In this deeply introspective episode, I reflect on a pivotal moment—finally sending a letter I had written in my mind a thousand times but never dared to send. What started as a simple response to a neutral situation became an opportunity to state, in the most honest and stripped-down way possible, “I am busy, and I am trying to heal.”
Through this experience, I explore the power of simplicity in communication, the way our internal dialogue complicates the truth, and the paradox of healing—how sometimes slowing down is the only way forward. The episode weaves through personal philosophy, self-forgiveness, and the idea that our changing minds reflect our evolving selves. String theory, emotional knots, and the relentless need for validation all come into play as I untangle not just my thoughts but also my past.
By the end, I come to a quiet realization: Healing isn’t about finding the perfect words—it’s about finding the courage to say them at all.
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Key Takeaways:
• Simplicity is the hardest truth to accept. If you can’t say something simply, it’s likely because you haven’t fully accepted it yet.
• Healing requires space, time, and patience. You can’t rush through it—otherwise, you risk reopening wounds rather than allowing them to close.
• We change, and so do our truths. What we believe today might not be what we believe tomorrow, and that’s okay.
• The need for closure is often a trick of the mind. The letter I wanted to send was pages long, but in the end, one sentence held all the truth I needed.
• We are tied to people in ways we can’t always explain. Whether through string theory, fate, or vibration, we feel deep connections—and sometimes, painful separations.
• Self-forgiveness is the hardest letter to write. We spend so much time seeking closure with others when, really, we need to say “I’m sorry” to ourselves first.
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Take Action:
• Pause and reflect. What is something you’ve been avoiding saying? If you had to express it in a single sentence, what would it be?
• Write yourself a letter. Whether you send it or not, give yourself permission to say the things you’ve been holding inside.
• Embrace change. Allow yourself to evolve, shift perspectives, and rewrite your own story—one truth at a time.
Listen to the full episode now and join me in the journey of healing, self-forgiveness, and letting go.
In the podcast "What the Finance," host Katrina Keller,CPA, (future PhD) explores the complexities of life and finance through a personal lens. She reflects on her journey of healing, emphasizing the importance of expressing oneself simply and authentically. Keller shares her experience of sending a heartfelt letter, which symbolizes her release from emotional burdens. She discusses the philosophical insights gained from listening to David Duchovny’s podcast(Fail Better), particularly the idea of being allowed to change one's mind. Keller encourages listeners to embrace their choices and the lessons learned from them, while also acknowledging the struggles of living in a survival mode. She highlights the significance of thinking independently and critically, especially regarding information sources. Ultimately, the podcast serves as a platform for deep conversations about life, choices, and the pursuit of understanding oneself and the universe.
