LeadHER Everyday

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**

Today we sit down with Dr. Nicole Thaxton and talk about her experience with high achieving, high functioning anxiety - aka Anxious Achievers.

Nicole founded the Anxious Achievers Club after consistently meeting with young, highly motivated individuals struggling with burnout, stress, and other mental health issues.

Listen as we have an up close and personal conversation about:

• What defines an Anxious Achiever

• Patterns and overcoming challenges with this mindset

• How the Anxious Achiever can set themselves up for success and balance

• Signs it may be time to seek additional support

Nicole is a therapist and founder of ATL Wellness Collective; she actively shares tips for the Anxious Achiever through her socials and newsletter, linked below.

Nicole’s personal website: nicolethaxton.com

Atlanta Wellness Collective: www.atlwell.com

Join the Anxious Achievers Club weekly newsletter: https://www.atlwell.com/anxious-achievers-newsletter

Link to enroll in Peaceful Productivity workshop: https://www.nicolethaxton.com/ppw

Free training on building better habits: https://www.atlwell.com/betterhabits

And the Future Self Journal Prompts that Nicole references: https://theholisticpsychologist.com

As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!

Can you tell we really like taking action around here? 😉

Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**

Today we sit down with Nicole Frederiksen, Holistic Menstrual Health Coach to talk about … drumroll… PERIODS!

Yep - we’re going there.

Women have such a specific monthly cycle and it goes far beyond having a period.

Nicole helps us understand how to navigate each stage of our cycle, what’s normal and what’s not normal about periods, and how to best care for yourself at each stage so you can have the most impact when it matters.

This conversation was so eye opening and had so many good takeaways! We hope you felt the increase in grace, understanding, and appreciation for our bodies that we did after listening.

To work with Nicole, connect with her on Instagram @seasonandcycle - here you will find so many great resources and next steps to get 1-on-1 coaching. You can also connect with her at [email protected].

Current Offers:

Book your free 1:1 Menstrual Mapping session HERE

Join her free 4-day Seasonal Cycle Cleanse & Hormone Reset this Fall - Sign Up HERE

As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!

Can you tell we really like taking action around here? 😉

Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**

We sat down with Katie Rollins for a conversation about abundance, money, and mindset.

Katie challenges listeners to think through their current relationship with money and gives tangible tips to shift our mindsets around money in a way that aligns our thoughts, behaviors and desired outcomes.

In this episode we talk about how to live from an abundance mindset, growing through the uncomfortable, and Katie's tips to finding harmony in the busy season of balancing all things motherhood, business, and life.

Follow Katie on Instagram as well as her podcast The Meaningful Mess, which is available on Apple, Spotify, and Amazon Music.

As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!

Can you tell we really like taking action around here? 😉

Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**

Is there anything you aren't the best at? Most likely, yes.

This week we have a candid convo on perfection v. authenticity where we dive into questions like:

• How do we view areas of our life where we aren't 'the best'?

• What opportunities do those areas of our life give us?

• How do we take not being 'the best' at something and use it to build deeper connections and greater impact to those around us?

Listen to this week's episode as we discuss how to approach these areas as leaders and to use your imperfections to create deeper connections and impact with those around you.

As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!

Can you tell we really like taking action around here? 😉

Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**

This week we sat down with Holly Haynes, Miss Georgia USA 2022 and founder of the #IAmEmough program.

In this episode we talk about Holly’s pageantry journey: from overcoming her own mental health challenges and insecurities, to having a passion for being on-stage and performing, and discussing what drives her positivity and confidence.

Holly also encourages youth (and adults too) to love themselves, embrace the perfectly imperfect, and show up filter-free through her #IAmEnough campaign.

During the episode, she introduces the app, Bark, which is a social media monitoring app for parents. You can learn more and download the app here.

Root for Holly during the Miss USA competition airing October 3rd, 2022 (fingers crossed she makes it onto TV!)

As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!

Can you tell we really like taking action around here? 😉

Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**

This week we opened the episode up to answering questions from the audience that we got on social media.

We talk:

• Overcoming imposter syndrome

• Advocating for your kids in the healthcare system

• Balancing business with littles

• And more, including answering some fun questions about us!

Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**

This week we crack open the topic of independence and put a magnifying glass to it.

Why?

As leaders, independence is typically seen as a good thing. And the ability to work independently is correlated with positive emotions, balance, and optimism.

But could there be a point where the consistent emphasis on independence masks the desire for total control and ends up in burnout and isolation?

In this episode we cover independence vs. interdependence, how to shift your mindset around independence, and how to ask (and receive) impactful help when you need it.

And as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!

Can you tell we really like taking action around here? 😉

Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**

On this episode, we chat with Liz Winters from Liz Winters Wellness for a candid conversation about pregnancy, postpartum, and beyond.

Liz is a Doula and Birthing Coach, supporting parents through the birthing and postpartum process.

In this episode we talk through:

• Healthy mindset shifts through your pregnancy and postpartum season

• How to get educated on the birthing process, options, support, and resources

• Liz’s advice and takeaways as a doula, birthing coach, and mom

It was a pleasure to have Liz on the podcast for this conversation and for her to share her insights! You can find Liz, including links to work with her, over on Instagram @lizwinterswellness and at https://lizwinterswellness.com.

In this episode, we touch on the big emotions that may be brought up during pregnancy and postpartum. You are not alone; and there are resources for you in this season. If you have noticed postpartum baby blues, depression, anxiety, etc., please speak with your provider about your symptoms. If you need mental health support, psychologytoday.com is a great resource to find a therapist in your local area.

And as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!

Can you tell we really like taking action around here? 😉

Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**

As leaders we are constantly striving to maximize our impact.

Growth is a term we toss around that encompasses the continuous desire to improve and evolve, which is typically a positive mindset to have.

But today we dive into the concept of giving yourself permission NOT to grow and what it looks like to navigate seasons of resting, pausing, and ‘being’ with yourself to see how far you’ve come.

In this episode we talk about:

• Navigating the societal pressure to be, have, and do ‘more’

• Periods of sustainment and permission to not grow

• Understanding your needs right now

As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!

Can you tell we really like taking action around here? 😉

Go listen to this episode and tag us on Instagram with your thoughts!

Want more support on learning how to take a pause and giving yourself permission to not grow? Dr. Tay can help you understand your thoughts and experience your feelings. Book a FREE consult here.

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**

As leaders we look for spaces that we can connect with others, cultivate community, and inspire action.

One of the most popular platforms to do these things is social media.

Join us for a conversation about using social media as a tool for your message and the importance of human connection.

In this episode we not only cover why social media is a powerful tool but how to utilize it effectively.

This episode is sponsored by Krystal Adele, a Community and Connections Coach! Krystal helps business owners create a strategy around creating community on social media through personal branding, content planning, connection building, mindset shifts, and social selling tips.

To stay in-the-know with Krystal’s tips and learn more about the services she provides, connect with her on Instagram @krystaladele. DM her “LeadHER” to learn more about her one-on-one coaching offer.

As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!

Can you tell we really like taking action around here? 😉

Go listen to this episode and tag us on Instagram with your thoughts!