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Learn Polish episodes

July 26, 2023 #239 Amy Stein - Are You Dying to Look Beautiful
Amy’s mission is to educate and empower those who are struggling with their health on how to live in harmony in their bodies and environments in a natural way.
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Please consider donating so I may continue to create free content ⁠https://www.podpage.com/speaking-podcast/support/⁠
Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠

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Bio of Amy Stein:
Amy’s mission is to educate and empower those who are struggling with their health on how to live in harmony in their bodies and environments in a natural way. By looking to work with Mother Nature’s intelligence rather than against it. Inspired by her own struggles with multiple autoimmune diseases and trauma; she believes that when we are open to hearing the body's messages for connection with the mind, body and spirit we can begin to heal. Reminding ourselves that we get to choose what is best for us as each person is unique in their needs and healing. Her approach uses the “power of the plants”, energy medicine techniques and breathwork to assist in reconnecting you back to your body.
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Please consider donating so I may continue to create free content ⁠https://www.podpage.com/speaking-podcast/support/⁠
Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠

====================

What we Discussed:

- Why she started getting away from Traditional Medicine ( 3 mins)

- The Medical System is Broken ( 8 mins)

- Listen to your feeling ( 12 mins)

- Our Parents think they are doing the best for health ( 17 mins)

- Massive corporations taking control of your life ( 23 mins)

- Does the system I am buying into really servce me ( 28 mins)

- Slow Kill Pill ( 33 mins)

- Natural Information removed from the Internet ( 34 mins)

- Foraging for your Health (38 mins)

- The Advantages of Breathwork ( 44 mins)

- Are you dying to Look Beautiful ( 49 mins)

- Smart Meter Dangers ( 52 mins)

and more

How to Contact Amy Stein:
mindbodyspiritbreath.com
https://www.facebook.com/groups/381761643253110

https://www.youtube.com/channel/UCVUz_4LdQD1ws-A-vBtVS3A

===============
Donations ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠
Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠https://bio.link/podcaster⁠

59 min
July 25, 2023 #362 Wakacje nad morzem - Holidays at the seaside
Learn Polish in a fun way with short Episodes. On this episode we talk about
Wakacje nad morzem - Holidays at the seaside.

Please consider donating so I may continue to create free content https://www.podpage.com/learn-polish-podcast/support/

Store https://www.podpage.com/learn-polish-podcast/store/

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To listen to all Episodes + The Speaking Podcast + The Meditation Podcast + Business Opportunities please visit http://roycoughlan.com/
=====================================
1st Episodes https://learnpolish.podbean.com/page/35/
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Now also on

Bitchute https://www.bitchute.com/channel/pxb8OvSYf4w9/

Youtube https://www.youtube.com/channel/UC9SeBSyrxEMtEUlQNjG3vTA

To get Skype lessons from Kamila or her team please visits http://polonuslodz.com/
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In this Episode we discuss:

Wakacje nad morzem- Holidays at the seaside

Morze- Sea

Pokoje do wynajęcia- Rooms for rent

Spacerować po plaży- Walk on the beach

Pływać statkiem- Cruising by boat

Morze Bałtyckie, Bałtyk- Baltic Sea, Baltic

Bursztyny- Amber

Naszyjnik z bursztynów- Amber necklace

Spacery promenadą- Promenade walks
Graphic can be downloaded from here https://www.facebook.com/learnpolishpodcast
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If you would like Skype lessons from kamila or her team please visit http://polonuslodz.com/

All Polish Episodes / Speaking Podcast / Meditation Podcast / Awakening Podcast/ Polish Property & business Offers - http://roycoughlan.com/

Donations https://www.podpage.com/learn-polish-podcast/support/

Store https://www.podpage.com/learn-polish-podcast/store/

All Social Media + Donations https://linktr.ee/learnpolish

Start your own Podcast https://bio.link/podcaster

Please Share with your friends / Subscribe / Comment and give a 5* Review - Thank You (Dziekuje Bardzo :) )

#learnpolish #polishpodcast #learnpolishpodcast #speakpolish
9 min
July 24, 2023 #238 Eli Halpern - Are you Ready to Eat Crickets?
Eli Halpern is a comedian, musician, martial artist, and CEO/Founder of Golden Cricket in Austin, TX.
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Activation Products + my other Services & Donations https://www.awakeningpodcast.org/store/
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What we Discussed:

