This episode is about how to stick with things, be they new habits or intentions, plans or commitments even when things get messy and I share a strategy I use to reflect, reframe and regroup.
Read the episode blog post.
Changing habits with a Pie Chart Diary:
My personal vault. Or what I learnt from a decade of progress tracking
How to make a milestone map
Personal reporting in Asana
Creating space in a packed schedule
Exploring Gretchen Rubin’s Four Tendencies
Coaching with me
Courses for individuals and teams
Read my blog
Subscribe to my free newsletterGet in touch with me if you'd like to learn more.