In this episode, I am joined by Melissa Matson.

IG: @solfirecoaching

email: [email protected]

website: www.solfirecoaching.com

Melissa is a former Registered Massage Therapist who got tired of seeing so many people come in riddled with symptoms of a wildly disregulated nervous system and only being able to put a Band-Aid on their pain. She decided she wanted to make real, lasting change in the lives of her clients, and that's how she discovered coaching. Using her medical knowledge of the body and nervous system + her practical experiences beating codependency in her own life, she now thrives as an empowerment mentor for people pleasers looking to change their lives and take their power back.

Topics discussed include:

Managing social situations as an introvert

How to regulate the nervous system

Massage therapy vs. fixing the root

How to know if you’re a people pleaser

Why do we people please?

Setting boundaries + meeting your own needs

The importance of keeping your word

How outer world reflects our inner world

Being conscious of who you exchange energy with

How to respond when a boundaries been crossed

Grieving our past lives and stepping into the new one

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If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica and Melissa @solfirecoaching in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience.

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