Lean And Clean With Fitness Chef Christine

Lean And Clean With Fitness Chef Christine

By Christine NoelHealth & FitnessSelf-Improvement
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Lean And Clean With Fitness Chef Christine episodes

  • Ep 38:7 Expert Tips to Lose Menopause Belly and Embrace a Healthier You with Fitness Chef Christine

    Hey, gorgeous squad! Gather around because today's heart-to-heart is all about conquering the menopause belly blues. I'm dishing out 7 life-changing tips – from mindful eating to fun fitness hacks – that'll not only help us kiss that stubborn belly goodbye but also boost our health and happiness. So, let's embark on this journey together and turn our menopause woes into wins

    If you are feeling stuck please reach out and I will help you get unstuck 😀. [email protected]

     

    Join my free groups

    Macros and Movement FREE group

    https://www.facebook.com/groups/menopausemacrosandmovement/

    Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/

     

    Lean and Clean Method Mini Course + Accountability group

    https://coachchrisnoel.samcart.com/products/learn-the-lean-and-clean-method-for-body-transformation

    Follow me 👇🏽

    https://linktr.ee/Chrisnoelhealthcoach

     

    Get my newsletter with a FREE downloadable recipe book I sell on Etsy for $9.99

    https://armistafitness.aweb.page/p/62585116-d799-4280-9ff5-9262a90a455a

     

    Prayer for Confidence :

    Dear Heavenly Father, Please give me the confidence I need to get through this day. I know that I can be confident and successful with Your help, but sometimes I just need Your reassurance in getting there. I pray that you will give me the strength and courage to face whatever challenges come my way today. 

    13 min
  • Ep 36: Empowering Midlife Women: Overcoming Mindset Struggles (You can thrive, lose weight, get stronger and overcome challenges)

    Hey friend, join me in this episode with Fitness Chef Christine as we dive into overcoming mindset struggles in midlife, sharing personal stories, practical tips, and the power of positive habits for achieving our health and wellness goals

    Clarity of Purpose:

    • A clear and defined mindset helps you understand your goals, creating a roadmap for success and providing a sense of purpose.

      • Positive Self-Talk:

      • Cultivating positive self-talk and affirmations helps build confidence, resilience, and a belief in your ability to overcome challenges on the path to your goals.

        • Resilience in the Face of Challenges:

        • A growth mindset fosters resilience, allowing you to view setbacks as opportunities for learning and improvement rather than insurmountable obstacles.

          • Embracing Change:

          • An adaptable mindset enables you to embrace change and adjust your strategies when necessary, preventing rigidity and fostering a more dynamic approach to goal achievement.

            • Visualization Techniques:

            • Visualizing success and imagining the steps needed to reach your goals helps create a positive mental image, reinforcing your commitment and motivation.

              • Goal Chunking:

              • Breaking down larger goals into smaller, manageable tasks fosters a mindset of progress, making the overall goal feel more achievable and less overwhelming.

                • Focus on Solutions, Not Problems:

                • A solution-oriented mindset encourages you to seek opportunities and focus on finding solutions when faced with challenges, rather than dwelling on problems.

                  • Embracing Feedback:

                  • A growth-oriented mindset sees feedback as a valuable tool for improvement, promoting a continuous learning process and refining your approach to reaching your goals.

                    • Celebrating Progress:

                    • Cultivating a mindset that celebrates small victories and progress, no matter how minor, encourages motivation and positive momentum toward larger goals.

                      • Cultivating Patience and Persistence:

                      • Developing a patient and persistent mindset helps you stay committed to your goals over the long term, understanding that significant achievements often require time and sustained effort.

                        •  

                        If you are feeling stuck please reach out and I will help you get unstuck 😀. [email protected]

                         

                        Join my free groups

                        Macros and Movement FREE group

                        https://www.facebook.com/groups/menopausemacrosandmovement/

                        Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/

                         

                        Lean and Clean Method Mini Course + Accountability group

                        https://coachchrisnoel.samcart.com/products/learn-the-lean-and-clean-method-for-body-transformation

                        Follow me 👇🏽

                        https://linktr.ee/Chrisnoelhealthcoach

                         

                        My prayer for all today : 

                        Dear God, please give me strength when I am weak, love when I feel forsaken, courage when I am afraid, wisdom when I feel foolish, comfort when I am alone, hope when I feel rejected, and peace when I am in turmoil. Amen

                         Coach Chris The Fitness Chef ❤️

                         

                        16 min
                      • Ep 34 Fueling Your Fitness Journey: Breakfast and Lunch Edition with Fitness Chef Christine | Lean and Clean Episode for Muscle Gain or Fat Loss!

                        Hey there, it's Christine, your friendly Fitness Chef, on today's episode of Lean and Clean! Join me as I spill the beans (literally!) on how to meet your fitness goals with scrumptious yet practical breakfast and lunch ideas. Whether you're aiming for muscle gain or shedding some extra fat, I've got you covered with easy-to-follow tips on preparing nutrient-packed meals that will keep you fueled and energized throughout your fitness journey. From muscle-building breakfasts to vibrant and satisfying lunches, I've got the inside scoop on striking the perfect balance of proteins, healthy fats, and carbs. So, let's dive into the kitchen together, and I'll show you how to make every bite count on your path to a leaner, healthier you.

                        Eating Lean and Clean is not a diet but a rythym of eating and listening to your body. We focus on quality protein, lots of veggies, a couple fruits and some great probiotic foods. It is simple but not always easy. The good news is that once you get the hang of it results keep coming ❤️

                        Need to get unstuck ?

