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On this episode I chat with Nick Jolly @nickthejollypt who is a personal trainer who specialises in body weight training and working with people with ADHD to harness their inner energy during training. He sets out a plan for me to go from Dad Bod to Greek God over the coming weeks. I will post the exercises and my progress on instagram so you can train and follow along @dadslearningonthejob.
This week I have had the pleasure of recording another Dad's Diary speaking with a close former colleague who shared part of the lock down baby journey with me as our partners were pregnant at the same time. He has a fascinating and heartwarming story of their journey and the birth of his daughter Orlaith.
This week we have the amazing Zoe @thesurreydoula (instagram) on our show. She talks us through the role of a Doula, how hypnobirthing courses can help both moms and dads to be and advice on the role and care pre and post natal for dads.
From the publisher's feed