Leaner Stronger Podcast

If you want to lose fat, lean out, and look fantastic without cutting out your favourite foods, this episode is a must-listen. 

You get the best of both worlds when you understand the essential principles and follow a flexible but enjoyable diet structure. 

Eat the cake, and look great. 

You must've heard that certain foods are "good" and certain foods are "bad". 

It only adds to the confusion that what some gurus consider "good" and "bad" foods are highly contradictory. 

Vegans say that eating meat causes cancer. Carnivores are convinced that plants' defence mechanisms wreak havoc on your guts. Others say that carbs make you fat. Some swear by them. 

Who's right and who's wrong??

After listening to this episode, it will be crystal clear why this is all BS, and you can see through the outlandish claims you see online. 

Please send us comments or questions on our socials @coachpyry and @coachtheresawest!

Achieve Your Best Shape Ever Without Giving Up Your Favourite Foods

Apply for the Leaner Stronger Online Coaching Today - ⁠https://leanerstrong.com/⁠

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Pain Is Temporary - Great Ocean Road Marathon & Half Marathon Recap

Have you ever thought about running a half or a full marathon but have yet to take the plunge and commit yourself to the challenge?

Get inspired to take the leap by listening to our epic experiences in the Great Ocean Road marathon and half marathon this weekend.

In this episode, we'll break down our most significant challenges and how we overcame them, our proudest moments, the biggest regrets and the weirdest things we saw along the way. 

Send us comments or questions on our socials @coachpyry and @coachtheresawest!

Achieve Your Best Shape Ever And Crush Your First Half Marathon or Full Marathon!

Apply for the Leaner Stronger Online Coaching Today - ⁠https://leanerstrong.com/⁠

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In this episode, we break down our preparation for the Great Ocean Road Marathon Festival on the 21st of May. 

Pyry will run the 44km marathon, and Theresa the 23km half marathon. 

We discuss the challenges we've faced during our preparation, how we've overcome those challenges and what we've learned. 

Follow our socials @coachpyry and @coachtheresawest to stay updated on how the event goes!

Achieve Your Best Shape Ever

Apply for the Leaner Stronger Online Coaching Today - ⁠https://leanerstrong.com/⁠

Show Links:

How To Maximise Fat Loss While Minimising The Risks Of A Rebound

Are you planning to head to Europe for the northern hemisphere summer? Perhaps you'll escape the Australian winter to the warmth of South East Asia.

Regardless, now is the time to put in the work to look and feel your best on your mid-year holiday.

Unfortunately, most people end up taking too extreme measures and unwillingly set themselves up for an impressive regain of lost weight.

In this episode, you'll learn how to lose fat as fast as possible without setting yourself up for a yo-yo-like rebound to an even worse place with your body composition.

Achieve Your Best Shape ever

Apply for the Leaner Stronger Online Coaching Today - ⁠https://leanerstrong.com/⁠

Show Links:

How To Bring Out Your Sharpest Mind And Best Body

Masterful energy management is the key to bringing out your 'A' game in life, whether at work, at home, in hobbies, or in athletics.

Intelligent energy management is the secret to losing body fat, building muscle, getting stronger and moving towards your wellness and fitness goals.

In this episode, you'll learn how to change your life and unlock more energy than you thought possible.

Ready to transform your mind, body and performance?

Apply for the Leaner Stronger Online Coaching Today - https://leanerstrong.com/

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Are you ready to make the most of your 30s and slow down aging?

In this episode, we'll guide you through the crucial steps to boost your energy, increase your resilience, and enjoy life to the fullest.

Join us and learn how to turn taking care of your health and fitness into a source of deep satisfaction, meaning, and happiness.

Let's make your 30s the best decade of your life!

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Do you want visible abs? Toned arms? A V-shaped body? An hourglass shape?

Maybe you just want to have more energy, strength and vitality to enjoy your hobbies to the max.

Many people are interested in these results, but only some are committed to doing what it takes to get to their dream body.

The key to becoming committed to anything in life is ensuring the goal is aligned with your values.

Once your goals are aligned with your values, resistance to taking the actions to get to your goals melts away.

In this episode, you'll be taken through 3 critical steps that most people miss to turn your dream body into a reality.

The season is changing, and with that, the flu is likely to rear its ugly head.

In this episode, you'll learn:

Leaner Stronger Online Coaching - The Ultimate System For Achieving Your Best Shape

Send us an application via [email protected]

Socials:

Coach Pyry Instagram: ⁠https://www.instagram.com/coachpyry/?⁠

Coach Theresa Instagram: ⁠https://www.instagram.com/coachtheresawest/?hl=en⁠

Show us that you are enjoying the content by leaving a review: ⁠https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8⁠

Thank you for your time and interest in pursuing health and wellness!

In health,

Pyry & Theresa

The virtuous cycle of body composition success is a 360-degree, full-sensory experience. 

You can feel the difference. Your clothes fit differently. They are bulging in the right places. 

You can see the difference. Damn, who's that sexy beast looking at you from the mirror?

You can hear the difference. Your family members, friends and colleagues tell you how energetic and good you look these days. Are you on something?

Once you reach this point, the momentum pushing you towards your dream body is so strong that it can not be stopped. You can't help but ride the wave and make more progress. 

In this episode, you'll learn how to shift the momentum in your favour and enter the virtuous cycle of body composition success. 

Leaner Stronger Online Coaching - The Ultimate System For Achieving Your Best Shape

Send us an application via [email protected]

Coach Pyry Instagram: https://www.instagram.com/coachpyry/?

Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en

Show us that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8

Thank you for your time and interest in pursuing health and wellness!

In health,

Pyry & Theresa

We are delighted to see more and more people embrace the pursuit of physical strength, particularly women, who've been opposed to strength training and muscle gain in the past for the fear that it may cause them to lose their femininity.

In this episode, we highlight why being lean and strong can't be a project, but it has to be a life companion if you want to live your life to its fullest. 

This a must-share episode for friends and family members who are on the fence about the importance of being lean and strong!

Leaner Stronger Online Coaching - The Ultimate System For Achieving Your Best Shape

Send us an application on [email protected]

Coach Pyry Instagram: https://www.instagram.com/coachpyry/?

Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en

Show us that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8

Thank you so much for your time and interest in pursuing health and wellness!

In health,

Pyry & Theresa