Episode #239: This will be your context for success!

• James Clear
• Atomic Habits

Episode #238: It's easy to architect your environment to help your habits.

• James Clear
• Atomic Habits

Episode #237: Our environment is often more important than our motivation! Make something your Most Obvious Option! 

• James Clear
• Atomic Habits

Episode #236: Today we discuss why picking the right cue is SUPER important to establishing a new habit. 

• James Clear
• Atomic Habits

This week, we kick it off by talking about changing things we don't even notice. Then we dive into the Habits Scorecard and the Pointing-and-Calling system. We also talk about the best way to begin a new habit and how to about implementing it. Finally, we end the week with something called habit stacking.

• James Clear
• Atomic Habits

Episode #234: Awesome information in yesterday's podcast--today we learn how to implement it! Habit Stacking, with a new kind of cue, is discussed in today's episode.

• James Clear
• Atomic Habits

Episode #233: Today, we talk about the BEST way to begin a new habit!

• James Clear
• Atomic Habits

Episode #232: The Habits Scorecard! It's from the book we are going through: Atomic Habits by James Clear. You'll hear about "Pointing-and-Calling." Can you even imagine if you had to say out loud: "I'm about to eat this cookie, but I don't need it. Eating it will cause me to gain weight and hurt my health." Whaaaat? Listen to the podcast to hear why a crazy statement like that would even be made. 

• James Clear
• Atomic Habits    

Episode #231: How can you change the things that you don't even notice? Tune it to find out!

• James Clear
• Atomic Habits

This week, we touch on how to build better habits in four simple steps. We also talk about how cue, craving, response, and reward work as well as how you can be a WINNER.

• James Clear
• Atomic Habits