In this conversation, I interview Fradel Neuman, a mental health advocate. We explore the unique challenges of raising children while also doing your own healing, and what it really looks like to break generational trauma cycles in real time.
For feedback or to connect with Fradel, you can find her on Instagram @fradelneuman. She also runs a beautiful photography business at captureitphotography.info 

Dive on the couch and hear about adoption, therapy, and the lifelong journey of healing and growth. Mina opens up conversations on identity, resilience, and belonging—offering honesty, warmth, and hope to adoptees and those who love them. For feedback, or to connect with Mina, her email is: [email protected]
Dedicated in memory of Mina’s  beloved mother, Leiluei Nishmas Shoshana Rivka A”H Bas Harav Naftali Shimon Hakohen Yebudel Lchaim Tovim

From childhood stories to personal growth, Rebbetzin Leibowitz shares wisdom, warmth, and the voices that shaped her.