Get this episode’s show notes, key takeaways, and a deeper reflection by subscribing to Faith Notes from Sarah on Substack — where I share weekly devotionals, prayers, and encouragement straight to your inbox. 

 Get this episode’s show notes, key takeaways, and a deeper reflection by subscribing to Faith Notes from Sarah on Substack — where I share weekly devotionals, prayers, and encouragement straight to your inbox. 

Have you ever sat down to pray and suddenly felt… stuck? The words don’t come. The guilt creeps in. You tell yourself you’ll pray later and before you know it, days have passed, and your heart feels distant from God.

You’re not alone. In this episode, I’m opening up about the moments when prayer feels heavy when shame, busyness, or self-doubt whispers that you’ve failed God, and how He meets us right there with grace.

This conversation is raw and honest. Together, we’ll unpack the lies the enemy uses to make us feel unworthy of prayer, and the truth that prayer isn’t about perfect words, it’s about a present heart.

Whether you struggle to pray out loud, find time for quiet with God, or feel guilty for drifting away, this episode will remind you: God’s not keeping score...He’s keeping the door open.

💭 In This Episode, You’ll Learn:

• Why guilt and shame are the enemy’s biggest tools to keep you from prayer
• How God sees your heart even when your words fall short
• The difference between striving for perfection and surrendering in prayer
• Simple ways to rebuild your prayer rhythm and reconnect with God daily
• How to turn your self-talk into God-talk and invite Him into every moment

📖 Scriptures Mentioned:

• Romans 8:1 – “There is now no condemnation for those who are in Christ Jesus.”
• Psalm 51:10 – “Create in me a clean heart, O God, and renew a right spirit within me.”
• 2 Timothy 1:7 – “For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.”
• Hebrews 4:16 – “Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.”

💕 Let’s Stay Connected
If this episode spoke to your heart, share it with a friend who’s been struggling to pray — she needs this reminder too.
Follow me on Instagram @leapsoffaithwithsarah for daily encouragement, Scripture reflections, and behind-the-scenes of Leaps of Faith.

✨ Subscribe, rate, and leave a review to help more women find this message of faith, freedom, and authenticity through Jesus.
And if you’re walking through a season where prayer feels hard, my inbox is always open. I’d be honored to pray for you.

Have you ever woken up at 3 a.m. with your mind spinning, replaying the day, worrying about tomorrow, or feeling completely overwhelmed? You’re not alone. In this episode, I open up about my own struggle with anxiety and racing thoughts, and how God has been teaching me to quiet the chaos and surrender control.

I'm sharing real moments of vulnerability, the truth about spiritual warfare in our thought life, and the power of taking every thought captive through Christ. This episode is a gentle reminder that peace isn’t found in control, it’s found in surrender.

Whether you’re walking through a busy season or fighting off midnight anxiety, this message will help you release the noise and rest in God’s presence.

💭 In This Episode, You’ll Learn:

1. Why your racing thoughts may be part of a spiritual battle
2. How to recognize when the enemy is whispering lies into your vulnerable moments
3. Practical ways to quiet your mind and invite Jesus into your mental chaos
4. Why taking every thought captive (2 Corinthians 10:5) is key to lasting peace
5. How surrender, not control, is the real path to freedom and calm

📖 Scriptures Mentioned:

1. 2 Corinthians 10:5 “Take every thought captive to obey Christ.”
2. Colossians 3:2 “Set your minds on things above, not on earthly things.”
3. Isaiah 26:3 “You will keep in perfect peace those whose minds are steadfast, because they trust in You.”
4. Psalm 46:10 “Be still and know that I am God.”

💕 Let’s Stay Connected

If this episode encouraged you, share it with a friend who needs a reminder that she’s not alone in her anxiety or overwhelm.

Follow me on Instagram @leapsoffaithwithsarah for daily faith encouragement and behind-the-scenes of Leaps of Faith.

✨ Subscribe, rate, and leave a review to help more women find this message of faith, freedom, and peace through Jesus.
And if you’re carrying a prayer request, my inbox is always open. It’s an honor to walk alongside you in faith and pray for you.

Have you ever noticed how easy it is to let distractions take over your quiet time with God? The coffee, the dishes, the to-do list, suddenly an hour has passed, and guilt starts creeping in. I’ve been there too.

God reminded me that He doesn’t need perfection He just wants presence. In Genesis 15:6, Abraham was called righteous not because he had it all together, but because he believed. That’s the kind of faith God honors — the kind that shows up even in the messy mornings.

You’ll be encouraged to:

✨ Release the pressure to “get it all together” before meeting with God.

✨ Recognize the distractions the enemy uses to delay your time with Him.

✨ Trust that God values your presence, not your perfection.

✨ Stand firm in His promises, even when life feels messy or unstructured.

This episode is a gentle reminder that faithfulness doesn’t mean never falling — it means returning. God isn’t asking you to show up perfect; He’s asking you to show up present.

