Slowing down can be beneficial for your overall health, including inner calm, cognitive and physical well-being, enhanced bonding with others and feeling comfortable in your environment. Slowing down can also take adjusting after living a fast-paced life of multi-tasking. Fearless Fabulous You Host Melanie Young shares insights on slow living. Self-care, exercise and mindfulness are important, also learning to stop comparing your life to others and adjusting your mindset to your pace and place.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). 

Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.