- Wht the crickets are fed ( 2 mins)

- Why he started the business ( 4 mins)

- Ingredients in the bars (8 mins)

- The reson behind the price ( 10 mins)

- The advantages of the shake ( 13 mins)

- His Martial Arts (14 mins)

- Feedback regarding taste ( 16 mins)

- How the Crickets are killed ( 20 mins)

- Doing Comedy (23 mins)

- Homelessness in the USA ( 26 mins)

- The Government is set up to make you fail ( 30 mins)

- Getting out of the System ( 35 mins)

- Student Debt ( 40 mins)

and more

How to Contact Eli Halpern:

https://goldencricket.com

https://www.youtube.com/@OctaviusThunder

https://www.instagram.com/cricketlordmma/

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More about the Awakening Podcast

Store https://www.awakeningpodcast.org/store/

Donations https://www.awakeningpodcast.org/support/

All Podcasts + Coaching and Social Media https://bio.link/podcaster

https://awakeningpodcast.org/

43 min
July 23, 2023 #361 Wakacje w górach - Holidays in the mountains
Learn Polish in a fun way with short Episodes. On this episode we talk about
Wakacje w górach - Holidays in the mountains.

Please consider donating so I may continue to create free content https://www.podpage.com/learn-polish-podcast/support/

Store https://www.podpage.com/learn-polish-podcast/store/

Our Websites https://www.podpage.com/learn-polish-podcast/

https://learnpolish.podbean.com/

Find all Graphics to freely Download https://www.facebook.com/learnpolishpodcast

Start Your Own Podcast + Social Media & Donations https://bio.link/podcaster

All other Social Media & Donations https://linktr.ee/learnpolish

Spotify https://open.spotify.com/show/0ZOzgwHvZzEfQ8iRBfbIAp

Apple https://podcasts.apple.com/us/podcast/learn-polish-podcast/id1462326275

To listen to all Episodes + The Speaking Podcast + The Meditation Podcast + Business Opportunities please visit http://roycoughlan.com/
=====================================
1st Episodes https://learnpolish.podbean.com/page/35/
=====================================
Now also on

Bitchute https://www.bitchute.com/channel/pxb8OvSYf4w9/

Youtube https://www.youtube.com/channel/UC9SeBSyrxEMtEUlQNjG3vTA

To get Skype lessons from Kamila or her team please visits http://polonuslodz.com/
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In this Episode we discuss:

Wakacje w górach- Holidays in the mountains

Góry- Mountains

Pensjonat- Guesthouse

Schronisko górskie- Mountain shelter

Wędrować - Roam

Piesze wędrówki- Hiking

Dobre, wygodne buty górskie- Good, comfortable mountain shoes

Wspinać się, wspinaczka górska- Climb, mountaineering

Zdobywać szczyty- Reach the top

Przejażdżka kolejką linową- Cableway ride

Wycieczki rowerowe- Bike tours

Graphic can be downloaded from here https://www.facebook.com/learnpolishpodcast
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If you would like Skype lessons from kamila or her team please visit http://polonuslodz.com/

All Polish Episodes / Speaking Podcast / Meditation Podcast / Awakening Podcast/ Polish Property & business Offers - http://roycoughlan.com/

Donations https://www.podpage.com/learn-polish-podcast/support/

Store https://www.podpage.com/learn-polish-podcast/store/

All Social Media + Donations https://linktr.ee/learnpolish

Start your own Podcast https://bio.link/podcaster

Please Share with your friends / Subscribe / Comment and give a 5* Review - Thank You (Dziekuje Bardzo :) )

#learnpolish #polishpodcast #learnpolishpodcast #speakpolish
9 min
July 21, 2023 #237 Dr. Peter McCullough - The Dangers of Transgenderism
Freedom Broadcasters Live
Roy Coughlan ( From 15 mins to 33 mins)

On Thursday July 20, 2023

Guest: Dr. Peter McCullough

Topic: The Dangers of Transgenderism
Bio:
Dr. McCullough is an internist, cardiologist, epidemiologist managing the cardiovascular complications of both the viral infection and the injuries developing after the COVID-19 vaccine in Dallas TX, USA. Since the outset of the pandemic, Dr. McCullough has been a leader in the medical response to the COVID-19 disaster and has published “Pathophysiological Basis and Rationale for Early Outpatient Treatment of SARS-CoV-2 (COVID-19) Infection” the first synthesis of sequenced multidrug treatment of ambulatory patients infected with SARS-CoV-2 in the American Journal of Medicine and subsequently updated in Reviews in Cardiovascular Medicine. He has 51 peer-reviewed publications on the infection and has commented extensively on the medical response to the COVID-19 crisis in TheHill, America Out Loud, and on FOX NEWS Channel. On November 19, 2020, Dr. McCullough testified in the US Senate Committee on Homeland Security and Governmental Affairs and throughout 2021 in the Texas Senate Committee on Health and Human Services, Colorado General Assembly, New Hampshire Senate, and South Carolina Senate concerning many aspects of the pandemic response. Dr. McCullough has two years of dedicated academic and clinical efforts in combating the SARS-CoV-2 virus and in doing so, has reviewed thousands of reports, participated in scientific congresses, group discussions, press releases, and has been considered among the world's experts on COVID-19.
Dr. McCullough and John Leake co-authored the book “The Courage to Face Covid-19: Preventing Hospitalization and Death while Battling the Bio-Pharmaceutical Complex”.

What we Discussed:
- What is Transgenderism (3 mins)

- World Economic Forum (9 mins)

- The psychological effects with Gender Change (11 mins)

- Side Effects to Puberty Blockers ( 15 mins)

- Are the Vaccines causing this (16 mins)

- Aminals Side effects from Vaccines (19 mins & 23mins)

- Vax Kickbacks to Dr's ( 22mins)

- PR Marketing Firm working with Pfizers, Moderna & the CDC (24 mins)

- Are the Transgener Operations Covered by Insurance (26mins)

- Vanguard & Blackrock ,WEF & Dafos control(30 mins)

- Any Winning Court Cases (31 mins)

- Mercury Dangers (34 mins)

- Men are Becoming More Femine (36 mins)

- Sex Books for young children (42mins)

- Transgendered for inclusion (45 mins)

- Satanic Connection (47 mins)

- Police Car with Rainbow Flags ( 51 mins)

- The different Project Dr . Peter McCullough is doing

Interview Panel
TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast
https://patron.podbean.com/QuantumNurse

Interview Panel
Grace Asagra, RN MA ( from Start to 15mins)
Podcast: Quantum Nurse
www.quantumnurse.life
Roy Coughlan ( From 15 mins to 33 mins)
Podcast: AWAKENING⁠
https://www.awakeningpodcast.org/⁠
TIP/DONATE LINK for Roy Coughlan @ Awakening
Podcast⁠https://www.awakeningpodcast.org/support/⁠

Hartmut Schumacher ( From 33 mins to 54 mins)

How to Contact Dr. Peter McCullough:

⁠https://rumble.com/c/PeterMcCulloughMD
⁠⁠https://petermcculloughmd.substack.com/⁠ (Courageous Discourse – Dr. Peter McCullough and John Leake)
⁠⁠https://www.americaoutloud.news/the-mccullough-report/

⁠⁠http://www.mcculloughfnd.org/⁠

Resources:
⁠https://www.askhealthyquestions.com/trans⁠⁠

https://gardenstatefamilies.org/

⁠⁠https://waltheyer.com/⁠

======================

More about Roy:

All Podcasts + Coaching and Social Media https://bio.link/podcaster

https://awakeningpodcast.org/

Donations https://www.awakeningpodcast.org/support/

Video https://www.bitchute.com/channel/y2XWI0VCPVqX/

https://rumble.com/user/Awakening

58 min
July 18, 2023 #360 Wakacje w mieście - Holidays in the city
Learn Polish in a fun way with short Episodes. On this episode we talk about
Wakacje w mieście - Holidays in the city.

