My guest today is a certified Buti Yoga instructor who wants to help women sweat with intention, be brave, and find freedom in the movement. With a focus on self-love, stepping out of your comfort zone, and growing as a person, she encourages you to move with her, believe in yourself, and never give up. Buti Yoga combines creative sequences while activating deep core muscles aiming to build strength, power, flexibility and conditioning. Please welcome, Leah Vasiliadis of Buti Yoga Cincy!
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast