In this Episode we are talking Comparison with the amazing Paolo.

Paolo is a mindset and life coach he supports his clients in their journey of becoming the person they wanted to be, Find clarity in their life, maintain focus and regain confidence and trust in themselves.

He will challenge the way you think feel and act so that you life your life and not somebody else's.

We have a choice

What will yours be?

you can find Paolo here:

https://www.paolocavaliere.com/

www.instagram.com/paolocavalierecoaching

On this episode we are joined by the amazing Emma talking all about following your heart.

wwww.instagram.com/innersanctuarywellbeing 

Emma is a Woman’s wellness coach 

Supporting women find there own inner sanctuary through breathwork meditation and mindful nutrition. I help women create daily practices of wellbeing to support and recover the nervous system. Preventing burnout and managing stress. 💫 

On this episode we are joined by the fantastic Katie talking all about Habits & routine.

Katie runs an eco friendly beauty and hair salon in Aberdeenshire as well as being an intuitive tarot reader. She does intuitive readings on Youtube and soon to be launching her very own podcast. Check out The intuitive Space.

www.instagram.com/the,intuitive.space

https://youtube.com/channel/UC4Gsl21lR2cm6UdpORnCgKw

https://www.katiewight.co.uk

In todays episode we are join by the amazing Rochelle.

Rochelle is a leading Wealth & Profit Strategist in the UK and is obsessed with enhancing her clients bottom line results. She has 14 years experience as a Financial Adviser aligned with a FTSE 100 firm and is here to sky rocket your business.

www.instagram.com/rochelleoliverwealthcoaching

www.rochelleoliver.co.uk

In todays Episode we talk all about Empathy and Compassion. it was a beautiful conversation that shifted things for Jay.

Today's guest was Laura Riley

 Laura is a great believer in leading from the heart and soul. She works with individuals to connect them to their heart and soul and let them lead their life from compassion and empathy. She runs a soul coaching business, alongside being a Mum and working as a nurse in the NHS. 

Her mission is to inspire and work with leaders to lead with compassion and empathy and collectively change the world.

www.instagram.com/laura_soul_coach

In this episode we are talking social conditioning and are joined by the amazing Shannon from Magic Elephant Ltd.

Shannon is a parent, business owner of Magic Elephants Ltd which provides mindfulness and mental health services to children and adults.

you can find Shannon here

www.instagram.com/magicelephantltd

On todays episode we talked all about Mindset. 

Today our guest was-

Danielle Thornton-Walker is a qualified transformational life coach and meditation and breathwork teacher. Danielle helps individuals to get clear on where they are in life and where they want to be. She helps clients to understand and break down the blocks that are preventing them from created the life they want and deserve. She helps them to realign their belief in themselves, to embody deeper self worth, to welcome in a deeper connection to themselves and others. Through this, clients rediscover their love and joy in life and themselves. Which helps them to reignite the fire and passion to light up all areas of their life. Danielle’s heart centred approach offers a compassionate holistic, multi-modality support system including coaching and mindfulness to guide individuals back home to themselves.

www.instagram.com/Danielle_louise_coaching

www.daniellelouisecoaching.com

In this short episode we learn all about my new co-host Leah and a little update on me (jay) 

find us on Instagram 

www.instagram.com/leah_mckeague

www.instagram.com/TheJayWay777