Please consider donating so I may continue to create free content https://www.podpage.com/learn-polish-podcast/support/

Store https://www.podpage.com/learn-polish-podcast/store/

Our Websites https://www.podpage.com/learn-polish-podcast/

https://learnpolish.podbean.com/

Find all Graphics to freely Download https://www.facebook.com/learnpolishpodcast

Start Your Own Podcast + Social Media & Donations https://bio.link/podcaster

All other Social Media & Donations https://linktr.ee/learnpolish

Spotify https://open.spotify.com/show/0ZOzgwHvZzEfQ8iRBfbIAp

Apple https://podcasts.apple.com/us/podcast/learn-polish-podcast/id1462326275

To listen to all Episodes + The Speaking Podcast + The Meditation Podcast + Business Opportunities please visit http://roycoughlan.com/
=====================================
1st Episodes https://learnpolish.podbean.com/page/35/
=====================================
Now also on

Bitchute https://www.bitchute.com/channel/pxb8OvSYf4w9/

Youtube https://www.youtube.com/channel/UC9SeBSyrxEMtEUlQNjG3vTA

To get Skype lessons from Kamila or her team please visits http://polonuslodz.com/
--------------------------------------------------
In this Episode we discuss:

Wakacje w mieście - Holidays in the city

Miasto- City

Zwiedzać nowe miasta- Explore new cities

Zabytki i pomniki- Sights and monuments

Architektura- Architecture

Stare miasto- Old Town

Stary rynek- Old Market Square

Koncerty na świeżym powietrzu- Outdoor Concerts

Posiłki w restauracji- Restaurant meals

Zwiedzanie muzeum - Visiting a museum

Owocne spędzanie czasu- Spending time productively

Spacery po mieście- City walks

Graphic can be downloaded from here https://www.facebook.com/learnpolishpodcast
---------------------------------------------------------------
If you would like Skype lessons from kamila or her team please visit http://polonuslodz.com/

All Polish Episodes / Speaking Podcast / Meditation Podcast / Awakening Podcast/ Polish Property & business Offers - http://roycoughlan.com/

Donations https://www.podpage.com/learn-polish-podcast/support/

Store https://www.podpage.com/learn-polish-podcast/store/

All Social Media + Donations https://linktr.ee/learnpolish

Start your own Podcast https://bio.link/podcaster

Please Share with your friends / Subscribe / Comment and give a 5* Review - Thank You (Dziekuje Bardzo :) )

#learnpolish #polishpodcast #learnpolishpodcast #speakpolish
9 min
July 17, 2023#236 Marc Morano - The Great Reset, Global Elites and the Permanent Lockdown
Freedom Broadcasters Livestream ( Roy speaking from 23mins to 46 mins)
On July 11, 2023 Tuesday

Guest: Marc Morano

Topic: The Great Reset: Global Elites and the Permanent Lockdown
Bio:
“Morano has risen to be the most savvy media manipulator of the climate skeptic crowd” – Morano “pretty much chewed up Bill Nye the Science Guy on CNN with Piers Morgan a couple of years ago.” – Randy Olson in Dot Earth column at New York Times – April 17, 2016
Climate Depot is “a great aggregation of so many stories — mostly of the radical, unbelievable apocalyptic kind — and it is great reference point for you. You’ll be able to find whatever you want. You’ll be able to find people who advocate for it and have their arguments blown to smithereens.” – Rush Limbaugh during his February 14, 2018 nationally syndicated radio broadcast.“

“[Morano] lays a lot of what this is all about and so many of the false and unscientific basis of which this cause is based on [his] website ClimateDepot.com. I hope people go to it. It’s causing food shortages, it’s causing famines” – Rachel Campos-Duffy on the climate agenda on Fox & Friends – Fox News Channel – October 15, 2022
Published books of Marc Morano:
The Politically Incorrect Guide to Climate Change
Green Fraud: Why the Green New Deal Is Even Worse Than You Think
Driving into Darkness
Bad Street
The Great Reset: Global Elites and the Permanent Lockdown

What we Discussed:
The Great Reset

Intentionally reducing Car Ownership (13mins)

Fighting back (17mins)

The Water levels are not raising (23 mins)

Polar Bears are increasing in Population (25mins)

Wild Fires (29:30mins)

Digital Passports from the W.H.O. (31mins)

Bill Gates (36mins)

Chemtrails (38mins)

Winning Court Cases (41 mins)

Robert Kennedy

Farms in the Netherlands (47mins)

Trump (59mins)

