Hey, gorgeous squad! Gather around because today's heart-to-heart is all about conquering the menopause belly blues. I'm dishing out 7 life-changing tips – from mindful eating to fun fitness hacks – that'll not only help us kiss that stubborn belly goodbye but also boost our health and happiness. So, let's embark on this journey together and turn our menopause woes into wins

If you are feeling stuck please reach out and I will help you get unstuck 😀. [email protected]

Join my free groups

Macros and Movement FREE group

https://www.facebook.com/groups/menopausemacrosandmovement/

Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/

Lean and Clean Method Mini Course + Accountability group

https://coachchrisnoel.samcart.com/products/learn-the-lean-and-clean-method-for-body-transformation

Follow me 👇🏽

https://linktr.ee/Chrisnoelhealthcoach

Get my newsletter with a FREE downloadable recipe book I sell on Etsy for $9.99

https://armistafitness.aweb.page/p/62585116-d799-4280-9ff5-9262a90a455a

Prayer for Confidence :

Dear Heavenly Father, Please give me the confidence I need to get through this day. I know that I can be confident and successful with Your help, but sometimes I just need Your reassurance in getting there. I pray that you will give me the strength and courage to face whatever challenges come my way today. 

Hey friend, join me in this episode with Fitness Chef Christine as we dive into overcoming mindset struggles in midlife, sharing personal stories, practical tips, and the power of positive habits for achieving our health and wellness goals

Clarity of Purpose:

Positive Self-Talk:

Resilience in the Face of Challenges:

Embracing Change:

Visualization Techniques:

Goal Chunking:

Focus on Solutions, Not Problems:

Embracing Feedback:

Celebrating Progress:

Cultivating Patience and Persistence:

If you are feeling stuck please reach out and I will help you get unstuck 😀. [email protected]

Join my free groups

Macros and Movement FREE group

https://www.facebook.com/groups/menopausemacrosandmovement/

Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/

Lean and Clean Method Mini Course + Accountability group

https://coachchrisnoel.samcart.com/products/learn-the-lean-and-clean-method-for-body-transformation

Follow me 👇🏽

https://linktr.ee/Chrisnoelhealthcoach

My prayer for all today : 

Dear God, please give me strength when I am weak, love when I feel forsaken, courage when I am afraid, wisdom when I feel foolish, comfort when I am alone, hope when I feel rejected, and peace when I am in turmoil. Amen

 Coach Chris The Fitness Chef ❤️

Hey there, it's Christine, your friendly Fitness Chef, on today's episode of Lean and Clean! Join me as I spill the beans (literally!) on how to meet your fitness goals with scrumptious yet practical breakfast and lunch ideas. Whether you're aiming for muscle gain or shedding some extra fat, I've got you covered with easy-to-follow tips on preparing nutrient-packed meals that will keep you fueled and energized throughout your fitness journey. From muscle-building breakfasts to vibrant and satisfying lunches, I've got the inside scoop on striking the perfect balance of proteins, healthy fats, and carbs. So, let's dive into the kitchen together, and I'll show you how to make every bite count on your path to a leaner, healthier you.

Eating Lean and Clean is not a diet but a rythym of eating and listening to your body. We focus on quality protein, lots of veggies, a couple fruits and some great probiotic foods. It is simple but not always easy. The good news is that once you get the hang of it results keep coming ❤️

Need to get unstuck ?

Don't know what you should be eating to lose fat in Midlife ? Check out the Macros Mini Course! It is the best $9.99 you will spend ! 

 https://coachchrisnoel.samcart.com/products/mini-course-midlife-macros-fueling-your-best-years

Check out the Total Body Clean-Up for real habit change https://coachchrisnoel.samcart.com/products/4-week-total-body-cleanup

https://coachchrisnoel.samcart.com/products/chefs-breakfast-recipes-for-fatloss

Join the FREE FB Groups : https://www.facebook.com/groups/menopausemacroemail: [email protected]sandmovement/?mibextid=oMANbw 

https://www.facebook.com/groups/676076752958384/?mibextid=oMANbw 

Etsy Shop : https://fitnesschefchristine.etsy.com

Socials, Courses, Etsy and more 

Get the Emails and Subscribe for weekly menus, tips and recipes https://archive.aweber.com/newsletter/awlist6324471/MjA3NjYxNjI=/the-vibrant-veggie-revival-7-days-of-health-and-flavor.htm

https://linktr.ee/Chrisnoelhealthcoach 

What can we do this week to come into 2024 feeling AMAZING?