                        Don't know what you should be eating to lose fat in Midlife ? Check out the Macros Mini Course! It is the best $9.99 you will spend ! 

                         https://coachchrisnoel.samcart.com/products/mini-course-midlife-macros-fueling-your-best-years

                        Check out the Total Body Clean-Up for real habit change https://coachchrisnoel.samcart.com/products/4-week-total-body-cleanup

                        https://coachchrisnoel.samcart.com/products/chefs-breakfast-recipes-for-fatloss

                        Join the FREE FB Groups : https://www.facebook.com/groups/menopausemacroemail: [email protected]sandmovement/?mibextid=oMANbw 

                        https://www.facebook.com/groups/676076752958384/?mibextid=oMANbw 

                        Etsy Shop : https://fitnesschefchristine.etsy.com

                        Socials, Courses, Etsy and more 

                        Get the Emails and Subscribe for weekly menus, tips and recipes https://archive.aweber.com/newsletter/awlist6324471/MjA3NjYxNjI=/the-vibrant-veggie-revival-7-days-of-health-and-flavor.htm

                        https://linktr.ee/Chrisnoelhealthcoach 

                        11 min
                      • Ep 32! Let's End The Year Right. 9 Ways Use this week to come into the New Year your best self ❤️

                        What can we do this week to come into 2024 feeling AMAZING?

                        1. Delete junk emails and clean up your inbox

                        2. Unsubscribe from unwanted spam or emails that no longer serve you

                        3. Cleanup your social media friends list

                        4. Organize your living space: bedroom, kitchen, bathroom, office

                        5. Write a list of tasks to be completed this week ! Make it count.

                        6. Create a Vision board as a visual representation of your 2024 Smart Goals we wrote down last week

                        7. Print out a workout calendar and meal plan (I email a weekly menu free so subscribe to the email list)

                        8. Break up all your goals into quarterly goals . You don't need to wait until Jan 1 to get going on them

                        9. Reward yourself for how you have come !

                        All of these will help reduce overwhelm and anxiety. They will help you feel accomplished, refreshed and organized.

                        If you feel stuck and you need to get unstuck come join my free groups . One is for menopausal ladies and one focuses on nutrition and recipes . Y'all are welcome in both. There is nothing like accountability !

                        Need to chat ? Email me at [email protected]

                        Menopause, Macros and Movement Group : https://www.facebook.com/groups/menopausemacrosandmovement/

                        Recipe Group: https://www.facebook.com/groups/676076752958384/

                        Courses and Merchandise

                        https://linktr.ee/Chrisnoelhealthcoach

                        14 min
                      • Ep 13: Trust God during the frustrating times

                        In challenging, overwhelming and frustrating moments, placing your trust in God can provide solace and guidance. Believing in a higher power's plan can help you navigate difficulties with resilience and faith. Trusting God during these times is not only a source of comfort but can also lead to personal growth and inner strength, making it an essential aspect of managing life's trials.

                        We would love to connect! Feel free to reach out xoxo

                        Monthly Movement Challenge Check In Group : https://www.skool.com/lean-clean-with-chef-chris-9236?invite=0b252f248c914c8cb1132626428486d6 

                        Join the FREE FB Groups : https://www.facebook.com/groups/menopausemacrosandmovement/?mibextid=oMANbw 

                        https://www.facebook.com/groups/676076752958384/?mibextid=oMANbw 

                        Socials, Courses, Etsy and more 

                        Get the Emails and Subscribe for weekly menus, tips and recipes https://archive.aweber.com/newsletter/awlist6324471/MjA3NjYxNjI=/the-vibrant-veggie-revival-7-days-of-health-and-flavor.htm 

                        https://linktr.ee/Chrisnoelhealthcoach 

                        7 min
                      • Ep 8 : Transforming Your Weight Loss Journey with Practical Steps for Menopausal Women

                        In this podcast episode, we explore the transformative journey of Fat loss and improved health tailored to the unique challenges faced by menopausal women. We emphasize the vital role of hydration, clean eating, and practical, manageable steps in achieving long-term wellness. You'll learn how to make slow, sustainable progress, avoid the pitfalls of overwhelming fitness regimens, and strike a harmonious balance between health goals and your everyday life. Discover the benefits of movement, dietary adjustments, and the importance of adequate protein and fiber intake as we navigate the intricate landscape of menopausal changes. The message here is : it's all about consistent progress, not perfection, to enjoy sustainable results and enhance your self-confidence. Join us on this empowering journey toward your best self, with expert insights and guidance aimed at helping you live your most fulfilling and healthy life during menopause.

                        Focus on Hydration this week. Set a timer for a reminder and let's get drinking especially while we take those walk breaks ❤️

                        I would love to hear from you!

                        Monthly Movement Challenge Check In Group : https://www.skool.com/lean-clean-with-chef-chris-9236?invite=0b252f248c914c8cb1132626428486d6

                        Join the FREE FB Groups : https://www.facebook.com/groups/menopausemacrosandmovement/?mibextid=oMANbw

                        https://www.facebook.com/groups/676076752958384/?mibextid=oMANbw 

                        Socials, Courses, Etsy and more

                        Get the Emails and Subscibe for weekly menus, tips and recipes https://archive.aweber.com/newsletter/awlist6324471/MjA3NjYxNjI=/the-vibrant-veggie-revival-7-days-of-health-and-flavor.htm 

                        https://linktr.ee/Chrisnoelhealthcoach 

                        11 min

                      About Lean And Clean With Fitness Chef Christine

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