Interview Panel
Grace Asagra, RN MA ( Start to 23 mins)
Podcast: Quantum Nurse
www.quantumnurse.life

TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast
https://patron.podbean.com/QuantumNurse

Roy Coughlan ( from 23 mins to 46 mins)
Podcast: AWAKENING
https://www.awakeningpodcast.org/

TIP/DONATE LINK for Roy Coughlan @ Awakening Podcast
https://www.awakeningpodcast.org/support/

Hartmut Schumacher ( from 46 mins to 1hr 3 mins)
How to Contact Marc Morano

https://www.climatedepot.com/ Twitter @climatedepot
1 hr 7 min
July 16, 2023 #359 Wakacje nad jeziorem - Holidays by the lake
Learn Polish in a fun way with short Episodes. On this episode we talk about
Wakacje nad jeziorem - Holidays by the lake.

Please consider donating so I may continue to create free content https://www.podpage.com/learn-polish-podcast/support/

Store https://www.podpage.com/learn-polish-podcast/store/

Our Websites https://www.podpage.com/learn-polish-podcast/

https://learnpolish.podbean.com/

Find all Graphics to freely Download https://www.facebook.com/learnpolishpodcast

Start Your Own Podcast + Social Media & Donations https://bio.link/podcaster

All other Social Media & Donations https://linktr.ee/learnpolish

Spotify https://open.spotify.com/show/0ZOzgwHvZzEfQ8iRBfbIAp

Apple https://podcasts.apple.com/us/podcast/learn-polish-podcast/id1462326275

To listen to all Episodes + The Speaking Podcast + The Meditation Podcast + Business Opportunities please visit http://roycoughlan.com/
=====================================
1st Episodes https://learnpolish.podbean.com/page/35/
=====================================
Now also on

Bitchute https://www.bitchute.com/channel/pxb8OvSYf4w9/

Youtube https://www.youtube.com/channel/UC9SeBSyrxEMtEUlQNjG3vTA

To get Skype lessons from Kamila or her team please visits http://polonuslodz.com/
--------------------------------------------------
In this Episode we discuss:

Wakacje nad jeziorem - Holidays by the lake

Jezioro – Lake

Namiot - Tent

Pole namiotowe - Campsite

Czy lubisz spać pod namiotem? - Do you like sleeping in a tent?

Nie jest to drogi nocleg - It's not an expensive place

Śpiwór - Sleeping bag

Uprawiać sporty wodne - Do water sports

Żeglować - Sail

Żaglówka - Sailboat

Skuter wodny - Jet ski

Mazury - Masuria

Możemy wypożyczyć rower wodny - Can we rent a pedal boat

Komary - Mosquitos

Graphic can be downloaded from here https://www.facebook.com/learnpolishpodcast
---------------------------------------------------------------
If you would like Skype lessons from kamila or her team please visit http://polonuslodz.com/

All Polish Episodes / Speaking Podcast / Meditation Podcast / Awakening Podcast/ Polish Property & business Offers - http://roycoughlan.com/

Donations https://www.podpage.com/learn-polish-podcast/support/

Store https://www.podpage.com/learn-polish-podcast/store/

All Social Media + Donations https://linktr.ee/learnpolish

Start your own Podcast https://bio.link/podcaster

Please Share with your friends / Subscribe / Comment and give a 5* Review - Thank You (Dziekuje Bardzo :) )

#learnpolish #polishpodcast #learnpolishpodcast #speakpolish
7 min
July 12, 2023 #235 Nikki Lubing - Help kids take their language skills from zero to fuego
Nicole Lubing founded Skillabration, which is an online foreign language school that helps kids take their language skills from zero to fuego
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Activation Products + my other Services & Donations https://www.awakeningpodcast.org/store/
======================================================

About my Guest Nicole Lubing:
Nikki has been an educator since 2005. She has a background in Spanish and English as a Second Language. She quit teaching in the public school system in 2016 and has been teaching online since then. In 2023 she founded Skillabration, which is an online foreign language school that helps kids take their language skills from zero to fuego. She chose the name skillabration because learning a foreign language is a skill and a celebration.

