In this heartwarming and inspiring episode of Leading Our Own Way, Andrew White interviews Brent 'Stretch' Reid, the head coach of the Australian Deaf basketball team. Brent opens up about his incredible journey in basketball, his experiences growing up, and his current roles as a coach and business owner. With deep compassion and sincerity, Brent shares his decision to create a school for landscape design, driven by his passion for helping others pursue their dreams.

Brent's dedication to coaching and growing the sport in the deaf and hard of hearing community shines through as he discusses the challenges of communication barriers and the diverse levels of deafness among his players. Despite facing criticism for not being deaf himself, Brent remains steadfast in his mission to build a sustainable program and leave a lasting legacy.

Throughout the conversation, Brent reflects on his relationship with his parents, particularly his father, whose struggles with mental health had a profound impact on their household. He acknowledges the sacrifices his parents made for their family and the courage they showed in pursuing new careers. While his relationship with his father was strained, Brent found solace and a strong bond with his brother.

Brent candidly shares the challenges he faced in his basketball career, including a lack of motivation and the impact of personal issues on his performance. He also opens up about his toxic marriage, which took a toll on his mental health and led to thoughts of suicide. Ultimately, Brent made the courageous decision to leave the relationship and prioritise his own well-being.

In this touching final segment, Brent emphasises the importance of personal growth and seeking professional help. He speaks passionately about the significance of allowing oneself to feel emotions and not suppressing them. Brent's joy in helping others and his dedication to his work are evident as he shares the impact of his business success and the opportunities it has brought him. His purpose is clear: to continue enjoying life, pursuing his goals, and giving back to the world.

Join us for this moving episode of Leading Our Own Way as we explore the inspiring journey of Brent 'Stretch' Reid, a true beacon of resilience, passion, and purpose.

YouTube Watch 7& Details - https://youtu.be/7Anv63qkdjg

Takeaways

• Brent Reid shares his journey in basketball and the challenges he faced growing up in the game.
• He discusses the importance of vulnerability and creating a safe space for others.
• Brent talks about his decision to create a school for landscape design and his passion for helping others pursue their dreams.
• They emphasise the importance of making your own decisions and taking control of your life. Brent Reid is the head coach of the Australian Deaf basketball team and is passionate about growing the sport in the deaf and hard of hearing community.
• Find passion in your work and enjoy the journey.

Chapters

(00:00) Introduction and Background

(04:52) Starting Candeo Design and Bringing a Landscape Design College to Melbourne

(15:10) Coaching Deaf Athletes and Giving Back

(41:15) Growing Deaf Basketball in the Community

(49:40) Overcoming Communication Barriers in Coaching

(01:04:03) The Supportive Role of Parents in Brent's Basketball Journey

(01:21:39) The Impact of Mental Health on Family Dynamics

(01:24:44) Navigating Toxic Relationships and the Struggle with Depression

(01:33:51) Choosing Personal Growth and Leaving a Toxic Relationship

(01:53:40) Building a Support Network for Personal Success

(01:58:10) The Power of Seeking Professional Help

(02:21:37) A Career Turning Point: Winning a Gold Medal

(02:31:24) Finding Purpose and Enjoyment in Life

(02:33:56) Follow

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Join Andrew White on "Leading Our Own Way" as he sits down with Michelle Steiner, a writer, speaker, and paraeducator, who shares her inspiring story of growing up with Dyscalculia. In this heartfelt episode, Michelle opens up about the challenges she faced in school, from being labeled as an outcast to struggling with math and handwriting. Despite these obstacles, Michelle's resilience and determination shine through as she emphasises the importance of understanding and accommodating neurodiverse individuals in education and society.

Discover how Michelle turned her inability to drive into a gift, allowing her to be more present and appreciate the small details in life. Learn about the pivotal role her supportive parents and teachers played in her personal growth and education. Andrew and Michelle dive deep into the necessity of a customised approach in the education system, focusing on individual strengths and providing necessary accommodations.

Michelle's journey is a testament to the power of perspective and positive influence. She shares her experiences of overcoming shame, building confidence, and advocating for herself in school, work, and relationships. This episode highlights the importance of connection, understanding, and resilience in the face of adversity. Michelle's story is not just about overcoming a learning disability; it's about empowering others to find their strengths and embrace their unique journeys.

