Lean Out with Tara Henley

It’s New Year’s Day and many of us will be at home, contemplating the year ahead. For New Year’s every year, Lean Out brings you an episode that is lighter and more hopeful. This year, we set our sights on food and its ability to bring us together. My guest on the program today has published a wonderful book about famous writers and their recipes, exploring the restorative power of home cooking.

Valerie Stivers is an American writer and a senior editor at UnHerd. Her new book is The Writer’s Table: Famous Authors and Their Favourite Recipes, inspired by her long-running column at The Paris Review.

Valerie Stivers is my guest, today on Lean Out. Transcript to come for paid subscribers.

Lean Out with Tara Henley is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tarahenley.substack.com

It’s Christmas Day and we at Lean Out wanted to bring you a special bonus episode — to celebrate the occasion and to meditate on the meaning of the holiday. My guest on the program today is the founder of one of the largest gang intervention, rehabilitation, and re-entry programs in the world, and he’s here to share its driving ethos of cherished belonging, and how that might serve as a model for the wider world.

Father Gregory Boyle is an American Jesuit priest and the founder of Homeboy Industries in Los Angeles. Last year, he was awarded the Presidential Medal of Freedom. His latest book is Cherished Belonging: The Healing Power of Love in Divided Times.

Father Gregory Boyle is my guest, today on Lean Out. This interview was taped December 18; transcript to come for paid subscribers.

Lean Out with Tara Henley is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tarahenley.substack.com

On the Lean Out podcast, one of the topics that we often return to is the media, and the insanity of the media. For our last show of 2025, my guest is a veteran journalist and a savvy media critic, and he has some thoughts on where we are, how we got here — and where we should go from here.

Mike Pesca is an award-winning American journalist. He is the creator and host of the long-running daily news podcast, The Gist. He’s also the author of Upon Further Review: The Greatest What-Ifs in Sports History.

Mike Pesca is my guest, today on Lean Out. Transcript to come for paid subscribers.

Lean Out with Tara Henley is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tarahenley.substack.com

With 2025 winding down, we at Lean Out wanted to take a look back at one of the most controversial stories of the year — and to see if we could have a calm, reasonable conversation about a divisive issue. I’m talking about the feminization theory, or the idea that the shifting sex ratios in influential institutions comes with both positive and negative consequences. My guest on the program today is a scholar who is studying that phenomenon. Her recent paper, for the Journal of Controversial Ideas, is “From Worriers to Warriors: The Cultural Rise of Women.”

Cory Clark is an American behavioural scientist. She’s an associate professor of psychology at New College of Florida and director of the Adversarial Collaboration Project.

Cory Clark is my guest, today on Lean Out. Transcript to come for paid subscribers.

Lean Out with Tara Henley is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tarahenley.substack.com

One of the themes of the Lean Out podcast is the Sexual Revolution — and weighing its benefits and drawbacks, both for women and for men. Today on the show, we are going back to the period that led into that historical moment, to a bohemian movement of art and travel and sexual experimentation, but also of destruction and dysfunction and family tragedies. I’m talking about the Beat Generation. My guest on today’s program has written the introduction to a reissue of an astonishingly good book that explores all of this, written by Jack Kerouac’s daughter Jan.

Amanda Fortini is an American magazine writer and Substacker. She’s a columnist at County Highway and a frequent contributor to T: The New York Times Style Magazine. She’s joins me to talk about the 1981 novel Baby Driver by Jan Kerouac.

Amanda Fortini is my guest, today on Lean Out. Transcript to come for paid subscribers.

Lean Out with Tara Henley is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tarahenley.substack.com

In Toronto, where I live, you cannot walk a block without seeing a young man in distress — sleeping on the street, or slumped over from drug use, or shouting and screaming. It feels like something has gone very wrong for men in this country and that nobody is talking about it. My guest on the program today has dedicated his career to men’s health, and he has some important insights to share, both from his professional life and from his personal life.

Zac Seidler is the Global Director of Men’s Health Research at Movember. He’s also an associate professor at Orygen centre for youth mental health at the University of Melbourne, and a member of the advisory council for the American Institute for Boys and Men. He recently joined Prince Harry for a Movember event in New York City.

Zac Seidler is my guest, today on Lean Out. Transcript to come for paid subscribers.

Lean Out with Tara Henley is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tarahenley.substack.com

In the wake of the #MeToo firing of the University of British Columbia creative writing professor Steven Galloway — which is once again in the news this week — my guest on the program today sat down to write a book of advice for young feminists. But her good friend Margaret Atwood convinced her that nobody likes unsolicited advice, and that she should instead frame her memoir around her unusual height and how it shaped her life. The result is a riveting narrative that also offers up plenty of lessons to the next generation of women.

Susan Swan is a Canadian novelist, non-fiction writer, professor emerita at York University, and a recipient of the Order of Canada. Her latest book is Big Girls Don’t Cry: A Memoir About Taking Up Space.

Susan Swan is my guest, today on Lean Out. Transcript to come for paid subscribers.

Lean Out with Tara Henley is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tarahenley.substack.com

Many women in Generation X are now finding themselves overwhelmed. The world is increasingly stressful, but our private lives are not much calmer, as we care for children and aging parents and spouses, stare down middle age, and mull over the legacy of previous generations of women. My guest on the program today knows something about this — she grappled with all of these things, all at once, during one truly terrible year.

Molly Jong-Fast is an American writer and political commentator. She’s a special correspondent for Vanity Fair, a contributing opinion writer for The New York Times, and the host of the podcast Fast Politics. Her latest book is How to Lose Your Mother: A Daughter’s Memoir.

Molly Jong-Fast is my guest, today on Lean Out. Transcript to come for paid subscribers.

Lean Out with Tara Henley is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tarahenley.substack.com

It’s budget day here in Canada. As Prime Minister Mark Carney’s government tables its first federal budget, we will get reaction and hear a lot of different visions for the country. On today’s episode we wanted to bring you one. My guest on the program says that Canada is in crisis — and that it is now time for “bold adventurism.”

Daniel Debow is a Canadian executive, investor, and educator. He is the chair of the board for Build Canada.

Daniel Debow is my guest, today on Lean Out. Transcript to come for paid subscribers.

Lean Out with Tara Henley is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tarahenley.substack.com

One of the themes of the Lean Out podcast is the many crises that Canada is facing —and where we go from here. My guest on the program today warns that we are at a breaking point, and in desperate need of a national reckoning. As we face threats from without, he says, we are divided from within, along the lines of gender, class, region, and, crucially, generation.

Darrell Bricker is the CEO of Ipsos Public Affairs and a previous director of public opinion research in the Prime Minister’s Office. His latest book, out this week — written with veteran journalist John Ibbitson — is Breaking Point: The New Big Shifts Putting Canada at Risk.

Darrell Bricker returns to the program, today on Lean Out. Transcript to come for paid subscribers.

Lean Out with Tara Henley is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tarahenley.substack.com