Jane York shares her insights on the importance of community music-making, creating safe and playful spaces for singers, and how language choices can either include or exclude participants. She discusses her approach to leading community singing groups, including her "show and tell" performance model that creates a more comfortable alternative to traditional concert performances.

- The importance of community in our individualistic society

- "Please make some loud mistakes, you know, because that's how we learn, and that's how we, you know, improve. So it's a constant reiteration of this is a safe place to just be learning and not perfect yet, and we only learn through being bad at something multiple times. And then we improve." - Jane York

Jane York is the founder of several community music initiatives including contemporary community choir Just Holla, workshop project Big Feminist Sing, and the ukulele group Strumming Singers. Her music leadership roles span universities, health and arts organisations, and community centres. Jane is also a regular guest conductor for many choirs, an experienced festival choir leader, and workshop facilitator. During Melbourne's COVID lockdowns, she led online lunchtime live sing-alongs, maintaining musical community when people needed it most. Jane can often be found leading singing at protests and fundraisers, using music as a tool for social change and community building.

- Jane on LinkedIn 

Both positive psychology and music leadership focus on human potential and growth. While traditional psychology often focuses on fixing what's wrong, positive psychology emphasizes developing what's strong - a principle that aligns perfectly with effective music leadership. Understanding our character strengths helps us lead authentically, create psychologically safe spaces for music making, and guide others toward meaningful musical experiences.

In this episode, Dr. Raina Murnak explores how positive psychology's emphasis on character strengths can transform music education and leadership. Whether leading a classroom, choir, or ensemble, knowing your strengths signature helps you lead from a place of authenticity rather than trying to emulate others.

Key Topics

Notable Quotes

Resources Mentioned

About Dr. Raina Murnak

Assistant Professor and Director of Contemporary Voice and Performance Artistry at the University of Miami's Frost School of Music. With over 20 years of collegiate music teaching experience, Dr. Murnak has developed innovative approaches to music education combining positive psychology with practical industry skills.

Follow Raina on Instagram https://www.instagram.com/rainasiforbeauty/

Raina's website

Episode Highlights

Connect with Melissa Forbes on LinkedIn 

Leading Notes is a podcast exploring innovative approaches to music leadership and education. Find more episodes at https://leadingnotespodcast.podbean.com/

This project was made possible by The Winston Churchill Trust’s Impact Fund, supporting Churchill Fellows to achieve impact in Australia following their Fellowship travels. Read more about the Churchill Trust and other Fellowship stories at ChurchillFellowship.com.au

In this powerful episode of Leading Notes, we speak with Melissa Gill, former program leader of the Absolutely Everybody Choir, about the transformative power of singing for mental health and wellbeing. Drawing from her unique background in both music and human resources, Melissa shares how she created safe spaces for people experiencing mental health challenges to rediscover their voices – literally and metaphorically.

With remarkable candor, Melissa discusses the delicate balance between maintaining professional boundaries and creating genuine human connections in wellbeing-focused choirs. She opens up about her own journey with burnout and the importance of self-care in this emotionally demanding work. Through stories of transformation and resilience, Melissa reveals how group singing can help people rebuild confidence, form meaningful relationships, and step back into their lives.

Join us for an honest conversation about the challenges and profound rewards of using music to create positive change in people's lives, and learn why Melissa describes this as "the best and most important work" of her life.

Melissa G is a busy lady, and you may hear her phone notifications vibrating during some of this conversation - but what she was saying at the same time was too good to edit most the notifications out!

Upbeat Arts

Sing Sing Sing Dementia Choir

In this episode of Leading Notes, we speak with James Sills, a vocal leader, energizer, and connector who's revolutionizing how we think about group singing. From football terraces to corporate boardrooms, James shares how he's bringing the transformative power of singing to unexpected places, including his groundbreaking new BBC project 'Bantam of the Opera.'

Drawing from his journey from high school music teacher to innovative community music leader, James reveals how he creates safe spaces for authentic connection through singing, while maintaining musical integrity. He discusses his philosophy of 'meeting people where they are' and explains why singing is such a powerful tool for building community in our increasingly disconnected world.

Join us for an inspiring conversation about making singing accessible to all, the importance of running your own race, and how a portfolio career in community music can create both social impact and sustainable living. Whether you're a musician, educator, or simply curious about the power of collective singing, this episode offers fresh perspectives on using music to create meaningful connection.

https://www.james-sills.com/

https://www.thesofasingers.com/

https://www.james-sills.com/home/book

https://www.bbc.co.uk/cityofculture/bradford2025/bantam-of-the-opera/

Chris Blain discusses his evolution from professional a cappella performer to community music facilitator, sharing insights about inclusive music making and the importance of creating spaces where everyone can participate. Learn how his work with Men in Suits and With One Voice is helping to rebuild singing traditions and foster positive masculinity through group singing.