Tune in for an episode filled with hope, encouragement, and valuable insights that will resonate with anyone facing challenges or supporting someone who does. Michelle's purpose in life is to encourage, empower, and educate people with and without learning disabilities, and her story is a powerful reminder that we all have the potential to overcome obstacles and thrive.

YouTube Watch: https://youtu.be/i0p_a74uD-0

Guest:

https://www.mrsmichellesmission.com

https://www.instagram.com/steiner7250/

Takeaways

- Growing up with a learning disability can be challenging, especially when peers and society don't understand or accept it.

- Accommodations and support in education are crucial for neurodiverse individuals to succeed and thrive.

- Not being able to drive can have unexpected positive outcomes, such as being more present and appreciating the small details in life. There is a positive to every perspective, and no matter how you live your life, you can be a positive influence on others.

- Connection and understanding are crucial in building relationships and creating a safe space for students.

- Advocate for yourself and be open about your learning disability.

- Sharing your story can empower others and create connections.

- Success doesn't always come in the package you expect.

Chapters

00:00) Introduction and Background
(04:15) Leading with a Disability
(08:07) Challenges of a Neurotypical World
(12:22) The Importance of Understanding the Brain
(16:06) Creating Inclusive Environments in Education
(19:48) Living with Dyscalculia
(25:04) Navigating School and Social Challenges
(30:22) Finding Joy and Opportunities Without Driving
(33:46) Positive Influences and Support Systems
(36:39) Connection and Deep Relationships
(41:23) Addressing Bullying
(45:52) Encouragement and Acceptance
(54:55) Finding Success in Unexpected Ways
(01:02:23) Working Around Limitations
(01:11:10) Focusing on Strengths
(01:19:42) Encouraging, Empowering, and Educating Others
(01:36:14) Conclusion
(01:38:13) Subscribe - Come Back Next Week

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Brilliant Liu, founder of House of Leaders, shares his inspiring journey of resilience and personal growth. In a world filled with negative narratives, he emphasises the need for positive support and encouragement.

In 2020, Brilliant faced significant challenges, including losing his business and being scammed, leading to financial struggles. With the support of a friend, he made the difficult decision to sell his house to pay off debts. This act of vulnerability marked the beginning of his comeback, allowing him to rebuild House of Leaders with renewed vigor.

Brilliant's experiences with being scammed and shadow banned on Instagram taught him hard lessons about greed and shortcuts. He and his wife sold their house to clear debts and learned the importance of taking one step at a time and seeking help. Their business gradually thrived again as they mastered financial management and built a business beyond social media. Brilliant highlights the importance of consistency, engagement, and authenticity on Instagram, introducing the concept of co-elevation—collaborating without expecting anything in return.

He also shares personal struggles, from being judged for his appearance and family dynamics to enduring bullying and emotional abuse. These experiences left lasting wounds and a fear of betrayal. However, with support from mentors and friends, Brilliant overcame his insecurities and fear of public speaking. He stresses the importance of refraining from judgment and criticism, as they can leave deep scars.

Brilliant's journey of personal growth led to the creation of House of Leaders, a platform designed to inspire and impact lives. Meeting a mentor transformed his life and healed his relationship with his mother. His key advice is to not rush, take one step at a time, and remain authentic. Through House of Leaders, Brilliant Liu continues to inspire others to connect, support, and grow together.

YouTube Watch: https://youtu.be/b1ij5XO2iXQ

Takeaways- Building a positive community is essential for personal growth and support.- Surrounding oneself with like-minded individuals can provide encouragement and inspiration.- Young adults often face pressure and confusion in finding their path.- Financial struggles and scams can be challenging, but there are lessons to be learned and opportunities for growth.- Verbal and physical abuse can lead to fear and anxiety in relationships and public speaking.- Bullying and body image issues can contribute to low self-esteem and a lack of confidence.

