Have you ever felt trapped in a cycle of shame and self-punishment, unable to forgive yourself for past mistakes?

We often think that punishing ourselves is corrective. In this episode, we discuss how punishing ourselves simply drives more of the behaviors we don't want in our lives. Love is the only force that has the power to transform us. 

In this episode, we examine how we can have self-compassion and see what needs our behaviors are trying to meet in our lives.

Finally, we explore a powerful visual exercise that allows us to practice forgiving ourselves for our past mistakes. 

I am grateful you are here,
Jerry

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