1. Delete junk emails and clean up your inbox

2. Unsubscribe from unwanted spam or emails that no longer serve you

3. Cleanup your social media friends list

4. Organize your living space: bedroom, kitchen, bathroom, office

5. Write a list of tasks to be completed this week ! Make it count.

6. Create a Vision board as a visual representation of your 2024 Smart Goals we wrote down last week

7. Print out a workout calendar and meal plan (I email a weekly menu free so subscribe to the email list)

8. Break up all your goals into quarterly goals . You don't need to wait until Jan 1 to get going on them

9. Reward yourself for how you have come !

All of these will help reduce overwhelm and anxiety. They will help you feel accomplished, refreshed and organized.

If you feel stuck and you need to get unstuck come join my free groups . One is for menopausal ladies and one focuses on nutrition and recipes . Y'all are welcome in both. There is nothing like accountability !

Need to chat ? Email me at [email protected]

Menopause, Macros and Movement Group : https://www.facebook.com/groups/menopausemacrosandmovement/

Recipe Group: https://www.facebook.com/groups/676076752958384/

Courses and Merchandise

https://linktr.ee/Chrisnoelhealthcoach

In challenging, overwhelming and frustrating moments, placing your trust in God can provide solace and guidance. Believing in a higher power's plan can help you navigate difficulties with resilience and faith. Trusting God during these times is not only a source of comfort but can also lead to personal growth and inner strength, making it an essential aspect of managing life's trials.

We would love to connect! Feel free to reach out xoxo

Email: [email protected]

Monthly Movement Challenge Check In Group : https://www.skool.com/lean-clean-with-chef-chris-9236?invite=0b252f248c914c8cb1132626428486d6 

Join the FREE FB Groups : https://www.facebook.com/groups/menopausemacrosandmovement/?mibextid=oMANbw 

https://www.facebook.com/groups/676076752958384/?mibextid=oMANbw 

Socials, Courses, Etsy and more 

Get the Emails and Subscribe for weekly menus, tips and recipes https://archive.aweber.com/newsletter/awlist6324471/MjA3NjYxNjI=/the-vibrant-veggie-revival-7-days-of-health-and-flavor.htm 

https://linktr.ee/Chrisnoelhealthcoach 

In this podcast episode, we explore the transformative journey of Fat loss and improved health tailored to the unique challenges faced by menopausal women. We emphasize the vital role of hydration, clean eating, and practical, manageable steps in achieving long-term wellness. You'll learn how to make slow, sustainable progress, avoid the pitfalls of overwhelming fitness regimens, and strike a harmonious balance between health goals and your everyday life. Discover the benefits of movement, dietary adjustments, and the importance of adequate protein and fiber intake as we navigate the intricate landscape of menopausal changes. The message here is : it's all about consistent progress, not perfection, to enjoy sustainable results and enhance your self-confidence. Join us on this empowering journey toward your best self, with expert insights and guidance aimed at helping you live your most fulfilling and healthy life during menopause.

Focus on Hydration this week. Set a timer for a reminder and let's get drinking especially while we take those walk breaks ❤️

I would love to hear from you!

Email: [email protected]

Monthly Movement Challenge Check In Group : https://www.skool.com/lean-clean-with-chef-chris-9236?invite=0b252f248c914c8cb1132626428486d6

Join the FREE FB Groups : https://www.facebook.com/groups/menopausemacrosandmovement/?mibextid=oMANbw

https://www.facebook.com/groups/676076752958384/?mibextid=oMANbw 

Socials, Courses, Etsy and more

Get the Emails and Subscibe for weekly menus, tips and recipes https://archive.aweber.com/newsletter/awlist6324471/MjA3NjYxNjI=/the-vibrant-veggie-revival-7-days-of-health-and-flavor.htm 

https://linktr.ee/Chrisnoelhealthcoach