Chapters

(00:00) Introduction and Background of House of Leaders
(03:18) House of Leaders: A Community for Growth
(07:03) Challenges Faced by Young Adults
(10:07) Personal Challenges and Growth
(15:28) Downs in 2020 and House of Leaders
(40:00) Dealing with Shadow Bans and Advice on Instagram
(46:13) CoElevate Collaboration
(52:31) Childhood
(57:52) Early Childhood Trauma
(01:03:30) Finding Purpose and Success
(01:04:27) Separation from Twin Brother
(01:05:31) Last Encounter with Father
(01:08:43) Loss of Confidence and Purpose
(01:10:20) Rejection and Fear of Betrayal
(01:13:56) Speaking in Public and Lack of Confidence
(01:15:44) Mother's Betrayal and Twin Brother
(01:19:16) Struggles with Weight and Body Image
(01:20:14) Impact of Childhood Bullying
(01:22:33) Fear of Being Seen and Judged
(01:23:09) Impact on Self-Confidence and Self-Worth
(01:25:02) Fear of Rejection and Inadequacy
(01:29:58) Sweating the Small Stuff and Attention to Detail
(01:31:42) Finding Purpose and Self-Discovery
(01:53:30) Starting House of Leaders
(02:01:05) Staying True to the Purpose
(02:02:12) Future Plans for House of Leaders
(02:02:45) Encounter with Jim Quick
(02:11:46) Purpose: Inspiring Leaders
(02:14:22) Closing

Guest: Brillant Liu Company:  @HouseofLeaders  https://www.instagram.com/brilliant.liu/https://www.instagram.com/houseofleaders.co/

In this captivating episode, Andrew White sits down with the multi-faceted Dave Stockbridge, a distinguished residential real estate agent, auctioneer, arm wrestling promoter, and ring announcer. Dave shares his inspiring journey of forging his own path and the crucial importance of seizing opportunities to positively impact others' lives.

Dave opens up about his extensive experiences in the real estate industry, revealing the secrets behind his successful business. He attributes his achievements to focusing on his strengths and strategically bringing in people with complementary skills. They delve into Dave’s family life, touching on his wife’s brave battle with breast cancer. Dave explains how he developed a sub-personality of resilience to navigate challenging situations, a strategy he learned from his mentor, Michael Rowland. He firmly believes that cultivating such sub-personalities is vital for success.

Andrew shares his own heartfelt experience of staying strong during his mother’s cancer diagnosis, earning commendation from Dave for his resilience. The discussion shifts to the importance of maintaining a positive mindset and not allowing emotions to overwhelm others in tough times. They also highlight the significance of morning routines and staying motivated.

Reflecting on his early years in real estate, Dave candidly discusses the hurdles he faced with the credit debit system and expresses gratitude for the opportunities and stability provided by Andrew Harvey and Francis Lim. He also shares his passion for golf and recounts his brief stint as a professional dancer. Dave emphasises the importance of identifying one's strengths and passions, and the value of surrounding oneself with positive influences.

Dave voices his concerns about society’s lost sense of community and unity, leading to a lack of agreement and understanding. He encourages listeners to focus on their purpose, satisfaction, and enjoyment to achieve happiness. In a poignant part of the conversation, Dave discusses the impact of absent fathers on children and the necessity of positive male role models, drawing from his own experience of growing up in a single-mother environment without a strong male figure.

Moreover, Dave talks about his passion for improving railway stations to make them safer, more beautiful, and better integrated into the community. He underscores the need for enhanced access to education, job opportunities, and services for disadvantaged individuals, such as the elderly and disabled. Dave believes that optimising rail infrastructure can unlock new avenues for education, employment, and social connection.

Throughout the episode, Dave emphasises the need for purpose and the importance of surrounding oneself with good people to overcome challenges and make a positive impact. Ultimately, Dave’s purpose in life is to fulfil his own potential and inspire others to do the same.

Tune in for an episode brimming with inspiration, insights, and practical advice for leading a fulfilling life and making a difference in the world.

Takeaways

• Finding opportunities to make positive impacts on people's lives is important in leadership.
• Focusing on your strengths and bringing in people with complementary skills can lead to a successful business.
• Supporting and being there for your family during difficult times is crucial.

