What if the key to progress isn’t fixing every weakness but leaning into the strengths you already have? In this episode of Healthy AF, Amy shares a story from the gym that translates directly into everyday life: how rowing and farmer carries revealed a powerful mindset shift. If you’re a high achiever, a perfectionist, or someone who gets stuck focusing on flaws, this conversation will help you reframe your growth journey. Learn how to honor both your weaknesses and your strengths so you can keep your momentum going—in health, work, and life.

 

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

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