Lean Out Podcast

By Dawn Baker MD, MS

Do you feel stuck on the Treadmill of Achievement? Are you looking for a new approach to finding work-life balance? You've come to the right place. This is the Lean Out Podcast with your host, Dr.

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FAQs about Lean Out Podcast:

How many episodes does Lean Out Podcast have?

The podcast currently has 127 episodes available.

Lean Out Podcast episodes:

May 07, 2023Flow with Milena Regos
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Milena Regos is an ex-digital marketing pioneer, CMO and award-winning marketer and strategist who consulted hundreds of entrepreneurs, celebrities and Fortune 500 companies before she decided to pivot and pursue a bigger purpose. She founded Unhustle to teach other leaders how to break free from the grind and embrace a more intentional, sustainable way of living and working.

In this episode, we talk about why we need more rest and flow in our lives, doing what you love, and how Milena went from sleeping with her phone to the slow life in Baja.

Where to find Milena:
LinkedIn
Twitter
⁠Facebook
Subscribe to the Unhustle Podcast on ⁠iTunes⁠

Get in touch with Dawn:
On Instagram @practicebalance
On the web practicebalance.com
Buy the book Lean Out
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32min
April 18, 2023Experiments with Cheri Wiggins Aiello
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Cheri Wiggins MD is a physiatrist who works primarily in the inpatient rehab setting as a locum tenens physician. She spends a significant amount of time substitute teaching at her kids' school as her alter-ego, Mrs. Aiello. In this episode, we discuss how Cheri got into substitute teaching, and the beauty of experimenting with your work-life balance by trying things you aren't sure you'll like. We also chat about gaining inspiration in the financial independence movement, and how Cheri's training as a physician makes her a more effective teacher.

Get in touch with Dawn:
On Instagram @practicebalance
On the web practicebalance.com
Buy the book Lean Out
...more
25min
April 11, 2023Solocast: Not On the List
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In this episode, I read the introduction to my book Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. Enjoy this solocast on your commute, during your chores, or on your daily walk today.

Get in touch with Dawn:
On Instagram @practicebalance
On the web practicebalance.com
Buy the book Lean Out
...more
12min
April 03, 2023Relationships with Margot Ogburn
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Margot B. Ogburn lives in Bozeman, MT with her husband, son, two dogs, and two cats. After working in boutique law firms for 15 years and practicing a wide variety of law, she opened her own law firm in 2015, specializing in real estate and business law. Her favorite hobbies include skiing, tennis, painting, reading, camping, word puzzles, piddling in the yard, and precious girl time.

In this episode, we discuss Margot's desire for meaningful relationships and how this has shaped her journey from litigation jobs in San Francisco to owning her own transactional law practice in the small ski town of Bozeman, MT. We also talk about how she figured out where she wanted to settle and build a life, and how she took advantage of transition periods in her life to travel and explore. Along the way, she met her soulmate and started a family.

Get in touch with Dawn:
On Instagram @practicebalance
On the web practicebalance.com
Buy the book Lean Out
...more
34min
March 26, 2023Community with BC Krygowski
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Dr. BC Krygowski is a double board-certified physician in Family and Hospital and Palliative Medicine. She blogs about FIRE from a dual-physician couple perspective. She's also the author of Spending Habits for Professionals Who Want to FIRE. BC's mission is to share what she's learned about burnout during her FIRE journey, so readers are better equipped to obtain financial freedom.

We discuss BC's journey through burnout and also financial freedom, both of which led to an early retirement that didn't last very long. She returned to the physician workforce and has been enjoying her role as a per diem palliative medicine physician in Florida. We also talk about BC's passion for writing both fiction and nonfiction works, and how community has helped her stay balanced.

Dr. Krygowski's website: bckrygowski.com
Get Spending Habits for Professionals Who Want to FIRE

Get in touch with Dawn:
On Instagram @practicebalance
On the web practicebalance.com
Buy the book Lean Out
...more
29min
March 20, 2023Autonomy with Kara Pepper
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Dr. Kara Pepper is a practicing primary care internist and life coach. After 14 years in private practice, Kara built her own solo telemedicine practice for adults across the southeast, especially those with eating disorders. She coaches exhausted perfectionists one on one and in groups, leads retreats, and speaks on topics surrounding clinical wellness.

In this episode, we discuss Kara's path to complete autonomy over her schedule and practice. It wasn't something that happened overnight. She discusses how she's navigated her recent work-life balance changes with her husband, and she shares general advice for other women professionals looking to make a change.

Dr. Pepper's website: karapeppermd.com

Get in touch with Dawn:
On Instagram @practicebalance
On the web practicebalance.com
Buy the book Lean Out
...more
24min
February 23, 2023 Trailer
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4min

FAQs about Lean Out Podcast:

How many episodes does Lean Out Podcast have?

The podcast currently has 127 episodes available.