Chapter

(00:00) Introduction to Dave Stockbridge
(15:37) Supporting Others and Navigating Difficult Times
(34:39) Mentality of Support and Resilience
(43:36) The Significance of Morning Routines
(01:02:08) The Influence of Role Models
(01:10:54) The Importance of Contentment
(01:26:02) Building a Positive and Like-Minded Community
(01:45:12) Addressing Social Issues and Unlocking Economic Opportunities
(02:00:16) Finding Fulfilment in a Greater Purpose
(02:04:28) Closing & Subscribe

Youtube: https://youtu.be/kKULj20ynY0

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In this inspiring episode of "Leading Our Own Way," we delve into the incredible journey of Andrew Lovedale, former professional basketball player and founder of Access to Success (A2S). Growing up in Nigeria in a struggling family, Andrew experienced firsthand the challenges of limited opportunities and resources. These experiences fuelled his passion to create a better future for underprivileged children in his home country.

Access to Success is dedicated to providing Nigerian children with essential support, focusing on education, nutritious meals, and overall well-being. Through A2S, children are given the tools and resources they need to break the cycle of poverty and build a brighter future. The organisation not only offers academic support through scholarships and after-school programs but also ensures that children have access to healthy meals, crucial for their growth and big dreams. Additionally, A2S provides mentorship and personal development opportunities, helping children develop skills and confidence. Andrew shares how love, consistency, and empowerment can transform lives, offering hope and choices for the future. By addressing these fundamental needs, A2S aims to create a nurturing environment where children can thrive and pursue their dreams.

Andrew reflects on his own transformative journey, highlighting the profound impact of basketball in his life. He recounts his time at Davidson College, where he found a supportive environment and formed lasting bonds with mentors like Coach Bob McKillop and NBA superstar Steph Curry. The episode also touches on Steph's leadership qualities and the exceptional team culture at Davidson, emphasising the importance of character in building a successful program.

In the latter part of the conversation, Andrew acknowledges the influential people who shaped his basketball journey. He speaks fondly of Coach Joe Forber (special mention to other people apart of the Manchester Magic Club), the coach who recognised his potential and brought him from Nigeria to play for Manchester Magic. This pivotal move not only enhanced Andrew's basketball skills but also opened doors to new opportunities. During his time in Manchester, Andrew connected with me, your host, and he kindly mentions how our meeting played a part in his journey to Davidson. These relationships and experiences were instrumental in Andrew's growth, both on and off the court.

Andrew also talks about his basketball career in Europe, his decision to retire, and his transition to dedicating himself full-time to A2S. He shares heartwarming stories about his enduring friendship with Steph Curry, including attending games together and catching up whenever possible.

Looking ahead, Andrew discusses the exciting future of A2S, focusing on workforce development and career opportunities for the children they serve in Nigeria. He shares his purpose of honouring every encounter and cherishing the connections he makes along the way.

Join us as we follow Andrew Lovedale’s inspiring journey, from the basketball court to making a lasting impact in the lives of countless children. Tune in for an episode filled with hope, resilience, and the transformative power of love and opportunity.

Chapters

(06:20) Overview of Access to Success
(13:59) The Inspiration Behind Access to Success
(26:01) Stories of Children at A2S
(31:03) Challenges in Nigeria
(34:02) Struggles and Opportunities
(36:29) Basketball in Nigeria
(38:02) Transition to Manchester
(44:34) The Shock of Manchester
(46:29) Transition to Davidson
(49:03) Leadership and Culture at Davidson
(51:21) Relationship with Steph Curry
(58:08) Coach McKillop's Recruitment
(01:00:14) Connection and Love
(01:11:37) Purpose in Life

YouTube: https://youtu.be/I1nSdAjS2WE

Website Links

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Buy My Book

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#StephCurry #LeadingOurOwnWay #A2S #AccesstoSuccess #Davidson #Basketball

Surviving My Darkest Days: How I Nearly Followed My Mum Into Suicide - In this episode of "Leading Our Own Way," Sarah Darbyshire takes us on an extraordinary journey that spans continents and emotional landscapes. From her exhilarating days of backpacking around the globe to the fifteen transformative years she spent in Australia, Sarah's story is a testament to the power of resilience and self-discovery.Sarah candidly shares the profound challenges she faced living far from her support network, a distance that took a toll on her mental health. Yet, through these trials, she discovered the vital importance of prioritising oneself. Her daily rituals of ice baths and yoga became lifelines, grounding her in the present and nurturing her well-being.A talented photographer, Sarah's passion for her craft became a beacon of hope and healing. She found a unique niche, using her photography to make a difference in mental health institutions by adorning their walls with uplifting images. Her work brings light to patients and staff alike, proving that art can be a powerful force for good.

