Flow gets easier when you reduce mental clutter and work during your peak energy hours.

There is a question that the best learners through history ask and continue to ask. This sets them up to understand the underlying patterns that our world is based in. And with that it sets us up to so much more easily learn and see into the nature of things.

The most important step to getting into flow: protecting your attention and eliminating external interruptions.

We delve into how to take your learning goals and turn them into a lifelong learning practice. This is essential for our long-term success in so many ways.

Why the most meaningful and enjoyable moments in life come from being deeply challenged and fully engaged.

Today we're going to take the goals that we have discovered for ourselves and turn them into reality. We are going to create a personal learning system that works for you.

Even if you don’t think you’ve experienced flow, chances are you have, you just didn’t label it at the time.

We take this exploration of goals further. We want to discover and uncover your authentic learning goals so that you get the most alignment with what is most important to you. This leads to motivation and success.

The key to accessing flow again is recognizing when you’ve already experienced it, and learning from those moments.

We begin this series with understanding the three levels of goals and how to align them.