Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs

Have you ever really paid attention to what the world is telling you about your body? If you look closely, you'll see that it is, honestly, pretty toxic. There are industries making billions of dollars off of our insecurities, but they shouldn't be! We are so much more than our bodies.

In this episode of the Leading Lady Podcast, I sat down with Elizabeth Harris to talk about how you can opt-out of diet culture and find food and body peace.

Elizabeth Harris, the owner of Elizabeth Harris Nutrition and Wellness, is a registered dietitian, certified Intuitive Eating counselor, and certified dietitian nutrition coach. She is passionate about empowering women to find food and body peace with Intuitive Eating and body image healing.

By shifting the focus from losing weight to elevating wellbeing, Elizabeth helps women stop swinging between on-again, off-again approaches to food and health. She teaches them how to make all foods—and healthful habit building—fun again by showing them how to connect with, care for, and be kind to their bodies.

Her motto is "self-care, not self-control." Because food is meant to be enjoyed, movement should make you happy, and we've all got better things to do than count carbs!

Make sure you tune in to hear how you can work on body acceptance and become the version of yourself that you truly want to be.

Resources Mentioned:

Visit Elizabeth's website

Book a call with Elizabeth

Join the Health & Healing with Intuitive Eating Facebook group

Follow Elizabeth on Instagram

Get the free 5-day mini-course: How To Break Up With Dieting For Good

Show notes available at www.leadinglady-coaching.com/podcast

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Saying you want something is easy, but knowing what you want is life-changing.

Do you know what it takes to get what you really want in life?

In this episode of the Leading Lady podcast, I sat down with Ana Jones to talk about our emotions, generational traumas, our perspectives, and how they shape the lives we live.

Ana Jones is an emotional awakening coach who helps women UN-EFF themselves by healing cultural conditioning and generational programming.

She utilizes various healing modalities including sound for individual/personalized sessions as well as groups.

She is obsessed with reminding others that you can have it all and that life is here and now. This is her WHY behind helping ignite the hearts of those who are called to heal through the power of unconditional love and commitment.

We all intrinsically have value, and Ana is sharing how we can truly heal ourselves and embrace life and all it has to offer.

Make sure to tune in!

Resources Mentioned:

Follow Ana on Instagram

Listen to Ana's Free Meditation

Visit Ana's website

Show notes available at www.leadinglady-coaching.com/podcast

Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!

Let's connect on Facebook and Instagram!

How confident are you that you set clear boundaries and expectations with your employees and clients?

In this episode, I am talking all about the importance of clear agreements, contracts, job descriptions, and scopes of work.

Lately, I've been having a lot of conversations with my own clients about struggles that they're having either managing employees or managing projects that they're doing with clients. Usually, this is due to unclear boundaries and expectations.

Unclear boundaries and expectations can happen with both employees and clients, and this can cause a lot of frustration, confusion, and disappointment for everyone.

I want to stress the importance of having open conversations about the details of your agreements, contracts, job descriptions, and scopes of work from the very beginning to avoid this!

Tune in to hear how I handle this, what I recommend to my clients, and how I can help you if you need some guidance in this area!

Resources Mentioned:

Book a Discovery Call

Show notes available at www.leadinglady-coaching.com/podcast

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Let's connect on Facebook and Instagram!

Want to know a secret? No one knows what they're doing!

In the entrepreneurship world, we are surrounded by experts and gurus who have it all figured out- or so we think! The truth is, no one knows everything. We are all just trying to figure it out as we go.

We all have struggles and battles that others don't see. That is why you can't let comparison steal your joy. You can't dismiss your own unique lessons when looking at your journey and what brought you there.

In this episode of the Leading Lady podcast, we are talking all about how you can stop letting comparison stunt your growth and learn from those around us using the power of group coaching.

You are not the only one struggling, and you are not the only person that has questions or doubts.

Group coaching is a great way to connect with others in a similar situation and grow together. It can be truly transformational.

Listen in to hear more on this topic - it's such a good one.

Resources Mentioned:

Join my group coaching program

Show notes available at www.leadinglady-coaching.com/podcast

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Have you ever felt a desire to serve others but felt lost on how to do it?

Mentoring can be truly transformational for both the mentee and the mentor.

We may not realize it but we all inherently serve others. In fact, a majority of the time we are either in the position of a teacher or a student. We naturally mentor those around us and it can be easy to overlook the huge impact we are making on each other's lives.

In this episode of the Leading Lady Podcast, we are chatting with Julie Campbell about how and why you should consider becoming a mentor.

Julie is a wife, a mother, and a retired Naval officer. After spending 10 years in the commercial aerospace industry, her passion for mentoring and serving others led her to become the first President and CEO of the non-profit Severn Leadership Group, a movement of like-minded leaders who support leaders of character committed to serving others before self.

So many people have a desire to serve others in their communities and becoming a mentor is a powerful and effective way to do that. You're never too busy to become a mentor.

Tune in to hear how you can use this natural ability to make a huge impact on others!

Resources Mentioned:

Follow the Severn Leadership Group on LinkedIn

Visit the Severn Leadership Group website

Show notes available at www.leadinglady-coaching.com/podcast

Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!

Let's connect on Facebook and Instagram!

Is your work aligned with your joy?

It is so important that we stand in our authenticity and do the work that lights us up.

In this episode of the Leading Lady podcast, we are chatting with Beth Nolan about finding your joy, creating your own path to success, and building a business that fits the needs of your family.

