Lean Into Trauma

Lean Into Trauma

By Shamber RaineHealth & FitnessMental Health
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Lean Into Trauma episodes

  • Foster Care, Dodging Toxic People and Encountering Jesus with Special Guest: Lucy Baker

    Surrounded by toxic people you can't escape?

    The park bench seems to greet you more often than a pillow?

    Home is more of a dream because of all the families you stay with in foster care?


    If you can relate to any of this, this episode is YOU!

    Join the conversation we have with the inspiring Lucy Baker as we listen in on her riveting story. Her experience through abuse, homelessness, foster care and more is one many of us can relate to and a story you will find encouraging!


    Lucy Baker is a committed servant, advocate and mentor, dedicated to supporting at-promise, homeless, and foster youth on their healing journey. Drawing from her own experiences, Lucy inspires hope, resilience, and empowers individuals to speak their truth. As a published author with a bachelor's degree from the University of La Verne, she has a background as an experienced public speaker and
    serves as a Peer Support Associate at San Bernardino County Superintendent of Schools. Lucy is also a certified Community Health Worker through Loma Linda University. Her impactful narrative has resonated with diverse audiences, including leaders of the church,
    educators, legislators, parents, and fellow students.


    Recommendations:

    Book-

    Fostered: One Woman’s Powerful Story of Finding Faith and Family through Foster Care


    Healing Prayer

    (Welcome to TPM - Transformation Prayer Ministry)
    This is a great resource to consider if you feel you are having a difficult time walking through memories, gaps in your memories, repressing, BPD, DID, etc.


    Song-

    "Pieces"

    https://open.spotify.com/track/5cosMr6eLwl4eO7ZKk95CC?si=26ebdb92a8c04672


    Where to find Lucy!

    Lucy Baker (lucylizbaker.com)

    Instagram:

    Lucy Elizabeth (@lucylizbaker)

    TikTok: @lucylizbaker

    59 min
  • Does Distance Make The Heart Grow Fonder?

    Does distance REALLY make the heart grow fonder?

    Or do we use this as a coping mechanism or excuse?

    Join Shamber as we dive into this popular quote and unpack the truths and lies behind these powerful words.


    Instagram: @shamber.raine

    14 min
  • Working Through Depression, Powerful Stories and Finding Delight in the Mundane with Special Guest: Patricia Gulzar

    Join the encouraging conversation we have with the amazing author and speaker, Patricia Gulzar. We talk about listening to the voice of God, fighting depression and the little delights you can find throughout life.


    Make sure you check out her new book, "Where The Stars Hide."

    PURCHASE HERE:

    Amazon.com: Where the Stars Hide: 9798988715009: Gulzar, Patricia, Solange, Gabrielle: Books


    Recommendations:

    Joyce Meyer


    Where to find Patricia!

    Books | Write The Truth (patriciagulzar.com)


    Instagram: @patriciagulzar

    45 min
  • Foster Care Beginnings to Famous Singer with Special Guest: Gabrielle Solange

    If you feel like you've been through the wringer with life and have just had a difficult time winning, then this episode is for YOU!


    Gabrielle shares her powerful story of going through the tolling foster care system, religious abuse and depression and wrestling with the feelings of "Am I made for a reason?" Gabrielle then comes out the other side stronger and gets a chance to be in the bright lights of fame.


    Where to find Gabrielle!

    Website: 7HO3NIX | Gabrielle Solange

    Instagram: @gabrielle.solange



    56 min
  • The Power of Connection, Tattoos and Coffee with Special Guest: Johnny Eastman

    Have you ever had someone say just a few words, but they were so potent that they forever changed you?


    Or maybe, you long for someone to express how much they care for you with the three words, "I love you."


    The power of connection and words goes a long way with relationships. We are designed to have intentional bonds with those we love and to build each other up. Johnny does just that through his viral videos and is an example of how we can use our platform to inspire one another. Tune in today and be encouraged!


