Leading from Your Core

LFYC | S2 E7 – Obi Abuchi interviews Ashutosh Garg | Season Focus – Mental Resilience

On this week’s Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Ashutosh Garg.

Ashutosh Garg, has worked in the corporate sector for 25 years. He worked for ITC Limited for 17 years, leaving in 1995 as Managing Director of one of the ITC group companies, based in Singapore. Thereafter he spent 8 years in the aerospace industry. 

He is a certified Business and Executive Coach and coaches / mentors several CEOs around the world on business matters, governance, strategic planning, succession planning, personal accountability, people and culture issues. 

Ashutosh has written 8 highly acclaimed best sellers. His latest book is “How to Survive Failure and come out Stronger”. 

Ashutosh also hosts a very successful video and podcast titled “The Brand Called You – Converse with the Future” (https://www.tbcy.in), bringing stories of successful entrepreneurs, professionals and senior corporate leaders to thousands of listeners. He has interviewed over 1,000 people from around the world. 

In this episode:

-        Getting under the skin of mental resilience 

-        The role of leader as a mentor and how to help develop resilience in teams

-        Secrets to surviving failure as a leader

-        Tips for failing forward

-        Insights from the start-up world about overcoming failure

-        The difference between an open society and closed society and its impact on our resilience to failure

-        How to run your own race with resilience

-        How to stop creating negativity inside us

You can find out more about Ashutosh via the links below:

LinkedIn - www.linkedin.com/in/coach-ashutoshgarg/

Website 1 - https://www.equationcoaching.com

Website 2 - https://www.tbcy.in

Twitter: @gargashutosh

Instagram: ashutoshgarg56

Connect with Obi Abuchi and CORE Leaders International on Social Media:

LinkedIn - https://www.linkedin.com/in/obiabuchi/

Facebook - https://www.facebook.com/CORELeadersInternational

Twitter - @CORELeadersInt

Instagram - obiabuchi01

Get a copy of Obi’s latest book, Leading from Your Core - https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000

Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal Mastery Academy and become part of a growing community of purpose-driven leaders committed to personal mastery, transformed lives and a better world. Find out more at https://www.coreleaders.co.uk/personalmasteryacademy

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At CORE...

LFYC | S2 E6 – Obi Abuchi interviews Matt Ovenden | Season Focus – Mental Resilience

On this week’s Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Matt Ovenden, CEO & Founder of Borrow A Boat.

Matt is a leading British entrepreneur and business mentor, who has successfully launched a number of exciting ventures over the years, including businesses dedicated to developing renewable sources of energy. He most recently founded the UK's first peer-to-peer boat charter marketplace: https://www.borrowaboat.com. 

Borrow A Boat is considered the Airbnb of boats. 

In this episode:

• The highs and lows of entrepreneurship
• Dealing with the unknown and uncertainty of business life
• The importance of adaptability in building resilience
• How to make amazing things happen one step at a time
• How to chart your course and stay the course amidst the storms
• Learning to do things you’ve never done before
• A secret to dealing with pressure and raising your game as a leader
• Knowing when to pivot as a leader and change direction for the greater good
• How to be the best version of yourself

You can find out more about Matt via the links below:

LinkedIn - https://www.linkedin.com/in/matthewovenden/

Website - https://www.borrowaboat.com

Twitter - https://twitter.com/borrowaboat1

Connect with Obi Abuchi and CORE Leaders International on Social Media:

LinkedIn - https://www.linkedin.com/in/obiabuchi/

Facebook - https://www.facebook.com/CORELeadersInternational

Twitter - @CORELeadersInt

Instagram - obiabuchi01

Want to increase your resilience, impact, and effectiveness as a leader? Check out this free video resource on YouTube - Revolutionise Your Mental Game #tipoftheweek - https://youtu.be/HfhMqKphElk

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At CORE Leaders International, through our coaching, training, and keynote solutions, we are committed to creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaders who are devoted to personal mastery, transformed lives, and a better world.

Find out more at https://www.coreleaders.co.uk.

LFYC | S2 E5 – Obi Abuchi interviews Leonard Fom | Season Focus – Mental Resilience

On this week’s Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Leonard Fom.

Leonard is the Founder of TIC Services Ltd, a people-based Learning & Development Transformation & Change agency with a mission to cultivate equity and inclusion by supporting management, leadership and teams to develop high performance working cultures. 

Leonard has over 17 years work experience, and has held senior finance management positions in the big 4 UK tier 1 banks.

He is an inspirational leader and chief collaborator, which has been evident throughout his professional career to date. His core values are based around remaining humble, being honest, and working hard.

Leonard has continuously demonstrated how to overcome various personal life challenges and has remained resilient and focused. 