She speaks with raw honesty about the devastating loss of her mother, whose mental health struggles led to her suicide and the loss of her unborn baby. Sarah’s own battle with depression, including a suicide attempt, is a poignant reminder of the depths of despair and the journey back to hope.The episode delves into themes of purpose, connection, and self-worth. Sarah's story is one of triumph over adversity, as she reflects on the tragic deaths of her mother, friends, and loved ones, and the indelible impact these losses had on her. Through her pain, she found a renewed sense of purpose in helping others, emphasising the importance of kindness, self-care, and finding joy in the simple moments of life.Returning to the UK marked a new chapter for Sarah, filled with both challenges and opportunities. Her resilience shines through as she navigates this transition, reminding us all that even in the face of life's greatest hardships, strength, and a sense of purpose can prevail.Sarah Darbyshire’s journey is a powerful testament to the human spirit’s capacity for healing and growth. Tune in to "Leading Our Own Way" to hear her inspiring story of overcoming adversity, embracing self-love, and finding a path to joy and fulfilment.

Watch the Episode On YouTube:

https://youtu.be/ebouosLvPAw

Apple: https://podcasts.apple.com/us/podcast/leading-our-own-way/id1722353750

Takeaways- Living far away from your support network can have a significant impact on mental health.- Prioritising self-care and putting oneself first is crucial for overall well-being.- Daily practices like ice baths and yoga can be beneficial for mental and physical health.

Chapters(00:00) Introduction
(01:58) Sarah's Journey: Moving Back to the UK
(08:28) Pursuing Passions: Photography and Mental Well-being
(23:27) Creating Connections: The Power of Community
(25:16) Using Photography to Improve Mental Health
(31:11) Navigating the Complexities of Family Relationships
(43:40) The Power of Connection and Contribution
(49:18) Coping Strategies for Achieving Contentment
(54:18) Finding Self-Discipline and Inspiration
(57:52) Putting Yourself First: The Importance of Self-Care
(59:47) Navigating the Challenges of Veganism
(01:03:04) The Impact of Mental Health on Relationships
(01:07:36) Navigating Relationships and Loss
(01:13:13) Setting Boundaries for Healthy Relationships
(01:18:54) Finding Solace and Adventure Through Travel
(01:30:12) Resilience in the Face of Challenges
(01:44:26) Hallucinations and Seeking Help
(01:45:47) Realising the Importance of Self-Care
(01:48:51) Finding Purpose in Helping Others
(01:57:47) Subscribe

Website Linkshttps://linktr.ee/leadingourownway

Buy My Book‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C

Jess Ward's journey is a tapestry woven with threads of resilience, love, and unwavering hope. She shares her profound tale of battling breast cancer while holding onto the dream of motherhood with her husband, Jake. Faced with the daunting news of infertility, they clung to each other with unyielding optimism, a testament to their unbreakable bond.

Jess's yearning for children is rooted in a childhood filled with love and support, shaping her determination to create a family of her own. Meeting Jake at 25 brought joy and challenges, yet their love blossomed amidst life's trials. Despite setbacks, they welcomed two precious daughters into their lives, a testament to their enduring hope.

Their journey took a poignant turn with Jess's aggressive cancer diagnosis, a crushing blow met with gratitude for Jake's tireless fundraising for research. Their story resonates with the power of love, turning adversity into a beacon of strength and purpose.

Grateful for Australia's healthcare system, Jess and Jake navigate treatment amid a pandemic, drawing support from loved ones and Jake's employer. Jess's recount of chemotherapy's toll and the relief of its completion echoes a triumph over darkness, a testament to her indomitable spirit.

Their tale isn't just about overcoming challenges; it's a celebration of resilience, the unwavering belief in miracles, and the power of perspective. Through it all, they strive to instil love, positivity, and kindness in their children, embodying the transformative journey of turning hardships into sources of inspiration.

Takeaways

- Maintaining a positive mindset can help overcome challenges and stay hopeful.

