This is the key to real success. If we're only motivated for the short-term we only get short-term fulfillment. How do we get to those deeply held goals that require a longer commitment?

Why do we fall into the habit of shrinking back, reacting, and doubting ourselves? In this powerful episode, we explore how gratitude, as a daily discipline, can lift us out of negativity and help us create the life we truly want. Discover how focusing on what uplifts and benefits us rewires the brain to seek positivity, build resilience, and unlock happiness. It’s not always easy, but it’s always worth it. So, given the choice, what will you do? Tune in and start transforming your life today!

It's just like the title says. It's also easy to fall into procrastination. We certainly need brakes and down time but procrastination is a whole different beast.

What happens when our sensitivity is dialed way up, but our strength doesn’t match it? In this episode, we tackle the common experience of feeling overwhelmed by life’s challenges and explore how basic physical habits—like sleep, nutrition, and exercise—lay the groundwork for resilience. Learn how taking care of these essentials can help you regain balance, reduce overwhelm, and build the capacity to thrive. Paired with the discipline of gratitude, these small but impactful shifts can transform your life.

There are many potential detours and scenic bypasses on the way to what we want. If we can recognize the pitfalls we can avoid them and get the most out of our life.

What does it take to be more successful in our lives. We explore here how to recognize how we limit ourselves and how to go beyond that. We show you how to set yourself up for the success that you've been wanting.

How can we thrive in a world that overwhelms us with constant demands and challenges? In this episode, we explore the balance between sensitivity and strength, uncovering the keys to creating a fulfilling and successful life. From understanding the factors that amplify or diminish sensitivity to addressing the trauma that can result from heightened emotions, we’ll uncover strategies to help your brain function optimally. Learn how to navigate life’s complexities, pursue your goals with ease, and cultivate gratitude as a powerful tool for growth and resilience. The choice is yours—what will you choose? 

This is another essential understanding.

Why do we so often shrink back, react, or play ourselves down when life doesn’t go our way? In this episode, we explore how gratitude can be a powerful discipline to break free from these habits and rewire our minds for growth and happiness. Learn how to shift your focus to what uplifts you, build new neural pathways, and create a life filled with appreciation and resilience. It’s a choice we make every day—so, what’s your choice? Tune in and take the first step toward transformation.

This is an essential skill in order to get to the outcomes we want. If we're not focused on the target that we actually want we won't be happy with our outcomes. How do we set goals and how do we get those goals?