Lean4Life - Cutting Through Fitness Industry BS |Straight Talking | No Nonsense | Non Sponsored

Lean4Life - Cutting Through Fitness Industry BS |Straight Talking | No Nonsense | Non Sponsored

By Ged O'Hara |Lean4LifeHealth & Fitness
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Lean4Life - Cutting Through Fitness Industry BS |Straight Talking | No Nonsense | Non Sponsored episodes

  • Supplements. Do you need them?
    Lovely day out.
    Supplements or substitute?
    In the next 10 minutes I'll go over whether you need to add them, and what the difference is between supplementing and substituting.
    11 min
  • The real cost of weight loss injections.
    After hearing that the NHS is rolling out weight loss injections, it got me to thinking.
    Instead of treating the symptom, why aren't we treating the cause?
    These pens cost £179 for 4 weeks (google search). That's £2327 for the year.
    For about half the price, you could have 3 small group PT sessions a week, access to a proven program to improve nutrition and build some muscle, plus access to a qualified NHS nutritionist for a year.
    The difference is, the latter will forge life long and sustainable lifestyle changes, while the former is just another quick fix...
    10 min
  • Episode 8 - What Drives you

    Hunger. It's something we all experience, but why do we feel hungry?

    It's strange to think that the more body fat we carry, the more hungry we feel, even though we have larger stores of spare energy.

    What drives your hunger?

    Is it a desire for energy, or could it be the need for nutrition?

    I'm not sure either...

    5 min
  • Habit Stacking

    Simply, these videos, as well as being live, will be on demand on Spotify, as well as released on Anchor as podcasts.

    Today I'll be talking about a vey simple, bit extremely powerful strategy called "Habit Stacking "

    9 min
  • Lean4Life - Don't think of Pink Elephant

    If you're looking at setting a goal, and considering the things you need to sacrifice, all you can do is think about what you CAN'T have anymore.


    If you flip that on it's head, then you can realy improve your chances of success.

    6 min
  • Being A Weekend Millionaire

    I hear a lot of leople on a weightloss journey talking about "Cheat days" or "cheet weekends".

    What I've found is that you can undo all your hard wok very easliy over the cours eof just one or two days.

    I'll tell you how that looks and how you can avoid falling intot hat trap.

     TIRED OF ALL THE FAD DIETS THAT ONLY LEAD TO YOU FEELING TERRIBLE AND PUTTING THE WEIGHT BACK ON A FEW MONTHS LATER?

     https://efitpropt.com/lean-for-life/ 

    4 min
  • I failed to plan my interview and it went horribly wrong

    Thinking you've got it nailed is for my clients one of the big mistakes they make. 

    They stop planning and recording, then stop getting the results, then quit as "it doesn't work"

    For most however, taking a step back re-settnig and putting into plac ejust a few simple tweaks is enough to get the results happening again.

    I'll tell you why, and what happened to me when I tried to free style it on a Facebook live that was going out to near on a thousand other fitpro's.

    6 min
  • Finish It Friday 20 June 19

    In this episode I'll let you know how to plan a night out so it lessens the impact on you weightloss goals.


    I record these weekly for clients on my lean for life programme, to find out more about the programe visit

    efitpropt.com/lean-for-life/ 


    enjoy and please subscribe.

    8 min
  • Can you exercise to spot reduce fat?

    During a recent chat in the gym, one of my clients, she asked me which exercises will help her legs get slimmer. 

    I'll talk about that, and how that just doesn't really work. I'll run some figures about how much to eat, and how much exercise to do.

    Ant  questions [email protected]


    Please subscribe to the podcast, and follow me on instagram G3dohara/efitpropt.

    9 min

About Lean4Life - Cutting Through Fitness Industry BS |Straight Talking | No Nonsense | Non Sponsored

From the publisher's feed

I'm known for straight talking, and have called 'Bullshit' on more than one occasion.