Scriptures to Reflect On

Genesis 15:6 – Abram believed the Lord, and He credited it to him as righteousness.

James 2:23 – Abraham believed God, and it was counted to him as righteousness—and he was called God’s friend.

Psalm 145:13 – The Lord is faithful to all His promises and loving toward all He has made.

💛 Thank You for Listening

Thank you for spending this time with me today. If this episode encouraged you, share it with a friend who needs the reminder that God wants their heart more than their hustle.

I’d love to hear how this message spoke to you. Leave a comment, send me a message, or share your reflection. And if you’re carrying a prayer request, my inbox is always open. It’s an honor to walk alongside you in faith and pray for you.

So often, we place our confidence in titles, roles, or the image we’ve built of ourselves, hoping those things will prove we’re enough. But what if the very things we’re clinging to are the things keeping us from fully trusting Christ?

In today’s episode, I share an awakening moment from Philippians 3:3–11 that shifted everything for me. Paul’s reminder that all his achievements were “loss” compared to knowing Christ opened my eyes to the false identities and misplaced confidence I was holding onto. Together, we’ll walk through how to recognize these moments in our own lives, surrender them to God, and step into the freedom of being defined by Him alone.

You’ll be encouraged to:

1. Recognize the false identities or expectations you may be clinging to.
2. Surrender the pressure to perform or prove your worth.
3. Rest in the truth that your value isn’t earned, it’s given in Christ.
4. Take your own leap of faith by trusting God more than what feels safe or familiar.

This episode is your invitation to release what was never meant to define you and embrace the surpassing worth of knowing Christ Jesus.

✨ Takeaway: Your worth isn’t in what you do, it’s in Who you belong to.

Scriptures to Reflect On

1. Philippians 3:7–9 – Whatever was gain, I count it all as loss for the sake of Christ.
2. 2 Corinthians 12:9 – My grace is sufficient for you, for My power is made perfect in weakness.
3. Galatians 2:20 – It is no longer I who live, but Christ who lives in me.

💛 Thank You for Listening

Thank you for spending this time with me today. If this episode encouraged you, I’d love for you to share it with a friend who needs the reminder to let go of striving and rest in Christ’s strength.

I’d also love to hear from you—leave a comment, share your reflections, or send me a message. And if you’re carrying a prayer request, my inbox is always open. It would be an honor to pray with you.

So often, we run ourselves dry trying to meet everyone else’s needs before our own. But what if caring for yourself isn’t selfish, it’s actually faithful?

In today’s episode, we pause to breathe in God’s presence and pray boldly for our own renewal. Through this guided prayer, you’ll be reminded that God never leaves you nor forsakes you, that asking Him for help is an act of trust, and that rest is not a luxury; it’s a necessity when walking in your calling.

You’ll be encouraged to:

• Lay down your fears, striving, and busyness at Jesus’ feet.
• Ask God for peace where anxiety has taken root and rest where exhaustion has settled.
• Step forward with courage, wisdom, and grace anchored in His love.

This episode is your invitation to stop, exhale, and let the Lord fill you with His strength so you can pour into others from a place of wholeness.

✨ Takeaway: It’s not selfish to pray for yourself...it’s faithful.

Scriptures to Pray Over :

• Hebrews 13:5 – He will never leave you nor forsake you
• Matthew 11:28-30 – Come to me, all you who are weary and burdened, and I will give you rest.
• Psalm 46:10 – Be still, and know that I am God.

Reflection & Action Steps

• Pause daily: Schedule even five minutes to sit in silence and invite God to refill you.
• Pray for yourself: Begin asking boldly for peace, rest, and strength, knowing that this honors Him.
• Release the pressure: Write down the busyness, fears, and striving you need to lay at His feet—and surrender them in prayer.
• Declare truth: Speak this over yourself: “It is not selfish to ask for God’s help. It is faithful. I walk forward in His strength, filled with His grace and anchored in His love.”

💛 Thank You for Listening
Thank you for spending this time with me today. If this episode encouraged you, I’d love for you to share it with a friend who needs the reminder to pause and breathe in God’s presence.

I’d also love to hear from you, leave a comment, share your reflections, or send me a message. And if you’re carrying a prayer request, my email is always open. It would be an honor to pray with you.

Together, we’ll unpack what surrender really means and why it’s the key to unlocking your God-given purpose.

In this episode of Leaps of Faith, I share my own story of walking away and how letting go of my plan released the greater purpose God had for me. We’ll talk about the addictions we don’t always name: worry, control, busyness, people-pleasing, and how the enemy uses them to distract us from what really matters.

You’ll hear why being a Christian isn’t about asking God to fight our battles for us; it’s about handing Him the keys and letting Him fight His battles through us. This is where peace, freedom, and purpose are found.

Whether you’re holding on to your family, your business, or your future plans, this episode will help you release control, silence the enemy’s distractions, and step boldly into the purpose God has for you.