"Live music is about changing the way people feel. And you don't do that with excellence. You do that with heart and with soul, and with connecting with people."

"It's never about the song, it's about the moment you're creating. The song is just a vehicle."

"Just lean towards joy... I just started leaning towards the things that made me happier and away from the things that made me tired and grumpy and cynical."

Choir Operations Coordinator at Creativity Australia and conductor of With One Voice Whitehorse. Musical director of men's choir Men In Suits and director of Melbourne Singing Events. Former founding director of Vocal Australia and operations manager at MusoMagic. Chris brings decades of experience in both professional performance and community music facilitation.

This project was made possible by The Winston Churchill Trust’s Impact Fund, supporting Churchill Fellows to achieve impact in Australia following their Fellowship travels. Read more about the Churchill Trust and other Fellowship stories via the

As universities face what Vicki Bos calls a "crisis of connection," with international students increasingly disconnected from campus life, group singing emerges as a powerful tool for building meaningful relationships and fostering genuine belonging. 

Vicki Bos shares insights from her work leading UQ Voices, a mental health research choir at the University of Queensland. Learn how her five key community-building strategies through choral singing create meaningful connections among international and domestic students, moving beyond surface-level interactions to foster belonging and connection.

Education professional development specialist and director of UQ Voices, the University of Queensland School of Psychology mental health research choir. With experience across Australia, Japan, Macau, Brazil, and Chile, Vicki specializes in using choral singing to teach language, build community, and improve mental health outcomes.

This project was made possible by The Winston Churchill Trust’s Impact Fund, supporting Churchill Fellows to achieve impact in Australia following their Fellowship travels. Read more about the Churchill Trust and other Fellowship stories at ChurchillFellowship.com.au

Melissa is joined by Emma Dean, an accomplished Australian musician, performer, and community choir leader. They discuss Emma's journey from classical violinist to professional performer, and her eventual transition to leading community music projects. Emma shares candidly about experiencing "cruel optimism" in the music industry and how hitting "rock bottom" led her to start the Cheep Trill community choir from her friend's veranda in Brisbane - a decision that would transform not only her career but her sense of self and wellbeing.

The conversation explores how leading community music provides a different kind of fulfilment from professional performing. Emma shares practical insights about inclusive teaching methods and creating safe spaces for musical expression. Her story illustrates how musicians can find meaningful work beyond traditional performance careers, while still maintaining their creativity and musical excellence.

Other resources mentioned during the show:

Musgrave, G., Gross, S. A., & Klein, M. (2024). The dark side of optimism: Musical dreams, belief, and gambling. Musicae Scientiae, 28(4), 634–648. https://doi.org/10.1177/10298649241230673

Gross, S. A., & Musgrave, G. (2020). Can music make you sick? Measuring the price of musical ambition. University of Westminster Press.

Upbeat Arts Absolutely Everybody Choir 

Too Fat For Ballet 

This one time at bandcamp 

Zen Zen Zo 

Rainbow Bop 

This project was made possible by The Winston Churchill Trust’s Impact Fund, supporting Churchill Fellows to achieve impact in Australia following their Fellowship travels. Read more about the Churchill Trust and other Fellowship stories at ChurchillFellowship.com.au

The musicians who make a real difference in our communities aren't household names – they're the leaders creating meaningful social connections through participatory music-making.

Join singer, researcher, and community music leader Dr Melissa Forbes as she explores how these remarkable but unsung musicians are revitalizing our social health. Drawing on insights from positive psychology and leadership research, each episode features conversations with music leaders who are building belonging through their work.

Whether you're a musician seeking meaningful work, a music educator training future leaders, or a health professional interested in music's social impact, discover practical strategies for creating positive change through music.

Let's make music that matters.

New episodes are released on the first of the month.

This project was made possible by The Winston Churchill Trust’s Impact Fund, supporting Churchill Fellows to achieve impact in Australia following their Fellowship travels. Read more about the Churchill Trust and other Fellowship stories at ChurchillFellowship.com.au

Introducing a new podcast, Leading Notes, which showcases musicians leading the revitalization of social health in our communities.

This project was made possible by The Winston Churchill Trust’s Impact Fund, supporting Churchill Fellows to achieve impact in Australia following their Fellowship travels. Read more about the Churchill Trust and other Fellowship stories at ChurchillFellowship.com.au