Beth knows a thing or two about finding success in the work you love. She used her knowledge of the education system and created her own business, Education Team Allies, to ensure that children are receiving the educational support necessary to meet their goals.

Since 1999, Beth has worked in a variety of roles within the educational arena. During this time, her passion for ensuring that all children have access to educational environments that meet their unique learning needs has gained greater depth.

She has so much knowledge to share about how you can be in alignment with your authenticity and find joy in the work you do, so don't miss this episode!

Resources Mentioned:

Visit Beth's website

Follow Beth on Instagram

Follow Beth on Facebook

Show notes available at www.leadinglady-coaching.com/podcast

Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!

Let's connect on Facebook and Instagram!

Have you ever let imposter syndrome influence your career decisions? If so, this episode is for you!

When planning out our careers, it is easy to get so caught up in the little things that you get frustrated and feel like you aren't making progress. Looking at the bigger picture and focusing on your long-term goals is so important if you want to move forward.

In this episode of Leading Lady, we are chatting with Melanie Mitchell about how to achieve all of your career goals and live a more fulfilling life.

Driven by a deep desire to help people find meaningful and fulfilling work, Melanie draws heavily from 18 years of recruiting and staffing experience to her Career & Life Coaching Practice. She brings an innate knowledge of the market of having spent her entire career where her success was determined by her ability to help her candidate get hired!

Focused on providing a clear structured framework, now as a Career Coach she works to help her clients better understand themselves and make better career decisions. Melanie's experience spans multiple industries and individuals that have experience from college graduates to C-Level Executives across the United States.

Tune in as we discuss addressing imposter syndrome, comparisons, the fear of the unknowns, and how to start setting and achieving your career goals.

Resources Mentioned:

Visit Melanie's website

Follow Melanie on LinkedIn

Follow Melanie on Twitter

Follow Melanie on Instagram

Follow Melanie on Facebook

Show notes available at www.leadinglady-coaching.com/podcast

Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!

Let's connect on Facebook and Instagram!

Wondering how to keep your pelvic floor strong? When it comes to core and pelvic floor stability, you don't necessarily need to put in a ton of time!

It can be simple and straightforward!

In this episode, we are chatting with Julie Blamphin about your pelvic floor and how you can take care of it in real life so that you can rock your bod and feel amazing!

As a Pelvic Floor Yoga Teacher and Laughter Yoga Leader, Julie empowers women to rediscover their pelvic floor through balance, positivity, and joy. She says, "I LOVE WHAT I DO! It's so amazing when women feel sexy and stable again through my program of self-discovery."

Julie explains why connecting with this sacred space is so important for women. She wants to help you release the shame, break the silence, and strengthen this important part of your body.

If you suspect that your pelvic floor may not be functioning correctly, don't miss this episode!

Resources Mentioned:

Celebratethepelvicfloor.org

Celebrate The Pelvic Floor Facebook group

Rediscover Your Core and Floor free training

Rock Your Bod Masterclass

Show notes available at www.leadinglady-coaching.com/podcast

Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!

Let's connect on Facebook and Instagram!

What do you think of when you think of relationship growth? Do you think conflict is necessary for a healthy relationship?

In this episode, we are talking all about healthy relationships and conflict with Risa Ganel.

Risa facilitates Relationship Growth. Her gifts blend wisdom with quiet strength and relationship science with empathic connection. She is skilled at being kind and fierce in the same breath, helping her clients connect to the truth to create lasting change.

As a Certified Relational Life Therapist and Maryland Licensed Clinical Marriage and Family Therapist, she sees couples in her private practice in MD and is on a mission to strengthen the world's Relationship Intelligence through public speaking, summits, and retreats.

In this episode, she shares with us her wisdom on the topic of relationship conflict. Something many don't realize is that conflict, when managed well, builds intimacy. There are steps you can take to get to this healthy place, and Risa is telling us exactly how to do it.

Tune in for all of her tips on how to learn the skills needed to manage conflict in your relationship in a healthy and advantageous way, set boundaries, and build intimacy and connection.

Resources Mentioned:

The Power of Conflict - Free Resource

Relationshipintelligencecoaching.com

Togethercouplescounseling.com

The Top 5 Mistakes I've Made In Difficult Conversations

Risaganel.com

Follow Risa on Facebook

Show notes available at www.leadinglady-coaching.com/podcast

Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!

Let's connect on Facebook and Instagram!

How can you love others without loving yourself first?

The answer is simple: you can't!

We have to have really solid foundations with ourselves in order to be able to articulate what our needs are with another person.

My guest in this episode, Samantha Heuwagen, is here to talk to us all about this and how to cultivate healthy relationships with ourselves and with others.

Samantha Heuwagen is a Latinx marriage and family therapist and best-selling author in the Metro Atlanta area. When not working with clients, she sparks discussion about mental health with the goal to spread awareness across the United States and beyond by challenging the popular discourse surrounding mental illness and making it more inclusive.

We get into what the foundation of a healthy relationship consists of, why you need to love yourself first, how to define what your goals are for yourself and your relationships, what it means to be authentic in a relationship, and so much more.

This is such an honest and empowering conversation. I know you will love hearing it as much as I loved recording it!

Resources Mentioned:

Relationship Toolbox Freebie

SamanthaHeuwagen.com

https://www.facebook.com/SamanthaHeuwagenMFT/

https://twitter.com/Sheuwagen

https://www.instagram.com/samantha_heuwagen/

Show notes available at www.leadinglady-coaching.com/podcast

Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!

Let's connect on Facebook and Instagram!