Scriptures Mentioned

• John 16:33 – Jesus has already overcome the world.
• Proverbs 3:5–6 – Trust God fully, not your own understanding.
• Isaiah 55:8–9 – God’s ways and thoughts are higher than ours.

Journal Prompts

1. What’s the hardest thing for me to surrender right now?
2. Where am I fighting battles that God never asked me to fight?
3. What would shift in my life if I gave God not just the wheel, but the keys and the title?

Scripture Reading Plan for the Week

• Day 1: John 16:25–33 – Jesus promises peace and victory.
• Day 2: Proverbs 3:1–12 – Trusting God in every part of life.
• Day 3: Isaiah 55:6–13 – God’s Word and ways bring life and purpose.

Reflection & Action Steps

• Identify your distractions. Write down the “addictions” or areas where you’re clinging to control and ask God to show you what needs surrender.
• Release shared control. Be honest with yourself, where are you still pressing the gas while asking Jesus to steer? Hand Him the full keys.
• Declare truth out loud. Remind yourself daily: “My surrender will release my purpose. The reward of obedience always outweighs the requirement.”

Show Notes

In this episode of Leaps of Faith, we’re tackling a big question: Is your “but”…your doubts, fears, and excuses bigger than your belief in God?

I share the story of our family’s move to and how God’s hand was in every detail… opening doors we couldn’t have opened ourselves. Even in seasons of blessing, it’s easy to let fear and feelings of unworthiness creep in. But faith and fear both have a vision. Faith sees God. Fear sees giants.

We’ll look at the Israelites’ journey to the Promised Land, explore the difference between faith-filled vision and fear-filled vision, and discover how to replace our “buts” with “because” so we can step into God’s promises without hesitation.

Whether you’re in a season of waiting, stepping into something new, or finally walking in an answered prayer—this message will help you trust God’s plan and embrace His blessings with confidence.

Scriptures Mentioned

1. Exodus 3:8 – God promises to bring His people into a land flowing with milk and honey.
2. Numbers 13:27 – The spies confirm the land truly flows with milk and honey, but fear clouds their faith.
3. Proverbs 3:5–6 – Trust in the Lord, not your own understanding.

Journal Prompts

1. What “buts” have been keeping me from fully believing God’s promises for my life?
2. If I replaced my “but” with “because,” what would I start saying and doing differently?
3. What blessings am I hesitant to fully embrace because I feel unworthy?

Scripture Reading Plan for the Week

Day 1: Exodus 3:7–12 – God’s promise to deliver His people.

Day 2: Numbers 13:25–33 – The spies’ report: faith vs. fear.

Day 3: Proverbs 3:1–12 – Trusting God’s direction in all things.

Reflection & Action Steps

1. Identify your “buts.” Write down the phrases you’ve been saying that start with “But…” and replace them with faith statements that start with “Because…”
2. Pray for eyes of faith. Ask God to help you see His promises and possibilities more than the obstacles.
3. Celebrate past victories. Look back at moments when God came through for you and let that fuel your trust for the future.

Have you ever felt like you’re doing all the right things—praying, trusting, waiting on God… but still feeling like something’s missing?

In this honest and spirit-led solo episode, Sarah opens up about a recent morning with God that left her craving more. Not just more scripture or another devotional, but more depth, more intimacy, and more direction. If you've been walking with God but still wondering, "Where do I go from here?" this one is for you.

From raw reflections on repetitive scriptures to the whisper of the Holy Spirit saying, “Keep seeking,” this episode reminds us that the waiting isn’t wasted… it’s where the deeper work begins.

Stay until the end for a powerful prayer that will ground you in trust, surrender, and spiritual clarity.

✨ What You’ll Hear in This Episode:

1. Why even familiar scriptures (like Proverbs 3:5–6) can hit differently in different seasons
2. The tension between “I trust You, God” and “I still need more”
3. How to move beyond surface-level faith into a real connection with God
4. The truth about repetition, prayer, and what God might actually be forming in your waiting
5. A guided prayer to help you release control and seek His will fully

📖 Scriptures to Read:

1. Proverbs 3:5–6 – Trust in the Lord and He will make your path straight
2. Isaiah 30:21 – His voice will guide you to the way you should walk
3. Jeremiah 29:11 – His plans for you are filled with hope and a future
4. Psalm 121:1–2 – Our help comes from the Lord, the Maker of heaven and earth

📝 Journal Prompt for You:

1. Where in my life am I waiting but not seeking?
2. What does "craving more" from God look like in this season?
3. How can I deepen my intimacy with God beyond just the routine?

💬 Let’s Stay Connected:

1. 🌐 Visit: https://leapsoffaithpodcast.com
2. 📱 Follow Sarah on Instagram: @leapsoffaithwithsarah

🙌 Share the Love:

If this episode encouraged you, would you take 30 seconds to rate & review the show? Your words help this message of faith, healing, and purpose reach more women who are ready to rewrite the lies and walk boldly with God.