In this episode:

• Navigating life’s challenges with humility
• Learning to think differently when you face difficulties
• One of the most powerful questions you can ask during difficult times
• The importance of knowing yourself 
• The power of generosity
• The role of faith and spirituality in building resilience
• What we can and can’t take responsibility for
• Lessons from boxing, sports, The Last Dance, and Cinderella Man

You can find out more about Leonard via the link below:

LinkedIn - https://www.linkedin.com/in/leonard-fom/

Connect with Obi Abuchi and CORE Leaders International on Social Media:

LinkedIn - https://www.linkedin.com/in/obiabuchi/

Facebook - https://www.facebook.com/CORELeadersInternational

Twitter - @CORELeadersInt

Instagram - obiabuchi01

Want to increase your resilience, impact, and effectiveness as a leader? Check out this free video resource on YouTube - Revolutionise Your Mental Game #tipoftheweek - https://youtu.be/HfhMqKphElk

_______________________

At CORE Leaders International, through our coaching, training, and keynote solutions, we are committed to creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaders who are devoted to personal mastery, transformed lives, and a better world.

Find out more at https://www.coreleaders.co.uk.

LFYC | S2 E4 – Obi Abuchi interviews James Miller Lifeology | Season Focus – Mental Resilience

On this week’s Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews James Miller, Host and Executive Produce of the nationally syndicated US rado programme LIFEOLOGY®.

Few people have reached the level of success James Miller now enjoys. His knowledge, authenticity, nationwide appeal and work ethic have made him exceptionally popular across multiple media channels. James is a licensed psychotherapist who has been in the mental health field for over 25 years.

James is now widely recognized for his work as the Host and Executive Producer of the nationally syndicated US radio program LIFEOLOGY®  where he teaches practical life lessons to help people simplify and transform their spirit, mind, and body.

In this episode:

-        Understanding our common emotional experience and life challenges

-        Bouncing back from life’s inevitable challenges 

-        Understanding our first and second response to difficult situations

-        Normalising our first response to pressure and leadership challenges

-        How to move overcome responding to situations out of fear

-        Reverse engineering our days so that we show up as resourceful as possible

-        Understanding the spirit-mind-body connection and how that keeps us grounded as leaders

-        Taking ownership and responsibility for our ongoing growth as leaders

You can find out more about James via the links below:

Website - https://www.jamesmillerlifeology.com

Twitter - https://twitter.com/jamesmlifeology/

LinkedIn - https://www.linkedin.com/in/james-miller-lifeology/

Connect with Obi Abuchi and CORE Leaders International on Social Media:

LinkedIn - https://www.linkedin.com/in/obiabuchi/

Facebook - https://www.facebook.com/CORELeadersInternational

Twitter - @CORELeadersInt

Instagram - obiabuchi01

Want to increase your resilience, impact, and effectiveness as a leader? Check out this free video resource on YouTube - Revolutionise Your Mental Game #tipoftheweek - https://youtu.be/HfhMqKphElk

_______________________

At CORE Leaders International, through our coaching, training, and keynote solutions, we are committed to creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaders who are devoted to personal mastery, transformed lives, and a better world.

Find out more at www.coreleaders.co.uk.

LFYC | S2 E3 – Obi Abuchi interviews Perry Timms | Season Focus – Mental Resilience

On this week’s Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Perry Timms, an international and 2 x TEDx speaker and award-winning writer on the future of work, HR & learning.

Perry Timms is the founder and Chief Energy Officer of PTHR - a growing consultancy, setting out to create better business for a better world just entering its 10th year of operating.  PTHR is a BCorp Certified Organisation and a Gold-Standard 4-day Working Week, an accredited Living Wage employer and a Climate-Positive organisation.

His 2017 book Transformational HR was named one of the Top 100 Business Strategy books of all time and published as a second edition in July 2021. His second book - The Energized Workplace - was published in August 2020 and was shortlisted for the UK Business Book of the Year 2021.

Perry is Adjunct Professor at Hult International Business School and Ashridge Management School; a visiting fellow at Cranfield School of Management, and Sheffield Hallam University. He is a proud Chartered member of the CIPD and is a 4x member of HR Magazine’s HR Most Influential Thinkers making the top 10 in 2018 & 2019 and 2nd overall in 2021, and a Top 100 Global HR Influencer on numerous lists, a LinkedIn Learning instructor and Fellow of the RSA.