What we Discussed:

- How she started Skillabration

- Exposing the Education System (4 mins)

- Having Children to think for themselves (8 mins)

- Homeschooling & getting started (9 mins)

- Only 2 -3 hrs needed a day for Homeschooling (10 mins)

- World Schooling

- Some languages has Latin routes (12 mins)

- The advantages for learning languages (13 mins)

- My language learning experience (16mins)

- Teaching in a way to motivate (21mins)

- The advantages of Groups learning a language (26 mins)

- How to roll the R's (27 mins)

- Ways of learning a language (30 mins)

- The advantages of Phonetics (33mins)

- Using the TV when learning a language (35 mins)

- Being exhausted from a language (37 mins)

and more

How to Contact Nicole Lubing:

https://www.skillabration.com/
youtube.com/@teachernikki

youtube.com/@skillabration

https://www.facebook.com/skillabration

https://www.linkedin.com/in/online-spanish-teacher-nikki/

================================
More about the Awakening Podcast

Store https://www.awakeningpodcast.org/store/

Donations https://www.awakeningpodcast.org/support/

All Podcasts + Coaching and Social Media https://bio.link/podcaster

https://awakeningpodcast.org/

41 min
July 11, 2023 # 358 Chce mi się pić - I want to drink
Learn Polish in a fun way with short Episodes. On this episode we talk about
Chce mi się pić - I want to drink.

Please consider donating so I may continue to create free content https://www.podpage.com/learn-polish-podcast/support/

Store https://www.podpage.com/learn-polish-podcast/store/

Our Websites https://www.podpage.com/learn-polish-podcast/

https://learnpolish.podbean.com/

Find all Graphics to freely Download https://www.facebook.com/learnpolishpodcast

Start Your Own Podcast + Social Media & Donations https://bio.link/podcaster

All other Social Media & Donations https://linktr.ee/learnpolish

Spotify https://open.spotify.com/show/0ZOzgwHvZzEfQ8iRBfbIAp

Apple https://podcasts.apple.com/us/podcast/learn-polish-podcast/id1462326275

To listen to all Episodes + The Speaking Podcast + The Meditation Podcast + Business Opportunities please visit http://roycoughlan.com/
=====================================
1st Episodes https://learnpolish.podbean.com/page/35/
=====================================
Now also on

Bitchute https://www.bitchute.com/channel/pxb8OvSYf4w9/

Youtube https://www.youtube.com/channel/UC9SeBSyrxEMtEUlQNjG3vTA

To get Skype lessons from Kamila or her team please visits http://polonuslodz.com/
--------------------------------------------------
In this Episode we discuss:

Pić- Drink

Picie- Drinking

Chcę mi się pić- I want to drink

Szklanka- Glass

Szklanka wody, mleka, herbaty, soku- Glass of water, milk, tea, juice

Napoje- Drinks

Butelka wody- Bottle of water

Woda mineralna gazowana, niegazowana- Sparkling and still mineral water

Woda gazowana z cytryną- Sparkling water with lemon

Zimne piwo- Cold beer

Sok wyciskany- Squeezed juice

Wyciskarka do soku- Juicer juice

Kieliszek szampana, wódki, wina- A glass of champagne, vodka, wine

Łyk- Sip

Daj mi łyka wody- Give me a sip of water

Filiżanka- Cup

Napoje bezalkoholowe, alkoholowe- Soft drinks, alcoholic drinks

Słomka- Straw

Graphic can be downloaded from here https://www.facebook.com/learnpolishpodcast
---------------------------------------------------------------
If you would like Skype lessons from kamila or her team please visit http://polonuslodz.com/

All Polish Episodes / Speaking Podcast / Meditation Podcast / Awakening Podcast/ Polish Property & business Offers - http://roycoughlan.com/

Donations https://www.podpage.com/learn-polish-podcast/support/

Store https://www.podpage.com/learn-polish-podcast/store/

All Social Media + Donations https://linktr.ee/learnpolish

Start your own Podcast https://bio.link/podcaster

Please Share with your friends / Subscribe / Comment and give a 5* Review - Thank You (Dziekuje Bardzo :) )

#learnpolish #polishpodcast #learnpolishpodcast #speakpolish
8 min

About Learn Polish

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Learn how to Speak Polish in a fun way. Every week we release 2-3 episodes that are 5 to 25 mins with a different topic.

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