So many of us take an all or nothing approach when it comes to our diet and exercise regimes. The effect of this leads us to a continual cycle of quitting when things get "too hard". In this episode we discuss how diets have a high fail rate when it comes to keeping the weight off and the importance of having realistic sustainable guidelines, planning and prepping, as well as fuelling yourself adequately to be able to achieve your goals.

Contact us and find out more on our website: http://www.leanforlifepodcast.com.au

Join our community group on facebook here: https://www.facebook.com/groups/leanforlifepodcast/

Discover more about Miranda Marriott: https://www.pliable.com.au

Discover more about Kirsten Jones: https://www.kirstenjones.com.au

We can feel incredibly frustrated when we seem to work so hard, follow our diet and can't seem to attain or maintain our ideal weight / shape. In this episode, we talk about the main reasons why this restrictive approach sets us up for failure. We share about how a lack of self-awareness, triggering our body's survival mechanisms can cause many of these issues.

Contact us and find out more on our website: http://www.leanforlifepodcast.com.au

Join our community group on facebook here: https://www.facebook.com/groups/leanforlifepodcast/

Discover more about Miranda Marriott: https://www.pliable.com.au

Discover more about Kirsten Jones: https://www.kirstenjones.com.au

We can feel like we've tried everything, from joining the gym, getting a Personal Trainer, starting a new diet, reading a book, trying an online program, seeing a counsellor or a myriad of other health professionals and still find ourselves stuck in the same problem that we've had for years. In this episode, we look at some key ideas that helped us and our clients break the cycle, including the importance of committing to a process, following through with incremental changes and embracing ourselves as we are right now.

Contact us and find out more on our website: http://www.leanforlifepodcast.com.au

Join our community group on facebook here: https://www.facebook.com/groups/leanforlifepodcast/

Discover more about Miranda Marriott: https://www.pliable.com.au

Discover more about Kirsten Jones: https://www.kirstenjones.com.au

The journey of transforming your body and mind involves more than following the next craze or simply trying harder. In this episode, we share how we work with our clients to create deep and lasting change.

Contact us and find out more on our website: http://www.leanforlifepodcast.com.au

Join our community group on facebook here: https://www.facebook.com/groups/leanforlifepodcast/

Discover more about Miranda Marriott: https://www.pliable.com.au

Discover more about Kirsten Jones: https://www.kirstenjones.com.au

So many of us (Kirsten and Miranda included), feel stuck in a body we don't like, which impacts our health and wellbeing, our relationships and our work. We can feel desperate for change but no matter what we try we can't seem to get out of the whole that we find ourselves in. In this episode, we discuss our journey and how we moved from our individual crisis points towards true transformation of body and mind.

Contact us and find out more on our website: http://www.leanforlifepodcast.com.au

Join our community group on facebook here: https://www.facebook.com/groups/leanforlifepodcast/

Discover more about Miranda Marriott: https://www.pliable.com.au

Discover more about Kirsten Jones: https://www.kirstenjones.com.au