In this episode:

-        Leadership as a space that creates the opportunity for people around us to be at their best

-        A different perspective on mental resilience

-        How our systems impact our resilience

-        The connection between our sense of self-worth and resilience

-        Tips for tapping into our innate resilience in the midst of adversity

-        The power of authenticity in enhancing resilience

-        Developing internal strength through our network

You can find out more about Perry via the links below:

Website - https://www.pthr.co.uk

Twitter - https://twitter.com/PerryTimms

LinkedIn - https://www.linkedin.com/in/perrytimms/

Connect with Obi Abuchi and CORE Leaders International on Social Media:

LinkedIn - https://www.linkedin.com/in/obiabuchi/

Facebook - https://www.facebook.com/CORELeadersInternational

Twitter - @CORELeadersInt

Instagram - obiabuchi01

Want to increase your resilience, impact, and effectiveness as a leader? Check out this free video resource on YouTube - Revolutionise Your Mental Game #tipoftheweek - https://youtu.be/HfhMqKphElk

_______________________

At CORE Leaders International,...

LFYC | S2 E2 – Obi Abuchi interviews Dimi Cholakov | Season Focus – Mental Resilience

On this week’s Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Dimi Cholakov.

Dimi is an ICF (International Coach Federation) Certified Professional Coach and an International Best-Selling Author. He is also an Energy Leadership Index Master Practitioner. He has dedicated the last 12 years of his life to studying, contemplating, practicing, and coaching in the area of leadership and performance. 

His mission as a coach is to help leaders and entrepreneurs master themselves so that they inspire mastery all around them. He is the creator of the “Six-month life and career accelerator” program that empowers his clients to create from a place of childlike enthusiasm and joy. 

He has been coaching one-on-one and in groups people from McKinsey & Company, Centrica, Siemens Gamesa, Microsoft, National Geographic.  

In this episode:

• The importance of pain in discovering our life mission
• The value of self-awareness in creating a personal shift towards greater levels of resilience
• Understanding the thought-emotion-behaviour connection and how it can drive resilience
• How to remain resilient whether you’re winning or losing
• The power of naming our emotions
• Mental resilience in action through mindful self-compassion

You can find out more about Dimi via the links below:

Email: [email protected] 

Website: https://www.dimicholakov.com 

Instagram: www.instagram.com/dimi_cholakov 

Linkedin: www.linkedin.com/in/dimitar-dimi-cholakov-5b576357

Connect with Obi Abuchi and CORE Leaders International on Social Media:

LinkedIn - https://www.linkedin.com/in/obiabuchi/

Facebook - https://www.facebook.com/CORELeadersInternational

Twitter - @CORELeadersInt

Instagram - obiabuchi01

Want to increase your resilience, impact, and effectiveness as a leader? Check out this free video resource on YouTube - Revolutionise Your Mental Game #tipoftheweek - https://youtu.be/HfhMqKphElk

_______________________

At CORE Leaders International, through our coaching, training, consulting, and keynote solutions, we are committed to creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaders who are devoted to personal mastery, transformed lives, and a better world.

Find out more at www.coreleaders.co.uk.

LFYC | S2 E1 – Obi Abuchi interviews Garry Turner | Season Focus – Mental Resilience

On this week’s Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Garry Turner, founder of HEXO Change and host of Right Here, Right Now LIVE.

Garry Turner is a Strategic Advisor and Thinking Partner to mission-driven start-ups, scale-ups and progressive corporations that are aware enough to know that regenerating our humanity from the inside out, individually, and collectively, is critical to turning around our planetary, work and social justice challenges.

Alongside working within an international commercial, people and culture capacity within a global corporation, Garry is also the founder of HEXO Change which is a transformational change practice holding space, guiding and facilitating re-connection to ourselves, one another and systems at large, with the aim of re-imagining and co-creating just relationships for collective wellbeing.

Key highlight from the show – Obi and Garry discuss mental resilience among leaders and Garry shares some simple and yet profound tips to 100X your capacity as a leader. 

You can find out more about Garry via the links below:

Website - https://www.hexochangenow.com/

Linktree - https://linktr.ee/HexoChangeGarryTurner

LinkedIn - https://www.linkedin.com/in/garryturnerstrategicadvisor/

Connect with Obi Abuchi and CORE Leaders International on Social Media:

LinkedIn - https://www.linkedin.com/in/obiabuchi/

Facebook - https://www.facebook.com/CORELeadersInternational

Twitter - @CORELeadersInt

Instagram - obiabuchi01

Want to increase your resilience, impact, and effectiveness as a leader? Check out this free video resource on YouTube - Revolutionise Your Mental Game #tipoftheweek - https://youtu.be/HfhMqKphElk

_______________________

At CORE Leaders International, through our coaching, training, and keynote solutions, we are committed to creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaders who are devoted to personal mastery, transformed lives, and a better world.

Find out more at www.coreleaders.co.uk

Obi and his team are grateful you've done the journey with us on this podcast and hope to continue to encourage, inspire and motivate you in future episodes!

You've read, you've listened now Obi encourages you to walk the talk! Please join him in the final episode of his first season of Leading from Your Core!

What holds you back from achieving the success you dream of for yourself and the people you lead? Obi shares his journey of nurturing empowering beliefs, so don't miss this episode!