Some people think the room needs to be 150 degrees (kidding, sort of) in order for their yoga practice to “work”. I debunk that myth in this episode and share the true element that makes all the difference.

Some people think the room needs to be 150 degrees (kidding, sort of) in order for their yoga practice to “work”. I debunk that myth in this episode and share the true element that makes all the difference.

Today I saw two people almost fall at church and I began to think, what’s the minimum amount of exercise one needs to do to maintain the ability to live life without any limits on mobility.

Today I saw two people almost fall at church and I began to think, what’s the minimum amount of exercise one needs to do to maintain the ability to live life without any limits on mobility.

The patterns and thoughts we habitually have in our life create our reality. Where are you falling into the default, and where are you creating from a conscious place of intention? It takes the same amount of energy to focus on what you want or what you don’t want.

The patterns and thoughts we habitually have in our life create our reality. Where are you falling into the default, and where are you creating from a conscious place of intention? It takes the same amount of energy to focus on what you want or what you don’t want.

I’m usually game for any sort of mind-body practice or experience. Tonight my daughter and I went to Float. In this episode I recount our adventure. Take home message? Kids need de-stressing techniques as much as adults do!

I’m usually game for any sort of mind-body practice or experience. Tonight my daughter and I went to Float. In this episode I recount our adventure. Take home message? Kids need de-stressing techniques as much as adults do!

After one too many glasses of wine I took my husband’s challenge and signed up for a half marathon. I hadn’t run more than 3 miles in the last 10 years, yet my pride, mixed with a bit of defiance, grabbed my credit card and signed up. Shoes the wrong size, a possible tornado and no preparation was not the running plan outlined in the running magazine!

After one too many glasses of wine I took my husband’s challenge and signed up for a half marathon. I hadn’t run more than 3 miles in the last 10 years, yet my pride, mixed with a bit of defiance, grabbed my credit card and signed up. Shoes the wrong size, a possible tornado and no preparation was not the running plan outlined in the running magazine!