- Fertility struggles can be emotionally challenging, but perseverance can lead to success.

- Gratitude and perspective are key to finding happiness and fulfilment. Love is not always straightforward, and sometimes it takes time and effort to find the right person.

- Infertility can be a challenging and emotional journey, but it's important to remain hopeful and supportive of each other.

- A miscarriage can be a devastating experience, but it's important to grieve and find strength in the love and support of your partner.

- A cancer diagnosis can be overwhelming, but finding gratitude and support in your loved ones can help navigate the difficult journey.

- Fundraising efforts for cancer research can have a significant impact on treatment options and outcomes. The healthcare system in Australia, specifically the Medicare system, provides coverage for cancer treatment costs, relieving financial burden for patients.

- Attending events like Relay for Life can be emotionally challenging for individuals who have recently been diagnosed with cancer.

- Telling family and friends about a cancer diagnosis can evoke feelings of guilt for making them sad or worried.

- Receiving support from loved ones and understanding employers can greatly impact a person's experience during cancer treatment.

- Chemotherapy and radiation can have physical and emotional side effects, but finding moments of gratitude and focusing on small daily activities can help maintain a positive mindset.

- Completing cancer treatment can bring a sense of relief and accomplishment, but the journey may still have its ups and downs. Never lose hope, even in the face of infertility and cancer.

- Listen to your body and seek medical advice if something doesn't feel right.

- Perspective and positivity are key to overcoming challenges.

Youtube: https://youtu.be/ueIsoq24zDY

Chapters

(00:00) Introduction and Background
(09:18) The Influence of Family and Upbringing
(34:44) A Proposal at the Finish Line
(42:26) Infertility Struggles and Heartbreak
(54:19) Gratitude and Support
(01:07:14) The Journey of Treatment
(01:18:19) Finding Joy in the Little Things
(01:26:29) Long Cycles and Unexpected Changes
(01:34:26) The Graph of Life and Unexpected Reunions
(01:42:46) Final Thoughts and Purpose in Life

In this inspiring episode, Andrew White sits down with Patrick Manifold, the dynamic author of "New Year Better You." Together, they delve into Patrick's remarkable transformation from a professional basketball player to a successful author and entrepreneur. Patrick shares his passionate belief in the importance of happiness, personal development, and well-being, underscoring his philosophy of never settling and always striving for more.Patrick opens up about his deep pride in his family name and the positive values he instills in his children. The conversation touches on the incredible power of mindset and self-belief, exploring the delicate balance between old-school and modern parenting approaches. They discuss the dangers of being too lenient, the necessity of honest conversations, and the role of creativity stimulated through boredom.Listeners will be captivated by Patrick's candid reflections on societal pressures regarding appearance and the importance of confronting difficult topics head-on. The dialogue emphasises the transformative power of mindset, goal-setting, and personal growth in crafting a fulfilling life.Patrick's journey is a testament to resilience and self-belief. Growing up in an environment where dreams were often stifled, he faced negativity and lack of support when aspiring to become a basketball player. Despite these challenges, his unwavering belief in his potential and his desire for greatness propelled him forward. After a period of self-destructive behaviour and self-doubt, a pivotal moment of self-realisation led him to change his life dramatically. Inspired by Tony Robbins, he embraced the idea that by changing his mindset, he could change his life.Patrick achieved his childhood dream of playing basketball in America, excelling as both an athlete and student. Today, he shares his story to inspire others to believe in their potential and make positive changes in their lives.Transitioning from sports to entrepreneurship, Patrick moved to Nova Scotia, launching his first business from scratch. Despite having no money or contacts, his determination to create a better life for his family drove him to success. As an author of several books, including "Hope and Happiness" and "Change Your Life," Patrick focuses on personal development and self-discipline. He believes deeply in the power of relationships and honesty to cultivate a happy and fulfilling life.Looking to the future, Patrick remains committed to helping others and growing as an entrepreneur. Tune in to this episode for an uplifting and powerful conversation that will leave you motivated to take charge of your life and lead your own way.Chapters(00:00) Introduction and Setting the Stage
(02:42) The Pursuit of Happiness
(03:47) Never Being Satisfied
(05:22) Defining Happiness
(05:48) The Importance of Goals and Challenges
(10:26) Meeting and Playing Basketball
(12:20) Family and Future Plans
(17:25) Parenting Approach and Leadership
(25:20) The Importance of Independent Thinking
(32:25) The Dangers of Avoiding the Truth
(33:30) Understanding the Root Causes of Health Issues
(35:03) Having Difficult Conversations
(40:03) The Importance of Small Habit Changes
(45:50) Discovering Your Purpose
(52:47) Overcoming Challenges and Transforming Lives
(01:04:08) Inspiring Others to Create a Life They Love
(01:08:59) Overcoming Dark Times
(01:15:30) The Impact of Childhood Experiences
(01:19:24) The Role of Family and Relationships
(01:25:02) Transition from Basketball to Entrepreneurship
(01:28:39) Writing Books for Personal Development
(01:32:02) Book Titles and Their Themes
(01:37:19) The Importance of Relationships
(01:44:54) Continuing to Help Others
(01:46:06) Gratitude and Support
(01:47:22) Subscribe

Website Links

https://linktr.ee/leadingourownway 

#PatrickManifold #LOOW #LeadingOurOwnWay #Podcast #Inspiration #PersonalGrowth #LeadershipJourney #Empowerment #MindsetMastery #Resilience #AuthorInterview #EntrepreneurialSpirit

Welcome to another exciting episode of the LOOW Podcast! Today, we have an extraordinary guest, Lauren Thomas-Johnson, a former professional basketball player and the dynamic owner of 'Mumbod.' Lauren is here to share her incredible journey of creating a safe and empowering space for women to embrace their authenticity and achieve their fitness goals.

Lauren's story begins with her own struggle with postnatal depression, a challenging period that led her to start a blog. This blog evolved into 'Mumbod' and online fitness subscription platform 'Snatched by Lo' designed for women of all shapes and sizes, catering to diverse goals—from losing weight and gaining muscle to simply boosting confidence.

In our conversation, Lauren dives deep into the significance of sleep and self-care in her life, emphasising how these elements have been crucial in her journey. She also takes us behind the scenes of designing and manufacturing her innovative sweat belt product, sharing her ambitious plans for rebranding and expanding Mumbod.

We explore Lauren's holistic approach to food and nutrition, her inspiring journey to self-confidence, and the profound influence of her parents as role models. Lauren opens up about her basketball career, from the early days when age restrictions kept her from playing with friends, to the relentless push from her parents and coaches that fuelled her growth. A standout figure in her journey was her junior college coach, Kim, whose human approach to coaching provided essential support during tough times.

Lauren recounts the stark differences between junior college and Marquette University, highlighting the intense training sessions and the significant transition from athlete to student. She reflects on her time playing for Great Britain, candidly discussing the challenges she faced, including the heartbreak of not making the 2012 Olympic team and her struggles with certain coaches.

Throughout our chat, Lauren emphasises the importance of giving oneself grace and not striving for perfection. Her purpose is clear: to be authentically herself and help others discover their own magic. Today, Lauren is not only running her successful fitness business but also coaching and mentoring kids, and pursuing a passion for aesthetics.

Join us as Lauren shares her gratitude for the opportunities and friendships she has gained along the way. This episode is packed with insights, inspiration, and a powerful message of empowerment that you won't want to miss!

Guest: Lauren Thomas-Johnsonhttps://www.instagram.com/laurenthomasjohnson/http://www.mumbod.com

Watch on YouTube: https://youtu.be/cEpDYLpi4dI

http://www.leadingourownway.com

Chapters(00:00) Introduction and Personal Background
(05:24) Creating Snatch By Lo
(09:39) Personal Growth
(10:42) Postnatal Depression and Blogging
(15:41) Mumbod and Body Positivity
(17:35) Expanding Snatch By Lo
(22:34) Empowering Women and Individual Journeys
(25:54) Designing the Mumbod Belt
(27:58) Manufacturing and Launching Mumbod
(35:40) Future Plans for Snatch By Lo and Mumbod
(39:36) Balancing Healthy Eating and Indulgences
(45:48) Insecurity and Self-Confidence
(51:20) The Influence of Confident Parents
(56:37) Transitioning to College in the US
(59:59) The Impact of Coaches
(01:18:47) Misunderstood by Coaches
(01:23:11) Playing for Great Britain
(01:24:16) Not Making the Olympic Team for the London Olympics
(01:29:52) Daily Routine in College at Marquette
(01:31:48) Felt Not Good Enough for the Great Britain Basketball Squad
(01:37:24) I Am Human - I Am Not Perfect
(01:40:35) Only Had Time To Put A Bra On - Being Authentic
(01:41:29) Speaking To The Younger Me & What Lauren Would Tell Her
(01:42:36) Perfection - No Such Thing
(01:44:03) Pro Basketball In Europe
(01:46:40) Subscribe