    Resources:

    Ottomatic Chemex Maker

    Verve Coffee

    The Boy and The Bear Coffee

    Daydream Surf Shop


    Growing Young: Six Essential Strategies to Help Young People Discover and Love Your Church, GET YOUR COPY!


    Interested in YWAM?


    Tale of Three Kings

    Prisoner in the Third Cell

    The Great Divorce

    The Ruthless Elimination of Hurry

    Letters to the Church

    Joe Rogan's Podcast


    Where to Find Johnny!

    Johnny Eastman (@thetattooedhusband)

    Johnny's Website










    53 min
  • Invisible Disabilities, The 80s and Being Happily You with Special Guest: Lainia Ishbia

    Have you ever felt like you had to hide something about yourself from the world as if it were some dark and ugly secret?

    Well, hide no more! Enjoy the conversation with Lainie Ishbia (TedXTalk, Trend-Able, emBRACEit) who advocates for those with an invisible disability to walk confidently as they are.


    Resources:

    The Power of Vulnerability- Brene Brown


    Website:

    Trend-Able - Where Your Disability is Not an Accessory
    Workshop:
    ABOUT OUR WORKSHOPS - Trend-Able


    Social Media:

    Lainie | Trend-ABLE | EmBrace It (@trend.able) • Instagram photos and videos
    🎧 EmBrace It w/Lainie & Estela (@embraceit_podcast) • Instagram photos and videos



    45 min
  • Deficient Church Leadership And The Road to Jesus With Special Guest: Paige Harmon

    We've all been there...

    We start going to a new church and fall in love! Everything seems practically perfect until.... a leader fails us.

    Neglects our needs.

    Ignores a problem.

    Overworks us.

    Gets caught up in the "celebrity complex," and so much more.


    Tune in to my discussion with Paige about what can happen when leaders aren't good shepherds and Jesus radically takes over your life.


    Resources:

    "Get Out Of Your Head," -Jennie Allen

    39 min
  • Negligent Parents and Becoming A Healed Mother With Special Guest: Marie Selleck

    "Stop it, why do you always have to be so much?"

    "I was a great parent, you had everything you needed."

    "Stop crying, you're being such a baby."

    "I'm not going to get all emotional, I provide food and shelter for you and that's more than enough."


    Maybe you heard some of these expressions as a child from one or both of your parents and struggle today with finding your identity, security, raising your children and more.


    Tune in to my discussion with Marie Selleck LMSW as we discuss what it means to have an emotionally negligent parent, the long-term effects and how you can achieve healing.


    Resources:

    Brene Brown


    Lindsay Gibson- Adult Children of Emotionally Immature Parents


    Rick Hanson- Buddha's Brain


    Find Marie!

    Instagram: @parent_wound_coach

    Facebook Group:

    Mothering Yourself: Raising Confident Kids While Healing From a Mess of a Mom


    Website:

    Marie Selleck LMSW,CAADC | Empowerment Coach (meselleckcoaching.com)





    48 min
  • Ex-Felon, Second Chances and Rising Fame with Special Guest: Sammy Riguad

    Imagine running through the streets tacking on numerous criminal offenses that could ruin your whole reputation, and God does a remarkable 180 in your life.

    Meet my friend Sammy who went from the underdog to platforms such as BC World News, CNN, The Kelly Clarkson Show, Will Smith @ Home, The Cube, The Shade Room and many more.


    Resources mentioned:

    Malcolm Gladwell- Author

    The Five People You Meet in Heaven- Mitch Albom


    Find Sammy!

    K4C Music- Apple Music, Spotify, Google Play, Title, etc.

    Instagram: @sammyriguad

    Facebook: Sammy Riguad


    47 min

About Lean Into Trauma

From the publisher's feed

Welcome to the podcast of Lean Into Trauma, brought to you by an adoptee, Shamber Raine. The purpose of this podcast is that you would feel heard and encounter freedom as we have candid conversations…