Intermittent fasting is a trendy topic right now, and I'm sure you've belonged to the breakfast-skipping club at some point in your life, even if you didn't call it "intermittent fasting".

In this episode, you'll learn about the other side of the intermittent fasting story.

You can expect to learn:

- Why you should have breakfast

- What you should eat to improve focus and energy and reduce anxiety

- How to fuel yourself for challenging morning workouts

- Our four favourite recipes for a quick, easy and healthy breakfast.

⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining

Connect with us!

=============================

IG: ➡︎ https://www.instagram.com/coachpyry/

https://www.instagram.com/coachtheresawest/?hl=en

Tik Tok: ➡︎https://www.tiktok.com/@coachpyry

===========================

How to work with us:

===========================

⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide

⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app

⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining

In this episode, you'll learn how to choose a trainer who can deliver life-transforming results and help you build sustainable habits.

In this value-packed episode, you’ll learn what we wish we had known sooner so that you can save years on your journey to your dream body.

⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ ⁠https://www.coachpyry.com/onlinepersonaltraining⁠

===========================

Connect with us!

=============================

IG: ➡︎  

https://www.instagram.com/coachpyry/https://www.instagram.com/coachtheresawest/?hl=en

Tik Tok: ➡︎

https://www.tiktok.com/@coachpyry

YouTube ➡︎

https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ

===========================

How to work with us:

===========================

⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide

⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app
⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ ⁠https://www.coachpyry.com/onlinepersonaltraining⁠

In this episode, you'll learn where coaches Theresa and Pyry came from. 

You'll hear about the challenges we faced with our health and fitness before we became fitness professionals and how we overcame these challenges. You'll be surprised to find out what Pyry was getting up to in his early 20s…

⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining

===========================

Connect with us!

=============================

IG: ➡︎  

⁠https://www.instagram.com/coachpyry/⁠

https://www.instagram.com/coachtheresawest/

YouTube ➡︎

https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ

Tik Tok: ➡︎

https://www.tiktok.com/@coachpyry

===========================

How to work with us:

===========================

⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide

⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app

⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining

We're back, baby!

In this episode, you'll hear how our life has changed, what challenges we've had with our puppy Pana, how to adapt your training if you get a niggle and the sales secrets that helped us build successful personal training businesses.

⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining

===========================

Connect with us!

=============================

IG: ➡︎  

https://www.instagram.com/coachpyry/

https://www.instagram.com/coachtheresawest/

YouTube ➡︎

https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ

Tik Tok: ➡︎

https://www.tiktok.com/@coachpyry

===========================

How to work with us:

===========================

⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide

⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app

⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining

How to lose fat and achieve your dream body without cutting out your favourite foods.

Fat loss and your favourite foods don't have to be mutually exclusive. 

As long as you stick to the body transformation principles we covered in the previous episode, you'll be able to lose fat and achieve your dream body without saying no to indulging in your favourite comforts now and then. 

In this episode, you'll learn:

Download The Ambitious Professional's Flexible Dieting Handbook! 

You'll learn the following:

How to create your own flexible diet?

The Ultimate Freedom Foods Snack Library

Get the free resource from: 

https://www.coachpyry.com/flexibledieting

Show Links:

Flexible dieting is the key to losing fat permanently and transforming your body sustainably. 

The flexible dieting method promotes a healthy lifestyle change instead of focusing on a restrictive strategy for a short amount of time that can, unfortunately, leave you in a worse state than when you first started your diet. 

Flexible dieting is, by definition, flexible. 

Unlike restrictive diets, which cut out entire food groups, your flexible diet is entirely customisable to your individual needs and preferences. 

It makes the method very adaptable to your specific lifestyle demands. 

Your diet can and should evolve with the demands that life throws at you, no matter what stage of life you are in. 

In this episode of the Leaner Stronger Podcast, we break down the essential principles that will enable you to lose fat and transform your body without sacrificing your favourite foods. 

Download The Ambitious Professional's Flexible Dieting Handbook! 

You'll learn the following:

How to create your own flexible diet?

The Ultimate Freedom Foods Snack Library

Get the free resource from: 

https://www.coachpyry.com/flexibledieting

Show Links:

Nothing is more frustrating than consistently showing up to the gym and strength training without seeing any progress in your health and fitness. 

Change requires change. 

However, you shouldn't just change your training program for the sake of changing it. 

The principles of exercise science must guide the decision to change your program and the changes you implement. 

In this episode, we'll share the most important things to consider from a scientific principle perspective so that you can keep harvesting fruit from your hard labour at the gym!

The Ultimate System For Achieving Your Dream Body

Apply for the Leaner Stronger Online coaching today!

⁠https://leanerstrong.com/

Show Links:

How nice would it feel to be so fit that you can lace up your trainers and go for a 10km run along the river trail feeling light and graceful like a gazelle?

If you are like most people we see running around the river trail, though, that's now what running feels like at the moment.

It's slow and heavy. 

How do you go from running slow and heavy to running light, wild and free?

How do you engage your body's innate elastic system to become a more efficient, economical and athletic runner?

How do you turn running from a negative experience into a positive mindfulness practice?

Listen/watch today to learn all that, plus more. 

Please send us comments or questions on our socials @coachpyry and @coachtheresawest

Join The Melbourne Marathon Festival Run Club Run Stronger

Apply for the Run Stronger Coaching Today!

www.coachpyry.com/marathonrunclub⁠

Show Links:

Finding the time to go to the gym and cook healthy food is easy when stress is low, and the sky is blue. 

How about when the sky is grey?

What do you do when life throws a curveball at you and pulls the rug from underneath your feet?

Do you give up on the body and performance you've dreamed of and divert to unproductive habits, or do you double down on the actions that will improve your ability to solve the problems you are facing and keep you on track on your wellness journey?

This episode is all about the latter. 

You'll learn powerful strategies to break the circuit of anxious thoughts and unproductive habits and an easy framework to follow to build better ones.

Please send us comments or questions on our socials @coachpyry and @coachtheresawest

The Ultimate System For Achieving Your Best Shape Ever

Apply for the Leaner Stronger Online Coaching Today - ⁠https://leanerstrong.com/⁠

Show Links: