Lean4Life - Cutting Through Fitness Industry BS |Straight Talking | No Nonsense | Non Sponsored

During a recent call with 5000 online personal trainers, one of the coaches told me his client wasn't eating enough to lose weight, so he'd upped her calories to help her to lose weight. 

This is another myth that needs putting to bed. If you're gaining weight you're eating too much - simples!!

Most of the time when a client is telling me what they're eating, yet still gaining weight, then it's quite simply under reporting or overeating.

If you've any comment, good or bad on this episode, then drop me a line at [email protected] and we'll talk it through.

In today's episode I'll talk about eating late at night, fasted cardio, and how they effect either your weight loss or performance goals respectively.

I'll talk about who I am, what I do and some of the experience I've had over 10 years that should hopefully help some of the listeners out.

Lot's of people starting out at the gym for the first time fall into the trap laid by the gym owner. That protein shakes are the answer to all their prayers. Let's debunk that myth.