In this conversation, Elise explores the concept of flow state, its challenges, and how to achieve it. 

She discusses the science behind flow, the various stress responses individuals experience, and practical techniques to navigate these responses to enter a flow state. 

Elise emphasises the importance of regulating the nervous system and provides actionable strategies for listeners to enhance their performance and productivity.

00:00 Understanding Flow State and Its Challenges
11:08 Navigating Stress Responses to Achieve Flow
19:01 Techniques to Enter and Sustain Flow State

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