In this podcast Coaches Max & Tara discuss the importance of making hard choices, why you should seek short term discomfort in return for long term success. Max discusses the military mindset and how discipline is developed within the Armed Forces. Tara discusses how the hormone 'dopamine' regulates our motivation and how to hack your dopamine to help you progress in the gym and outside in life.

JOCKO - https://jockopodcast.com

HUBERMAN - https://hubermanlab.com/category/podcast-episodes/

Hosted on Acast. See acast.com/privacy for more information.