Learning From Your World

What does it actually mean to “take control of your life?” 

In this episode, I talk with Jay Chase about how he went from being a product of his environment to making his environment a product of him. Taking control of your life is more than an inspirational quote. Jay talks about the real emotions and stories that came with the everyday struggle he faced during this process. He shares the primary person, books, and life events that were pivotal in helping him out of the pain.

Challenge: At [34:48], Jay shares a simple challenge you can start today that will help you see a different perspective, train discipline, and invite more blessings into your life.

What is mental wealth – and how can I get more of it?

Michael Gilbert is the founder of Lumin-us, a nonprofit start-up with the goal of helping young adults find mental wealth through social therapy and asking questions like “What’s your bright spot?”. Michael and I discuss how we can use social therapy to improve mental wealth in ourselves and the people around us.

In this episode, I also talk to Michael about:

- Guidance for parents looking to support their kids’ mental health. (7:00)

Challenge: At [36:06], Michael shares a simple challenge you can do right now to improve your mental wealth.

Resources: 

Lumin-us Instagram

Look for Lumin-us on Project Pitch It season 7 this Spring!

In this episode, I talk with the CEO of CESA 6 and Mayor of Port Washington about the key to lifelong learning…CURIOSITY. Ted shares how to murder your books and other great tips to help retain the information you learn. He shares easy-to-implement strategies for leaders, parents, teachers, and individuals to leverage learning and create more meaning.

We discuss:

Challenge: At [31:50],  Ted shares a question you can ask yourself tonight and tomorrow morning that will help you reflect on what you can control in a positive way.

Resources:

Ted's Smart Thinking Podcast

In this episode, I talk with McKenna Reitz about how she has transformed her experience with Alopecia into an opportunity to pursue her purpose with confidence. 

We discuss:

Challenge: At [43:07], McKenna shares a challenge for listeners to try the next time they experience a daily hassle.

Resources:

McKenna's Website

In this episode, Jay and I talk about one small thing that has a huge impact on the way we see and experience the world: noticing. 

We discuss:

Challenge: At [30:55], Jay shares a habit that you can start tonight to interrupt the "busy" and incorporate noticing into your everyday life.

Resources: