Leading the Way

Leading the Way

By Donna Doyon GilbertSociety & CultureEducationSelf-ImprovementPersonal Journals
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Leading the Way episodes

  • Ep016: Make It Fun
    Let me tell you, today's episode on "fun" was one of the most difficult episodes I've recorded! In so many ways the concept of "play" and "fun" is foreign to me. Bear with me though, I learned some cool stuff in this episode!
    www.donnadoyon.com
    The music is Drifting Upstream by Hyson.
    Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
     License: http://creativecommons.org/licenses/by/4.0/
    25 min
  • Bonus-Become More Physically Active
    Did you resolve to be more physically active way back in January?
    It's not too late!
    There is STILL time to become more physically active in 2017 AND it takes JUST 5-minutes a day. Pinkie swear! Give yourself the gift of time and health. Learn about my FREE program at: www.donnadoyon.com/active
    The music is Drifting Upstream by Hyson.
    Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
    License: http://creativecommons.org/licenses/by/4.0/
    4 min
  • Ep017: Willpower, Discipline, and Habit
    In this week's episode, I share thoughts on willpower, discipline, and habit, and which I think is the most effective for long term, sustainable changes.
     www.donnadoyon.com
    The music is Drifting Upstream by Hyson.
    Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
     License: http://creativecommons.org/licenses/by/4.0/
    26 min
  • Ep018: Look Back So You Can Move Forward
    Today, I share a bit of insight from my last weeks as a 53-year-old woman, the importance of looking back over time to see what you've accomplished, or what you've let slide by without taking action.
    Then I challenge you to move forward with the bit of insight you've gained.
    www.donnadoyon.com
    The music is Drifting Upstream by Hyson.
    Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
    License: http://creativecommons.org/licenses/by/4.0/
    25 min
  • Ep019: Cranky Pants (or how to deal with stressful days)
    In today's episode, my last one recorded as a lovely (sometimes cranky) 53-year-old woman, I talk about dealing with the stressors in life. Some are self-imposed (as was my case this week) and sometimes we allow them to impose upon us.
    www.donnadoyon.com
    The music is Drifting Upstream by Hyson.
    Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
     License: http://creativecommons.org/licenses/by/4.0/
    29 min
  • Ep020: Quitting is Not an Option - Or is it?
    Sometimes I get tired of hearing people say, "Quitting is not an option!"
    Sometimes I believe that quitting IS an option. Sometimes I think quitting is the BEST option.
    www.donnadoyon.com
    The music is Drifting Upstream by Hyson.
    Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
     License: http://creativecommons.org/licenses/by/4.0/
    23 min
  • Ep021: The 5-Day Reclaim Your Time Challenge
    Time management. There are books written on the topic; classes taught on the topic. It is something most of us want to become better at, but yet we don't have the time or take the time to figure out a better way to do things. Learn about my 5-Day Reclaim Your Time Challenge.
    www.donnadoyon.com
    The music is Drifting Upstream by Hyson.
    Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
     License: http://creativecommons.org/licenses/by/4.0/
    16 min
  • Ep022: Words Used to Describe Yourself
    Some thoughts on the words we use to describe ourselves and how limiting they can be. I also offer a few tips on how to expand our vocabulary when it comes to choosing those adjectives and nouns that convey to the ourselves (and the world) who we are and what we have to offer.
    www.donnadoyon.com
    The music is Drifting Upstream by Hyson.
    Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
     License: http://creativecommons.org/licenses/by/4.0/
    22 min
  • Obsessing Over Things That Don't Matter
    If you find your mental energy consumed with making a decision on something that you know really isn't important, then perhaps this week's episode will give you a new perspective on how to deal with it.
    www.donnadoyon.com
    The music is Drifting Upstream by Hyson.
    Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
     License: http://creativecommons.org/licenses/by/4.0/
    17 min

About Leading the Way

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On hiatus until spring 2024 arrives in northern Minnesota.