We continue our reading and discussion on Atomic Habits by James Clear. For this week, we talk about the number one reason I've given up on good habits once I started them. We also discuss why concentrating only on your goals will not help  the most in the long run and the four huge problems with goal-setting alone. Lastly, we talk about the system of minute changes before we wrap up Chapter one.

• James Clear
• Atomic Habits

Episode #219: A "system" of minute changes is the key. We discuss that today plus the chapter Summary wrapping up Chapter One of the book Atomic Habits by James Clear. 

• James Clear
• Atomic Habits

Episode #218: Today we talk about four HUGE problems with goal-setting alone. 

• James Clear
• Atomic Habits

Episode #217: Why concentrating only on your GOALS WILL NOT HELP you the most in the long run. 

• James Clear
• Atomic Habits

Episode #216: Today addresses the #1 reason I've given up on good habits once I started them. 

• James Clear
• Atomic Habits

Is there an area in your life that you haven't been upright in heart? 

• Psalm 7

We talk about Atomic Habits by James Clear, the best book I read in 2018. We learn more about who he is and how he fulfilled his potential in 4 years. We also talk about the greatest team improvement in the history of sports and finally, we discuss trajectory.

• James Clear
• Atomic Habits

Episode #214: Did you know that it really doesn't matter if you are successful or unsuccessful RIGHT NOW? What matters is your trajectory. Listen to today's podcast to find out why. 

• James Clear
• Atomic Habits

Episode #213: A quick story about the greatest team improvement in sports history: what they did, and how you can apply it to your life. 

• James Clear
• Atomic Habits

Episode #212: Finishing our introduction of James Clear, who he is and how he became the leading recognized expert in this space.

• James Clear
• Atomic Habits