#Empowerment #FitnessJourney #Authenticity #WomenInBusiness #SelfCare #Life #Inspiration #MentalHealthAwareness #LOOW #LeadingOurOwnWay #SnatchedbyLo #Mumbod #GreatBritain #Basketball

Join Andrew White as he engages in a compelling conversation with Tony Mantz aka 'Jack the Bear,' a mastering engineer, about triumphing over adversity and addiction. Tony candidly shares his childhood challenges, including an absent father and a mother with schizophrenia, shedding light on their profound impact on his self-esteem and sense of belonging. Through his journey in the music industry and battles with addiction, Tony underscores the crucial role of resilience and self-accountability in navigating life's challenges.

With genuine passion, Tony also discusses his dedication to mentoring and inspiring others, serving as a beacon of hope through his speaking engagements. Parallel to his narrative is Jack the Bear's struggle with imposter syndrome and the pursuit of external validation, which led to introspection and transformative lifestyle changes. Their discussion highlights the importance of self-worth, self-love, and embracing positive transformations.

From exploring the detrimental effects of social media on mental health to emphasising the significance of gut health and a balanced relationship with food, this conversation resonates with wisdom and empowerment. Together, Tony and Andrew offer listeners a narrative rich in personal growth, resilience, and the transformative impact of positive mentorship. Tune in to discover the power of overcoming obstacles and embracing a path of inner strength and fulfilment.

Watch on YouTube: https://youtu.be/o2pNPMHNygk?si=-FS43QhTZMJimgrk

Takeaways

- Childhood experiences, such as having an absent father and a mother with schizophrenia, can have a significant impact on one's self-esteem and sense of belonging.

- Addiction can often be a coping mechanism for dealing with trauma and can spiral out of control over time.

- Imposter syndrome can affect anyone, even those who appear confident and successful.

- Validation and approval from others are not as important as self-validation and self-acceptance.

- Small, manageable steps are key to making lasting change and overcoming discomfort.

- Social media can negatively impact self-esteem and should be approached with caution.

- Holistic health, including diet and mindset, plays a significant role in overall well-being.

- Mental health struggles, such as contemplating suicide, are common and should be openly discussed.

- Food can be a coping mechanism, but changing one's relationship with food can lead to positive changes in overall well-being.

- Self-worth and self-love are essential for personal growth and making positive changes in life.

- Positive mentorship and support can have a significant impact on one's confidence and ability to overcome challenges.

- Making mistakes is part of the learning process, and it's important to learn from them and move forward.

- Having a purpose in life involves being a good person, making a positive impact on others, and continuously learning and growing.

Chapters(00:00) Introduction and Background
(14:18) Root Causes and Early Experiences
(27:03) Career in Music and Imposter Syndrome
(37:26) Tall Poppy Syndrome and Overcoming Challenges
(39:28) Imposter Syndrome and Teaching
(42:59) Dark Times and Seeking Approval
(47:24) Struggles with Drugs and Self-Worth
(53:48) Antidepressants and Mental Health
(56:09) Effects of Antidepressants
(01:01:05) Making Changes and Taking Small Steps
(01:06:14) Thoughts of Suicide and Self-Reflection
(01:08:17) Weight Loss and Leaving a Marriage
(01:11:36) The Importance of Food and Mindset
(01:17:13) Speaking and Inspiring Others
(01:21:08) Moving Beyond the Label of Addiction
(01:24:27) The Future and Making a Difference
(01:28:38) Advice for Overcoming Challenges
(01:30:46) Finding Purpose in Life
(01:31:49) Closing Remarks and Gratitude
(01:32:43) Subscribe

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