Why the most meaningful and enjoyable moments in life come from being deeply challenged and fully engaged.

Today we're going to take the goals that we have discovered for ourselves and turn them into reality. We are going to create a personal learning system that works for you.

Even if you don’t think you’ve experienced flow, chances are you have, you just didn’t label it at the time.

We take this exploration of goals further. We want to discover and uncover your authentic learning goals so that you get the most alignment with what is most important to you. This leads to motivation and success.

The key to accessing flow again is recognizing when you’ve already experienced it, and learning from those moments.

We begin this series with understanding the three levels of goals and how to align them.

Flow isn’t just productivity. I’s one of the most energizing and fulfilling states you can experience.

Neuroscience has discovered that actually writing things by hand dramatically changes and improves how we learn and how our brain develops. We explore here how to make that work for you.

What it really means to be “in the zone,” a state where focus is effortless, time disappears, and you’re fully absorbed in what you’re doing.

Some of the best insights we have into learning have been discovered accidentally. Find out about what we now know about this simple yet very powerful method and its basis in science.