This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**

Join us for an unscripted, candid conversation as we talk through what’s going on in our lives and our brains out loud.

This episode was fun, therapeutic in a way, and we think the end result is something that will resonate with a lot of you!

Do you ever feel like you have to be ‘on’ all the time? Whether in business, as a leader, as a mentor, friend, mom - sometimes it feels like if we aren’t ‘on’ then we are doing something wrong.

In this episode we candidly talk about the season of life we are in, setting boundaries, rest, and navigating the waters of uncertainty.

Dr. Tay references self compassion exercises at the end of the talk, you can access them here:

https://centerformsc.org/learn-msc/

https://centerformsc.org/practice-msc/

As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!

Can you tell we really like taking action around here? 😉

Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**

Today we are excited to introduce our first guest on the LeadHER Everyday podcast, Dr. Kathryn Haber. This is a POWERFUL episode that we are so proud to share with you.

Dr. Haber is a clinical psychologist and executive coach who published her first book “Fear Less, Love More - What to Do When The Unexpected Happens - 5 Daily Choices” in 2020. It quickly became #1 in Amazon’s New Releases.

Listen as Dr. Haber describes her journey to internal peace and how she navigated a season of tremendous loss - losing four members of her family to cancer - and personal adversity within her own cancer journey shortly after with three babies under three years of age at home.

Dr. Haber’s message in this podcast episode, and in her book, outlines how to release the need for control and find consistent joy with five daily choices that we can make every day.

You can connect with Dr. Haber on Instagram and at www.kathrynhaber.com, where you will also find more information and access to her book. Her book is also available for purchase directly from Amazon.

Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**

Today we premiere a new series: mom moments. In these episodes (which we aim to do approximately once a month), we are going to dive into a theme relevant to motherhood. For our non-parents out there (like Dr. Tay!), we believe that many of these topics will still be relevant to you. Much of what we will share will apply to little and big humans alike!

This week we focus on emotion regulation, validation, and processing. Listen as we share how children learn their emotions from their parents and how we may inadvertently be suppressing our emotions as adults.

Here’s what we’re going to dive into on this week’s episode:

• Handling big emotions from little humans

• Emotion regulation in children and adults

• Responding vs. reacting

• Addressing emotion regulation as parents

Resources mentioned in this episode:

Books

1. Think Like a Monk: Train Your Mind for Peace and Purpose Everyday by Jay Shetty

2. Choose Your Story, Change Your Life: Silence Your Inner Critic and Rewrite Your Life from the Inside Out by Kindra Hall

Mindfulness Resources

1. Mindful.org

2. Guided Meditations from UCLA

Therapy Resources (for you or your child)

1. Psychology Today

2. Open Path Collective for affordable therapy rates

As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!

Can you tell we really like taking action around here? 😉

Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**

Today we are talking about how to manage your day to have the most impact. The habits and routines that we cultivate as our daily routine compound over time and are what take us on a journey to living intentionally and influentially.

This is the second part in a two part series. Last episode we talked about managing your day by focusing on your mindset. Today we are moving on to taking action. Once you’ve mastered how you think about yourself, your goals, and your day, you can begin taking the right action to move the needle forward.

When you hear ‘move the needle’ you may think of your big world-changing goals. But you can move the needle in many things in your life: your wellness, your attitude, your boundaries, your family. Each habit and each day builds on the next.

Listen as we give our tips for putting goals and plans into action and turning action into results and we reveal what makes the biggest impact in our week.

As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!

Can you tell we really like taking action around here? 😉

Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**

Today we are talking about how to manage your day to have the most impact. The habits and routines that we cultivate as our daily routine compound over time and are what take us on our journey to living intentionally and influentially.

This is a two part series where we will first dive into the mindset aspect of managing your day - because what we tell ourselves matters.

Listen as we share how what we tell ourselves about our abilities, routines, and goals affects the trajectory of our days and how we can use our thoughts to empower ourselves to have the most impact with our day.

In this episode we reference the Habits of Thinking assessment. This is a tool that will give you insight about how your brain thinks and what thought patterns may be sabotaging you. You can take the FREE assessment here.

As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!

Can you tell we really like taking action around here? 😉

Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**

Today we are excited to bring you a listener-requested topic of living in fear.

As humans, fear is designed to keep us safe - and often we have to ask ourselves - from what?

Fear can manifest on multiple levels, from worrying about the health and safety of loved ones to worrying about what people think of your new business venture.

Listen as Dr. Tay dives into the psychology behind fear and tangible ways to move yourself along the journey of overcoming them.

As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!

Can you tell we really like taking action around here? 😉

Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**

On this special episode of The LeadHER Everyday Podcast, we are shining a light on Mental Health. May is Mental Health Awareness Month and we wanted to open up a candid conversation about mental health, what it means, and how to prioritize it daily.

You’ll hear us discuss why prioritizing mental wellness daily is so important, and the different tools that are beneficial to have in your mental health toolkit from daily routines to how to seek professional support.

And friends, if you think this episode isn’t for you because you aren’t healing or suffering from a mental health disorder, PLEASE give this a listen - we think it will open your eyes to a new way of looking at your own mental health… it may be so much more than you realize.

As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!

Can you tell we really like taking action around here? 😉

Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**

On today’s episode we dive into what we believe is the most important foundation of leadership - leading yourself.

Have you ever felt like you’re in a rut? Maybe you aren’t inspired.

Maybe you don’t know what to post, talk about, or how to encourage your people.

Maybe you’re finding yourself reactive and impatient instead of responsive.

We understand. We’ve felt like this too! Ultimately, it ties back to a lack of leading yourself first.

When you lead yourself first every day, you have a greater impact on those around you.

Here’s what we’re going to dive into on this week’s episode:

• What leading yourself means

• Why leading yourself is important

• How to lead yourself first

And as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!

Can you tell we really like taking action around here? 😉

Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**

On today’s episode we help you answer the question: “Is this podcast for me? Am I a leader?”

At LeadHER Everyday, we believe leadership exists in so many of the roles we take on as women. From being involved in our communities, to cooking dinner and folding the laundry for your family, and all the moments in between - we have the opportunity to impact thoughts and behaviors whether we realize it or not.

Here’s what we’re going to dive into on this week’s episode:

• Our definition of leadership

• The different impacts we have as leaders

• Why identifying yourself as a leader is important

And as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!

Can you tell we really like taking action around here? 😉

Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**

Meet your podcast hosts on today’s episode!

In this episode we dive into what brought us here. You will learn a little bit about the leadership journey for both of us, and what our passion is behind the LeadHER Everyday Podcast.

We get REAL with you in this episode because we want you to feel connected to this weekly conversation.

Sit with us for a few minutes as we discuss why we prioritize leadership in our personal life, and what we are excited to share with you through this podcast.

And as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!

Can you tell we really like taking action around here? 😉

Go listen to this episode and tag us on Instagram