Join myself and Leah talking to the legend Chris, Here is a little bit about Chris, I run my own community group called Mind Buddy which focuses on building a community to help inspire, motivate and encourage people to grow by connecting with like-minded people and taking part in a range of well-being events and activities including monthly walk and talks, self development workshops and other activities all focussed around well-being. Mind Buddy was born from my own personal journey and after accessing therapy for struggles with depression, loneliness and OCD I have grown as a person and become fascinated with all things psychology and personal development. I want to take the lessons I’ve learnt along the way to help make a difference to others. LINKS Instagram @wearemindbuddy Facebook https://www.facebook.com/wearemindbuddy

join myself and Leah talking to the amazing Victoria 

Here is a little more about her "I am a People and Pet Therapist, Medium and Healer who uses a combination of therapies to help a pet or their owner with the issue(s) they may be having. I predominantly work with female pet owners, and help in 3 distinct arrears: behavioural and emotional issues; bereavement; and codependency (with the person moreso). I am passionate about working with pets with Trauma and PTSD to help them on the road to recovery. I support the theory that all animals are a mirror (dogs especially), and are not just carrying their own traumas. They reflect back anything we haven't healed in ourselves. Working in tandem with an owner and pet can help them to heal their own emotional wounds that their pet is showing them - creating a deeper bond, connection, love, understanding and compassion between an owner and their pet, yet also an owner being more loving towards, and integrating all parts of, themselves." 

YouTube channel: https://www.youtube.com/channel/UCYOzvRJWBNllp2r7_nsVcFA: 

Ametrine Holistics Ltd on FB: https://www.facebook.com/ametrineholisticsvictoriasmithgillard/

 My People and Pet Therapy Group on FB: https://www.facebook.com/groups/peopleandpettherapy/ Linked In: https://www.linkedin.com/in/victoriasmithgillard/ Website: http://www.ametrineholistics.co.uk/ IHA: https://www.ihahypnotherapy.com/united-kingdom/maidstone/hypnotherapist/victoria-smith-gillard

Myself and Leah were joined in this episode by the awesome Paul talking all about mental health support.

 Paul McNeill is an accredited Life Coach, Intuitive Reiki practitioner, Pellowah Teacher, Mental Health First Aider/Facilitator, and part time Financial Services Senior Consultant. He has worked in various senior management positions in the corporate world for over 35 years, took a career break in 2020 to focus on his own mental health and qualified as a Life Coach in 2021 starting his own coaching and wellbeing business called Peaceful Minds (Scot) Ltd. Paul’s passion is to help support and heal as many people as possible.

 www.peacefulmindsscot.co.uk

 facebook.com/paul.mcneill9 

instagram.com/paulmcneill70 

linkedin.com/in/paul-mcneill-bb8a4619

 www.claymorementalhealthsupport.com

 A FREE webinar on Tuesday 21st February. In this 75-minute session, YOU will discover what drives your behaviours, explore the power of the mind, how your own personal thoughts, emotions & language affect YOUR LIFE every day and what YOU can do to have a better quality of Mental & Emotional Health. click link to register http://bit.ly/3kYIP6p 

FYI also Andy's Man Club www.andysmanclub.co.uk facebook.com/andysmanclub

In this episode we explore Confidence with the Amazing Kerry. 

For the past 20 years, Kerry has helped to transform and inspire change in individuals and teams alike. Having worked in the Professional and Elite Sports sector, and competed on the International sporting stage, Kerry has an enriched understanding of what it takes to be successful in life and performance having worked with incredible partnerships and proven medal winners, both in the UK and Internationally. Kerry's exceptional and empathetic approach to performance and change builds upon her own experiences and challenges with Mental Health; working with clients, and utilising her own journey, to empower individuals and businesses to access the various innate tools, skills and abilities we have within to overcome even the toughest of obstacles.

 https://linktr.ee/kerryhearseycoaching

Join us talking to the amazing Louisa about finding the light in the dark.

 I'm Louisa, a qualified primary school teacher, and a Mum to a very special daughter. I left the classroom in December 2021 to set up Believe and Bloom Education. I now support children with the emotional and educational needs. I have also recently set up a parent support group to allow a safe space for parents to share struggles and wins in a supportive environment.

https://www.facebook.com/BelieveandBloom

 https://www.facebook.com/groups/726708612006678

 https://believe-and-bloom.newzenler.com/

 https://www.instagram.com/believe_and_bloom_education/

Join us with the amazing Karen talking all about feeling alive.

Karen is passionate about generating clarity, vision, purpose, and fulfillment in people's lives and work. Personal relationship and career challenges including the loss of her both her parents to brain tumors and her partner to suicide have deepened her mindful practice and connection with nature enabling her to hold space and share wisdom and teachings from the heart with others. Her coaching has been described as soulful, deeply compassionate, and life-changing.

Karen is an accredited transformational coach, mindfulness meditation/breathwork teacher, and coach supervisor.

LINKS

https://www.biggerpicturecoaching.com

TikTok

https://www.tiktok.com/@karenramsaysmith

Instagram

@supervisioncoach (for coaches)

@loveyoumore_karen (self-love journey and coaching)

Facebook

https://www.facebook.com/kmramsaysmith

Join myself Jay & Leah plus our awesome 11 year old talking all things spirituality.

you connect with myself www.instagram.com/thejayway777

connect with Leah www.instagram.com/leah_mckeague