In this episode, we tackle the growing epidemic of negative thinking and how we can train ourselves to be more optimistic. If you’ve ever struggled with self-sabotage, imposter syndrome, or negative thinking patterns, this episode is for you.

We’ll dive deep into the concept of learned optimism and explore practical steps you can take to replace negative thoughts with positive, life-giving ones. 

From understanding cognitive distortions to using powerful reframing exercises, you'll gain the tools to shift your mindset and improve your overall well-being.

🌟 Key Topics Covered:

• The role of cognitive distortions in negative thinking
• Practical strategies to shift to optimistic thinking
• The impact of trauma on thought patterns
• How curiosity can lead to self-exploration and healing
• The importance of reframing negative thoughts
• Creating plans to address fear and uncertainty

Don't miss out on this opportunity to transform your mindset and enhance every area of your life. Subscribe for more episodes on personal development and self-love!

📩 Connect with Jerry:

• Website: jerryhenderson.org
• Instagram: @JerryAHenderson
• Email: [email protected]

🔔 Chapters: 

00:00 – Introduction

01:06 - Understanding the Brain's Priority: Safety 

02:04 - Learned Optimism: Training Ourselves to be Positive 

03:12 - The Impact of Trauma on Thought Patterns 

04:26 - Cognitive Distortions and Negative Thinking Patterns 

05:19 - Trusting Our Thinking: Cognitive Distortions Explained 

06:28 - Common Cognitive Distortions 

09:35 - You Are Not Alone: Everyone Struggles with Negative Thoughts 

11:37 - How to Learn Optimism: Shifting to Life-Giving Thoughts 

12:16 - Curiosity and the Path to Self-Exploration 

14:05 - How Negative Thoughts Serve Us: Safety Mechanisms 

17:16 - Reframing Exercise: Practical Steps to Optimism 

20:56 - Finding Evidence Against Negative Thoughts 

22:08 - Reframing: A Better Way to See Situations 

23:05 - Having a Plan: Resilience and Safety 

25:52 - Conclusion and Resources

🎧 Explore More: Check out the show notes for a free self-assessment and 30-day guide to having a healthier relationship with yourself. Learn about my coaching program and access additional resources to support your journey. 

#LearnedOptimis

I am grateful you are here,
Jerry

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