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English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Learned Helplessness

Helplessness is not the absence of solutions. It’s the absence of position.

When you don’t know who you are in a situation, the mind stays restless.

When you locate yourself — even briefly — tension begins to soften.