goals. How clear and tight are they? What areas of your life do they focus on? Are there goals you need to let go, or new goals you need to set? Spend some time dreaming about what the future could hold, then use goals to mark clear waypoints towards the life you want.
References
Olivia E. Atherton, Emily Grijalva, Brent W. Roberts, Richard W. Robins. Stability and Change in Personality Traits and Major Life Goals From College to Midlife. Personality and Social Psychology Bulletin, 2020; 014616722094936
Blanchflower, David G. Is Happiness U-shaped Everywhere? Age and Subjective Well-being in 132 Countries. National Bureau of Economic Research Working Paper Series No. 26641 January 2020.
Summary
When looking for ways to improve and make progress, it is sometimes helpful to explore what could be the most negative outcome and what we can learn from that. This week we look at the benefits of thinking about how to break something in order to make it even better.
Transcript
Welcome to episode 183 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we look at the benefits of thinking about how to break something in order to make it even better.
I was recently watching a documentary about SpaceX, the manufacturer and launcher of rockets, including the largest and most powerful ever made. In the documentary called "Return to Space" they reflected on the contrasting approaches to experimentation and progress used by SpaceX and NASA. The documentary explained that NASA focuses on getting things as right as possible on paper first before committing to a launch. This leads to an inherent conservative risk-aversion. Success from a NASA perspective is a rocket flight that's perfect first time even if that takes a long time to get to. SpaceX in contrast has seen some of the most spectacular and dramatic rocket explosions ever. Instead of being disappointed by these or even viewing them as failures, each explosion was seen as an opportunity to gather data and learn fast. Elon Musk even declared their latest Star Ship launch as having a 50% chance of success. He said in an interview "I'm not saying it will get to orbit, but I am guaranteeing excitement". Star Ship exploded prior to reaching orbit. Interestingly though, SpaceX's other rockets now have an enviable level of safety and reliability. By breaking it, SpaceX are learning how to fix it.
So what does this mean for the rest of us leaders who aren't in the space race? Whether it's a physical product, a service, or a process, I believe there are several lessons we can learn and apply.
I hope you found this helpful. Consider how you might fail-forward in your context. Have a great week.
In this interview I speak with Clifford Morgan, author of the new book "The Coaching Leader - Essential Skills to Enhance Your Leadership and Develop Your People Every Day".
We discuss:
You can learn more about Cliff, his book and other resources at: https://cliffordmorgan.com.au/
From the publisher's feed